Fruit and yogurt oatmeal

Ingredients:
 1 cup of oatmeal
 ½ cup low-fat milk or water
 ½ cup strawberries, sliced bananas or other diced fruit
 ½ cup low-fat yogurt or frozen yogurt

Directions:
1. Wash hands with soap and water. In a microwave safe cereal bowl, mix together
the oatmeal and the milk or water.
2. Microwave on high power for 1 minute. Stir. Microwave an additional 30-60
seconds on high power until the cereal reaches the desired thickness. Stir again.
3. Add the fruit and yogurt.
4. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:
 Calories 153
 Total Fat 1.2g
 Sodium 220mg
 Total Carbohydrates 28
 Total Sugars 18g
 Protein 8g

Anyer Grismarit Barranco Orozco

Keith Valentina Velasco Sandoval
3.D Matutino.