Current Maxes: squat 680 bench 285 Deadlift 645 squat W 800

Over Reaching
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
493 8 510 8 527 8 8
476 8 493 8 510 8 8
Squat 408
459 8 476 8 493 8 8
442 8 459 8 476 8
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
206.625 8 213.75 8 220.875 8 8
Bench 199.5 8 206.625 8 213.75 8 8
171
(Paused) 192.375 8 199.5 8 206.625 8 8
185.25 8 192.375 8 199.5 8
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
483.75 5 499.875 5 516 5 5
Block Dead 467.625 5 483.75 5 499.875 5 419.25 5
451.5 5 467.625 5 483.75 5 5

Accumulation
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
561 5 578 5 595 5 5
544 5 561 5 578 5 5
Squat 442
527 5 544 5 561 5 5
510 5 527 5 544 5
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
235.125 5 242.25 5 249.375 5 5
Bench 228 5 235.125 5 242.25 5 5
185.25
(paused) 220.875 5 228 5 235.125 5 5
213.75 5 220.875 5 228 5
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
548.25 5 564.375 5 580.5 5 5
Dead 419.25
 Dead 532.125 5 548.25 5 564.375 5 419.25 5
516 5 532.125 5 548.25 5 5

Peaking
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
Squat 720 3 740 3 760 3 3
510
(wraps) 660 5 680 5 700 5 3
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
263.625 3 270.75 3 277.875 3 3
Bench 249.375 3 256.5 3 263.625 3 3
213.75
(paused) 242.25 3 249.375 3 256.5 3 3
235.125 3 242.25 3 249.375 3
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
596.625 3 612.75 3 628.875 3 3
Dead 564.375 3 580.5 3 596.625 3 483.75 3
548.25 3 564.375 3 580.5 3 3
 Current Maxes: squat 100 bench 100 Deadlift 100 squat W 100

Over Reaching
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
72.5 8 75 8 77.5 8 8
70 8 72.5 8 75 8 8
Squat 60
67.5 8 70 8 72.5 8 8
65 8 67.5 8 70 8
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
72.5 8 75 8 77.5 8 8
Bench 70 8 72.5 8 75 8 8
60
(Paused) 67.5 8 70 8 72.5 8 8
65 8 67.5 8 70 8
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
75 5 77.5 5 80 5 5
Block Dead 72.5 5 75 5 77.5 5 65 5
70 5 72.5 5 75 5 5

Accumulation
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
82.5 5 85 5 87.5 5 5
80 5 82.5 5 85 5 5
Squat 65
77.5 5 80 5 82.5 5 5
75 5 77.5 5 80 5
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
82.5 5 85 5 87.5 5 5
Bench 80 5 82.5 5 85 5 5
65
(paused) 77.5 5 80 5 82.5 5 5
75 5 77.5 5 80 5
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
85 5 87.5 5 90 5 5
Dead 65
 Dead 82.5 5 85 5 87.5 5 65 5
80 5 82.5 5 85 5 5

Peaking
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
Squat 90 3 92.5 3 95 3 3
75
(wraps) 82.5 5 85 5 87.5 5 3
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
92.5 3 95 3 97.5 3 3
Bench 87.5 3 90 3 92.5 3 3
75
(paused) 85 3 87.5 3 90 3 3
82.5 3 85 3 87.5 3
Exercise Weight Reps Weight Reps Weight Reps Weight Reps
92.5 3 95 3 97.5 3 3
Dead 87.5 3 90 3 92.5 3 75 3
85 3 87.5 3 90 3 3