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  • Life Skill - Module-9 - I Am Relaxed

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    Sahil Chaudhary
    3 views11 pages
    The document provides instructions for a breathing exercise involving sitting in Padmasana pose and breathing slowly in and out through the nose and mouth respectively, repeating five times. It then asks ways to feel relaxed, answering that doing what you love is the best way. It includes poems about breathing as a pathway to peace and coping with stress. Finally, it directs learning how to cope with stress from the story "Julia's Fun" and gives tips to accept things as they are and give stress wings to let it fly away.

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    Life Skill_ Module-9 - I am Relaxed

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    The document provides instructions for a breathing exercise involving sitting in Padmasana pose and breathing slowly in and out through the nose and mouth respectively, repeating five times. It then asks ways to feel relaxed, answering that doing what you love is the best way. It includes poems about breathing as a pathway to peace and coping with stress. Finally, it directs learning how to cope with stress from the story "Julia's Fun" and gives tips to accept things as they are and give stress wings to let it fly away.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    3 views11 pages

    Life Skill - Module-9 - I Am Relaxed

    Uploaded by

    Sahil Chaudhary
    The document provides instructions for a breathing exercise involving sitting in Padmasana pose and breathing slowly in and out through the nose and mouth respectively, repeating five times. It then asks ways to feel relaxed, answering that doing what you love is the best way. It includes poems about breathing as a pathway to peace and coping with stress. Finally, it directs learning how to cope with stress from the story "Julia's Fun" and gives tips to accept things as they are and give stress wings to let it fly away.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 11

    Let’s start with a simple exercise..

    ● Take Padmasana

    ● Breathe in slowly
    through nose ● Breathe out
    through mouth

    Repeat this five


    times!
    Feeling Relaxed
    Can you tell
    any other
    way to feel
    relaxed?
    “If you do what you love, it is the best way to relax.”

    like
    P P
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    I I
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    G G

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    Module - 9

    I am Relaxed

    coping with stress


    I breathe slowly in ,

    I breathe slowly out.

    My breath is a pathway of peace,

    moving softly through me.

    Each day I can breathe and be.

    Pg. no.-54
    Pg. no.-55
    Let’s learn how to cope with stress from the story
    Julia’s Fun

    Pg. no.-56
    ● Accept the things as they are!

    ● Give your stress wings and let it fly!

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