Nigel Tranquilino

English 111

Prof. Jessica Williams

November 1, 2023

Annotated Bibliography

Chan, Trista. “Are Peanut Butter and Jelly Sandwiches Healthy?” Healthline, Healthline Media,

18 Mar. 2022, www.healthline.com/nutrition/are-peanut-butter-and-jelly-sandwiches-

healthy#nutrition. Accessed 7 Nov. 2023.

The significance of this source is its description of the nutritional values that come with a peanut
butter jelly sandwich. The source goes over the nutritional values of peanut butter specifically.
The source also goes over the nutritional value of jelly specifically. The source also dives into
how one can create the healthiest peanut butter jelly sandwich. Examples of making the
sandwich healthier include adding bread specially with nutrients in it.
Hall, Brandon. “Why the Humble PB&J Sandwich Is the Most Popular Pre-Game Snack in All

of pro Sports.” Stack, 23 Jan. 2020, www.stack.com/a/why-the-humble-pbj-sandwich-is-

the-most-popular-pre-game-snack-in-all-ofsports/#:~:text=There%E2%80%99s%20a%

20reason%20so%20many. Accessed 7 Nov. 2023.

The significance of this source is explaining how and why a peanut butter jelly sandwich is a
popular choice of a pre-game snack for most athletes. One point the source makes is that it
contains a bunch of carbs. The sources also go into detail with the nutritional facts about the
sandwich. Examples of nutritional facts can vary from its protein content to the calories it
contains. The source also recommends different customizations for the sandwich, such as adding
banana slices to help with carbs.
Mora, Gia. “PB&J Sandwiches Can Be Healthy If You Follow These 3 Tips.” BODi, 21 Oct.

2022, www.beachbodyondemand.com/blog/are-peanut-butter-and-jelly-sandwiches-

healthy#:~:text=The%20nutritional%20value%20of%20a. Accessed 7 Nov. 2023.

The significance of this source relates to how one can make the healthiest peanut butter jelly
sandwich. The source shows the possible outcome and improvement of the nutrition level once
improved with the right ingredients. The source then goes over some choices of bread that will
improve the sandwich. The source proceeds to providing healthy choices of peanut butter. The
sauce then finishes with providing healthy choices of jelly as well.
Patel, Hiral. “Peanut Butter: Benefits, Types, Nutritional Value & Side Effects.” HealthifyMe, 6

Jan. 2022, www.healthifyme.com/blog/peanut-butter-benefits/. Accessed 7 Nov. 2023.

This source's purpose is to go over the concept of peanut butter. The source goes over multiple
types of peanut butter, discussing its Nutrional values and its type. Some of the nutritional values
it goes over can vary from proteins and calories. The source also goes over the health benefits of
eating peanut butter. The article also goes over multiple questions asked about peanut butter,
such as “How much peanut butter can I eat a day?” and “Is peanut butter good for cholesterol?”
“PBJ: The Ultimate Sandwich for 5 Reasons.” Nationalpeanutboard.org,

nationalpeanutboard.org/news/5-reasons-pbj-is-best-sandwich-

ever/#:~:text=It%E2%80%99s%20power%20packed&. Accessed 7 Nov. 2023.

The significance of this source goes over the main pros towards choosing a peanut butter jelly
sandwich to eat. One of the points goes over how the combination of peanut butter and jelly
complement each other in taste, making the sandwich taste good. Another point goes over how
convenient and fast it takes to make the sandwich, being extremely easy to make. The
sandwich’s ingredients are also very cheap, making the sandwich cheap too. Everything put into
the sandwich is also considerably healthy, having fiber and grams of protein.