FITNESS VISION Keep your eyes on your goals and achieve better results.

GOALS WEIGHT CALORIC INTAKE "ME" TIME SLEEP

(lbs.) (calories) (minutes of exercise, relaxation, etc.) (hrs.)

Starting number 180 2,200 15 6.0

Current number 175 2,000 20 7.0

Goal number 155 1,500 30 8.0

Percentage of goal reached 20% 29% 33% 50%

Fitness Nutrition Mind Energy

80% 71% 67% 50%

PERCENTAGE OF GOAL REACHED

5% 7% 8% 13% ###
33%