Most people think that health and fitness are the same thing but there is
a difference.
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Good health is not based only on physical fitness: it also means being
mentally and emotionally fit.
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Being healthy must be your main goal to achieve a better lifestyle.
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Living a healthy lifestyle can help prevent long term illnesses.
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Feeling good about yourself and taking care of your health is important for
your self-esteem.
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You should try to maintain a healthy lifestyle by doing what is right for
your body.
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When you are not at your healthiest, your body will alert you.
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Then your digestive system does not function as well as it normally
does.
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You seem to catch colds more often.
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Mentally, you find you cannot concentrate.
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You end up feeling anxious or stressed.
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The good news is that following a healthy lifestyle can help you feel
better.
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