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  • Persuasive Speech

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    tansuetyong.sheron
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    Night owls face higher risks of premature death than morning people. Staying up late can lead to weight gain because people are often eating late at night. It can also adversely affect health because studies have shown night owls are less likely to exercise, especially earlier in the day. Staying up late leaves people without enough energy to complete daily tasks effectively the next day. The optimal amount of sleep for adults is 7-8 hours per night. There are solutions like controlling light exposure and avoiding screens and caffeine before bed to help shift to earlier sleep times.

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    Night owls face higher risks of premature death than morning people. Staying up late can lead to weight gain because people are often eating late at night. It can also adversely affect health because studies have shown night owls are less likely to exercise, especially earlier in the day. Staying up late leaves people without enough energy to complete daily tasks effectively the next day. The optimal amount of sleep for adults is 7-8 hours per night. There are solutions like controlling light exposure and avoiding screens and caffeine before bed to help shift to earlier sleep times.

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    © All Rights Reserved
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    1 views32 pages

    Persuasive Speech

    Uploaded by

    tansuetyong.sheron
    Night owls face higher risks of premature death than morning people. Staying up late can lead to weight gain because people are often eating late at night. It can also adversely affect health because studies have shown night owls are less likely to exercise, especially earlier in the day. Staying up late leaves people without enough energy to complete daily tasks effectively the next day. The optimal amount of sleep for adults is 7-8 hours per night. There are solutions like controlling light exposure and avoiding screens and caffeine before bed to help shift to earlier sleep times.

    Copyright:

    © All Rights Reserved
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    of 32

    EARLY RISER

    VS.
    NIGHT OWL
    NIGHT OWLS FACE A
    HIGHER RISK OF DYING
    PREMATURELY
    COMPARED TO THE
    MORNING PEOPLE.
    WHY WE SHOULD NOT
    STAY UP LATE?
    STAYING UP LATE:

    YOU SKIP AND DID NOT FALL ASLEEP


    AT YOUR NORMAL SLEEP TIME
    HOW MANY HOURS
    SLEEP?
    The optimal amount of
    sleep for most adults is
    seven to eight hours of
    good sleep each night.

    Dr. Eric
    Evidence and Effects of
    Staying up late
    1. STAYING UP LATE MAY LEAD TO WEIGHT GAIN.
    When people go to bed late,
    they're up living their lives —
    and one of the things they're
    often doing is eating

    Dr. Varga
    2. ADVERSELY AFFECT PEOPLE'S
    HEALTH BECAUSE NIGHT OWLS ARE
    LESS LIKELY TO WORKOUT.
    APRIL 2022 STUDY

    The study showed that the


    later the sleep time, the
    higher incidence of
    HEALTH sedentary (tending to spend
    much time seated; somewhat
    PROMOTION AND inactive) behavior.
    CHRONIC DISEASE
    PREVENTION
    JOURNAL
    2019

    People who exercised earlier


    in the day (at least before
    noon) lost "significantly
    more weight" than people
    who exercised later in the INTERNATIONAL
    day, past 3 p.m.
    JOURNAL OF
    OBESITY
    3. STAYING UP LATE CAN LEAD US TO HAVE
    NO ENERGY TO COMPLETE OUR DAILY
    TASKS MORE EFFECTIVELY AND
    EFFICIENTLY.
    STOP STAYING UP LATE,
    BECAUSE......
    1. STAYING UP LATE MAY LEAD TO WEIGHT GAIN
    2. ADVERSELY AFFECT PEOPLE'S HEALTH BECAUSE NIGHT OWLS
    ARE LESS LIKELY TO WORKOUT.
    3. NO ENERGY TO COMPLETE OUR DAILY TASKS ON THE OTHER DAY
    ARE THERE SOLUTIONS?

    S!!!
    YE
    CONTROL LIGHT AND DARK EXPOSURE
    NO 3C PRODUCTS!
    I WANT TO
    SLEEP AT
    10PM
    THANK YOU VERY MUCH !

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