SALI

CYLATEFOODGUI
DE
FRUI
TS
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh

Banana Golden RedDeli

cious Appl
e(al
lother Al
lDr
iedFr
uit
s
Del
iciousAppl
es Appl
e var
iet
ies
)

CannedPear Nas
hiPear
s Cannedor CannedMorel
lo Apr
icot
DriedFi
g Cher
ri
es

Li
me Papaya CannedPear Cant
aloupe Avocado
Pear Paw Paw Cus
tar
dAppl
e Gr
apef
rui
t Bl
ackber
ry
(
ri
peandpeel
ed)
Tamar
il
lo Lemon Ki
wiFr
uit Bl
ackcur
rant

Nas
hiPear
s Loquat Lychee Bl
ueber
ry

Mango Mandar
in Boys
enber
ry

Pas
sionFr
uit Mel
ons Cher
ri
es(al
l
ot
herki
nds)
Pear(
w/peel
) Mul
ber
ry Cr
anber
ry

Per
simmon Nect
ari
ne Cur
rant

Pomegr
anat
e Peach Dat
e

Rhubar
b SugarBanana Gr
ape

Wat
ermel
on Guava

Loganber
ry

Or
ange

Pi
neappl
e

Pl
um

Pr
une

Rai
si
n

Ras
pber
ry

Redcur
rant

RockMel
on

St
rawber
ry

Sul
tana

Tangel
o

Tanger
ine

Youngber
ry
 VEGETABLES
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh
Dri
edBeans BeanSpr
out
s Ti
nnedAs
par
agus Al
fal
faSpr
out
s CannedGreen
(
notbor
lot
ti
) Oli
ves
BambooShoot
s Bor
lot
tiBeans Peel
edAuber
gine Ar
ti
choke Caps
icum
Cabbage(
green Br
uss
elsSpr
out
s Beet
root Auber
gine Champi
gnon
orwhi
te) withPeel
Cel
ery RedCabbage Bl
ackOl
ives Br
oadBean Chi
cor
y

Gr
eenSpl
itPeas Caul
iflower CannedAs
par
agus Br
occol
i Chi
li
Pepper
s

Lent
il
s(br
own) Chi
ckpeas Car
rot Cucumber Cour
get
te
Pot
ato(
old/white Chi
ves Fr
eshTomat
o CannedBlack Endi
ve
andpeeled) Oli
ve
Lent
il
s(r
ed) Choko Fr
ozenSpi
nach Eggpl
ant Gher
kin

Let
tuce(
iceber
g) Fr
eshAs
par
agus Mar
row Fr
eshSpi
nach HotPepper

Dr
iedPeas Pot
ato(
whi
te Lett
uce(other Okr
a Pepper
s
wit
hpeel
) thaniceberg)

Dr
iedPeas MungBean Potat
o(new and Radi
sh Tomat
oPr
oduct
s
Spr
outs r
edponti
ac)
Swede Gr
eenBeans Mus
hrooms Fr
eshSpi
nach Radi
sh

Gr
eenPeas Par
sni
ps SweetPot
ato Wat
erChes
tnut

Leek Pumpki
n Wat
erChes
tnut

Oni
on Snow Peas Wat
ercr
ess

Shal
lot
s Spr
out

Yel
low Spl
itPeas SweetCor
n

Tur
nip

NUTSANDSEEDS
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh

PoppySeed Cas
hews Desi
ccated Macadami
aNut
s Peanutswi
th
Coconut Ski
nsOn
Haz
elnut
s PeanutBut
ter Br
azi
lNut
s Al
mond

Pecan Pumpki
nSeeds Pi
neNut
s Wat
erChes
tnut

SunflowerSeeds Ses
ameSeeds Pi
stachi
o

Wal
nut
s
 SEASONI
NGS,CONDIMENTS,
SAUCES
ANDTOPPI
NGS
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh
Appl eButter(onl
y FreshCor i
ander
MapleSyr
up ifhomemade Leaves(als
o
f
rom accept able kno Al
lSpi
ce Ani
seed
(pur
e) vari
eti
esof wn asChines
e
appl
es) Parsl
ey)

Gol
denSyr
up Chi
ves Hor
ser
adi
sh BayLeaf Bas
il

Mal
tVi
negar Dr
iedFennel Mayonnai
se Car
away Bl
ackPepper

Sal
t Gar
li
c Car
damom Cayenne

Parsley(ex
cept
Chineseparsl
ey Ci
nnamon Cel
eryPowder
al
soknownas
Cor i
ander)

Saffr
on Cl
oves Chi
li
Flakes

Jam/Jell
y(all
Appl eButter(onl
y commer ci
al
ifhomemade vari
eti
es–youcan
f
rom accept able Cor
iander
makeyourown
var
iet
ies fr
om acceptabl
e
ofapples) i
ngredi
ents)

Parsley(ex
cept
Chineseparsl
ey Mi
xedHer
bs Commerci
al
al
soknownas Gr
avi
es&Sauces
Cor i
ander)
SoySauce(i
ffr
ee Cl
oves Fi
sh,Meat,
and
ofspi
ces) TomatoPastes

Shal
lot
s Gi
nger Chi
li
Powder

Chi
ves Mus
tar
d Ci
derVi
negar

Dr
iedFennel Pi
mient
o Cumi
n

Gar
li
c Al
lSpi
ce Cur
ry

Shal
lot
s BayLeaf Di
ll

SoySauce(i
ffr
ee Car
away Fenugr
eek
ofspi
ces)

Di
ll

Gar
am Mas
ala

Gi
nger

Honey

Li
quor
ices

Mace
 SEASONI
NGS,CONDIMENTS,
SAUCES
ANDTOPPI
NGS
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh
Mar
mit
e

Mi
nt

Mus
tar
d

Nut
meg

Or
egano

Papr
ika

Pepper
mint

Ros
emar
y

Sage

Tabas
co

Tar
ragon

Thyme

Tur
mer
ic
Vegemi t
eand
otherYeast
Extracts
Whi
tePepper

Whi
teVi
negar

Wor
ces
terSauce

F
ATSANDOI
LS
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh
But
ter Ghee Al
mondOi
l Copha CoconutOi
l

Canol
aOi
l Cor
nOi
l Ses
ameOi
l Ol
iveOi
l

Mar
gar
ine Wal
nutOi
l

SafflowerOi
l

SoyOi
l

SunflowerOi
l
 SWEETS
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh
Car
ob Car
amel Mol
ass
es Chewi
ngGum

Cocoa Gol
denSyr
up Raw Sugar Fr
uitFl
avor
s

Homemade Mal
tExt
ract Honey
Car
amel

Mapl
eSyr
up HoneyFl
avor
s
Jam (
except
Whi
teSugar Pear
,pr
eferabl
y
homemade)

Car
ob Li
quor
ices

Mi
ntFl
avored
Sweet
s

Pepper
mint
s

Chewi
ngGum

Fr
uitFl
avor
s

Honey

HoneyFl
avor
s

HoneyFl
avor
s

J
am (exceptPear
,
pr
eferabl
y
homemade)

Li
quor
ices

Mi
ntFl
avored
Sweet
s

Pepper
mint
s

GRAI
NS
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh
BreakfastCereal
s
thatincludefrui
t,
Barl
ey/ nuts,honeyor
Buckwheat coconut,
corn/maize
cereal
s
Mi
ll
et Cor
nmeal

Oat
s(pl
ain) Mai
ze

Ri
ce Pol
ent
a
 GRAI
NS
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh
Ri
ceCer eal
s Fl
avor
ed
(pl
ain) Br
eakf
astCer
eal
s

Rye

Wheat

MEAT
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh

Fis
hcannedinan Lun Processed
unacceptabl
eoil cheonMe at s
Beef Li
ver (manyar e
and/orwith seas
onedandt hus
s
eas oni
ngsadded cont
ainsal
icyl
at es)
Gravymadef rom Seas onedMeat s
preparedmi xes (e.g.salami,
Chi
cken Pr
awns (
i.
e.stock saus ages,
cubes /bouill
on/m fr
ankf urters
,and
eatextracts/etc.
) hotdogs )
Rye Shel
lfis
h

Fi
sh

Lamb

Or
ganMeat
s

Rabbi
t

Saus
ageCas
ing

Scal
lops

Tr
ipe

Veal
,et
c..
.

DAI
RYANDSOYPRODUCTS
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh
But
ter Bl
ueVei
nChees
e

Cr
eam

Chees
e(not
bl
uevei
n)

Yoghurt
(
naturalonl
y)
 DAI
RYANDSOYPRODUCTS
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh
Mi
lk

I
ceCr
eam

Ri
ceMi
lk

GoatMi
lk

SoyMi
lk

Tof
u

BAKI
NGSUPPLI
ES
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh
Ar
rowr
oot Ses
ameSeeds Cor
nSyr
up
CornSt
arch(
also
knownascorn
flouri
nAustr
ali
a)

Gol
denSyr
up

Mal
t

Mal
tExt
ract

PoppySeeds

Ri
ceFl
our

RyeFl
our

Sago

Baki
ngSuppl
ies

SoyFl
our

Sugar

Sugar(brown,
castor
,granulated,
i
cing,powder ed)

Tapi
oca

WheatFl
our
 COMMERCI
ALSNACKS
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh

Pl
ainPotat
o AppleChi
ps(only
Chi
ps(readthe ifhomemad efr
o m Popcor
n ChewingGum
i
ngr
edientsl
ist
) varaccept
able (al
lflavor
s)
i
eti
esofapples)
Frui
tFlavored
Candy,Gelato,
Poppi
ngCor
n Ices,Popsicl
es,
Sherbet,Sorbet
,
andSweet s
Licor
ice,
Liquori
ces
(
allflavors
)

Mi
nt,
Peppermint
,
Wintergr
een
Fl
avoredCandy,
Sweets
Pi
ckles(
and
anyt
hingpi
ckl
ed)

BEVERAGES
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh
Decaffei
nated Dandel
ionCoffee CocaCol
a Regul
arCoffee
Coffee
Mil
k(goat St
oreBought Ros
eHi
pTea Al
lTeas
andcow) PearJ
uice
Oval
ti
ne Ros
eHi
pSyr
up

Homemade Cordi
alsandFrui
t
PearJ
uice Fl
avoredDri
nks

SoyMi
lk Fr
uitand
Veget
ableJui
ces
Ri
ceMi
lk

Wat
er

ALCOHOL
Negl
igi
ble Low Moder
ate Hi
gh Ver
yHi
gh
Gi
n Ci
der Li
quor

Whi
skey Beer Por
t

Vodka Sher
ry Wi
ne

Br
andy Rum