RHENELOU M.

MORADA
BPED 422
Materials Needed:**
1. Look for nutrition articles from reputable sources (journals, magazines, and
websites).
2. Choose nutrition articles that cover a variety of topics, such as dietary
guidelines, the impact of specific nutrients on health, current research findings,
or nutrition-related myths.
3. Reflect on how the information from the articles can be applied to your own
lives.
4. Discuss practical steps you can take to improve their nutrition based on the
insights gained.

ANSWER:

1. The nutrition articles from reputable sources is from the Website.

2. The Websites nutrition articles I choose is Harvard T.H. Chan School of Public
Health - Nutrition Source website.
3. It reflects that after exploring articles on the Harvard T.H. Chan School of Public
Health - Nutrition Source, I've gained valuable insights into dietary guidelines, the
impact of specific nutrients on health, and common nutrition-related myths. One
article emphasized the importance of incorporating more plant-based foods into
the diet, emphasizing their role in reducing the risk of chronic diseases. Reflecting
on this, I realize that my current diet could benefit from a greater variety of fruits,
vegetables, and whole grains. Another article debunked common myths about
certain dietary supplements, leading me to reconsider some of my supplement
choices. Armed with this knowledge, I am motivated to make practical changes,
such as planning more plant-based meals and reassessing my supplement
regimen, to align with the evidence-based recommendations provided by the
Harvard T.H. Chan School of Public Health. These adjustments, I believe, will
contribute to my overall well-being and long-term health.
4. So that the steps that improve their nutrition in light of the valuable insights from
the Harvard T.H. Chan School of Public Health - Nutrition Source, I am inspired to
take practical steps to enhance my nutrition. Firstly, I plan to increase the diversity
of plant-based foods in my daily meals, incorporating a wider range of fruits,
vegetables, and whole grains. This aligns with the evidence supporting the positive
impact of plant-based diets on overall health. Additionally, I've decided to
reassess my supplement choices, ensuring they align with the school's evidence-
based recommendations. Rather than relying on potentially unnecessary
supplements, I will focus on obtaining essential nutrients from whole foods.
Furthermore, I am committed to staying informed by regularly checking the
Nutrition Source for updates and new research findings. By implementing these
steps, I am confident in improving my nutrition and fostering long-term health and
well-being based on the reputable guidance provided by the Harvard T.H. Chan
School of Public Health.