STRESS

MANAGEMENT
by: Jaypee B. Cordova
OBJECTIVES:

Discuss the understanding of stress and its

sources during adolescence may help in
identifying ways to cope and have a healthful
life.

Discuss the cause and effects of stress in

bodily or in mental tension.

Explain how stress works.

ICEBREAKER

Salamin, salamin,
salamin — be good sa
amin!
What is stress?
STRESS An emotional factors that
cause bodily or mental
tension.

A prolonged or pent-up
emotions.
CAUSES AND EFFECTS OF STRESS

Use a few minutes of your day Especially if you are working

to do something you enjoy. at home, take a short break
to rest your eyes and your
mind.
 01 Anxiety

02 Pressure
Cause and
Effect of 03 Misery
Stress
04 Strain

Desperation
05
 06 Tension

07 Anger
Cause and
Effect of 08 Panic

Stress Dejection
09
Burnout, breakdown, or
10 depression
BEHIND STRESS
 Everyday frustrations
cause stress build-up
- Unable to get needed rest is a result of series of
stressful and frustrating experiences throughout the day.
- Unmanaged stress is like a compound interest in
Business Math.

- Stress is part of our lives. Live with it!

- If not resolved, stress build-up continues day after

day.
Problem in our personal
life can be devastating.
- Our daily battles consist of stress.

- There's no status when it comes to stress.

- More serious stressful circumstances may include

separation from loved ones, personal illness, or illness
of loved one, death of someone you care about, or
conflict with your partner.

- Stress is everywhere.
A common cause of stress is
dealing with life's transitions
- Too many changes have arrived at the same
time.
- It's hard to exclude something that is part
of your system for the longest time.
- Transitions may be hard but let that
transition molds you on becoming a best version
of yourself.
 ALWAYS
REMEMBER
THE
FOLLOWING
SLIDES
Don't dream for a
better life.

Dream for a better

you!
Life is like a glass
with water in it.