Curried Chickpea Salad

This curried chickpea salad is perfect for a quick, healthy, and

delicious lunch or dinner! It combines chickpeas with fresh
veggies and an amazing curry yogurt sauce! Served as a wrap or
sandwich, this curried chickpea salad makes for a filling and
nutritious meal.

Prep Time 5 from 7 votes

15 mins

Total Time
15 mins

Course: Main Course, Salad Cuisine: American

Keyword: chickpea sandwich, chickpea wrap, curried chickpea salad
Servings: 4 servings Calories: 163kcal

Ingredients
Salad Ingredients
1 can chickpeas drained and rinsed
½ red onion finely diced
1 celery stalk finely diced
1 red bell pepper cut into dices
2 tbsp fresh herbs, e.g. parsley or cilantro chopped
salt and pepper to taste

Dressing Ingredients
150 g greek yogurt
1 tbsp fresh lemon juice
1.5 tbsp curry powder
1.5 tbsp honey
1 tsp Dijon mustard

Instructions
1. Prepare the curry yogurt dressing by mixing all dressing ingredients in a small
bowl.
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2. Add the chickpeas to a large bowl. Then mash them partially (optional) with a fork
or a potato masher.
3. Add the remaining salad ingredients and the dressing to the chickpeas. Season
with salt and pepper, then stir until everything is well-combined. Serve and enjoy!

Notes
Serving tips: I recommend serving the salad with leafy greens (e.g. baby spinach)
as a wrap or sandwich. You could also make a bowl with rice and leafy greens. Or
serve the chickpea salad in lettuce cups for a light and healthy snack!
Make it vegan: To make this recipe vegan, substitute the greek yogurt and honey
with vegan yogurt and maple syrup.
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