EXÁMEN INTEGRADOR DE

INGLÉS
Plato nutricional

• Integrantes: Oropel, Molina Pizarro, Delgado, Celada,

Ebenau, Díaz, Escudero, Granados, Calvar
• Curso y división: 6to E
• Colegio: C.P.U.G.S.M
• Año: 2023
 Exposición oral:

Who created the Healthy Eating Plate?

The Healthy Eating Plate, WAS created by nutrition experts at the
Harvard T.H. Eunice Ebenau

“Chan School of Public Health and editors at Harvard Health

Publications, was designed to speak ABOUT deficiencies in the U.S.
Department of Agriculture (USDA)’s MyPlate.” TADEO MOLINA
PIZARRO

“The Healthy Eating Plate provides A detailed GUIDE, in a simple

format, to help people make the best eating choices.” SELENA
OROPEL

“The Healthy Eating Plate is based exclusively on the best available

science and was not subjected to political or commercial pressures
from food industry. “VALENTINA DÍAZ

“Building a Healthy and Balanced Diet

Make most of your meal vegetables and fruits – ½ of your plate.
Aim for color and variety” NAZARENA CELADA

“Healthy plant oils – in moderation.

Choose healthy vegetable oils like olive, canola, soy, corn,
sunflower, peanut, and others” ARACELI ESCUDERO
“Protein power – ¼ of your plate.
Fish, poultry, beans, and nuts are all healthy, versatile protein
sources” MILAGROS GRANADOS

“Drink water, coffee, or tea.

Skip sugary drinks, limit milk and dairy products to one to two
servings per day, and limit juice to a small glass per day.”
MORENA CALVAR

“Stay active.
The red figure running across the Healthy Eating Plate’s placemat is
a reminder that staying active is also important in weight control.”
CONSTANZA DELGADO