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Most people think that health and fitness are the same thing but there is a difference. we ge ~ AA -e Oto AZOMNT 2 sle® Str SIP Good health is not based only on physical fitness: it also means being mentally and emotionally fit. CiieiS iG Le PE ue eb or web ut Being healthy must be your main goal to achieve a better lifestyle. we be ai GEG Tene LIP EL Sab Living a healthy lifestyle can help prevent long term illnesses. ePrre utenti tte Lit Sei pret Feeling good about yourself and taking care of your health is important for your self-esteem. 2 Lier. Ihe? Git JU FL eI eS 7/A You should try to maintain a healthy lifestyle by doing what is right for your body. al Ltr UP SSE as pare SI GAL When you are not at your healthiest, your body will alert you. BME LAL IE BIL Un ee Tee You start to feel tired. ULLAL FA eT Then your digestive system does not function as well as it normally does. et tele Mee le UA rie AYR TALS You seem to catch colds more often. U6 2 LT Mentally, you find you cannot concentrate. ELBA IIA See St IGS You end up feeling anxious or stressed. eye AT The good news is that following a healthy lifestyle can help you feel better. sate S Ft HI Ae LLY hii pare? Seg Aft

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