8 ENTER THE KETTLEBELL !

ing.
the legs are doing all the lift
★ Your arms are straight;
ur slightly
are pointing in the same direction as yo
★ Your knees
turned-out feet.
er than
e planted. You are sitting back, rath
★ Your heels ar
g forward.
dipping down or bendin

aig ht th ro ug ho ut. Don’t confuse “straight”

Your back stays str
★ th is context means “not roun
ded.”
tical”! “S traigh t” in
with “ver
es.
in g straig ht ah ead, not up or down, at all tim
★ You are look

If you failed any of the above requirements, you need to practice the following drill daily until
you pass. No kettlebells until then, Comrade.
6 ENTER THE KETTLEBELL !

The sumo deadlift.

2
 ENTER THE KETTLEBELL ! 7

This is not a deadlift, this is a joke!