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  • Aralin 1 - Masustansya at Di Masustansyang Pagkain

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    Ma Charo Carlos
    8 views13 pages
    The document discusses nutritious and non-nutritious foods, categorizing foods like wheat, brown rice, itlog, isda, pakwan and papaya as nutritious while cookies, cupcakes, french fries, potato chips, lollipops and marshmallows as less nutritious. It encourages choosing a variety of nutritious foods like whole grains, cereals, rice, milk, eggs, fish, vegetables and fruits while managing portions and choosing to drink water and milk for good health.

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    Aralin 1_Masustansya at Di Masustansyang Pagkain

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    The document discusses nutritious and non-nutritious foods, categorizing foods like wheat, brown rice, itlog, isda, pakwan and papaya as nutritious while cookies, cupcakes, french fries, potato chips, lollipops and marshmallows as less nutritious. It encourages choosing a variety of nutritious foods like whole grains, cereals, rice, milk, eggs, fish, vegetables and fruits while managing portions and choosing to drink water and milk for good health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views13 pages

    Aralin 1 - Masustansya at Di Masustansyang Pagkain

    Uploaded by

    Ma Charo Carlos
    The document discusses nutritious and non-nutritious foods, categorizing foods like wheat, brown rice, itlog, isda, pakwan and papaya as nutritious while cookies, cupcakes, french fries, potato chips, lollipops and marshmallows as less nutritious. It encourages choosing a variety of nutritious foods like whole grains, cereals, rice, milk, eggs, fish, vegetables and fruits while managing portions and choosing to drink water and milk for good health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 13

    Aralin 1

    Masustansya at Di
    Masustansyang Pagkain
    GO
    wheat whole grain
    bread cereal

    brown rice pancit


    Grow fortified
    milk manok

    itlog isda
    Glow pakwan papaya

    malunggay

    saging talong
    1 2 3

    4 5 6
    fortified milk
    cookies cupcake french fries

    potato chips lollipops marshmallows


    water

    Image adapted from Food and Nutrition Research Institute, Department of Science and Technology. (2016).
    Pinggang Pinoy © A Healthy Plate for a Well-Nourished Nation: Guide for nutrition professionals. Taguig City,
    Philippines. FNRI-DOST.
    Healthy Habits

    Choose Manage Choose to


    Nutritious Portions Drink Water
    and Varied and Milk
    Options

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