Weight

Journal
 Starting Weight and
Measurements
Weight Measurements
You can
and
you will.
Cardio Workouts (I can try)
Weight Loss Tracker
Weight Loss Tracker
Weight Loss Tracker
Weight Loss Tracker
Weight Loss Tracker
Weight Loss Tracker
Success is the
sum of small
efforts. Day in-
Day out.
 Habits (to try)
DRINK PLENTY
OF WATER =
GOAL IS 2-3 INCORPORATE
LITERS A DAY VEGETABLES TO
YOUR MEALS

HIGH PROTEIN
BREAKFAST PLAN MEALS
AHEAD = MEAL
PLANNING
WORKOUT 3-4
TIMES A WEEK
LESS SUGAR
AND SWEETS = 1-
2 CHOCOLATE
EAT MORE FRUITS
SNACKS PER
AS SNACKS
DAY
Monthly Body Measurements
Monthly Body Measurements
Monthly Body Measurements
Monthly Body Measurements
Monthly Body Measurements
Monthly Body Measurements
Workout Rotation
Workout Rotation
Workout Rotation
Workout Rotation
Workout Rotation
Be patient with yourself.
DISCIPLINE

PERSISTENCE
Have confidence, you will
achieve it.
Do not doubt yourself.
You got it!
 Diet Food Suggestions
Chicken
Eggs Beef
Wheat Bread Shrimp
Oats Vegetables
Fruits Fish
Anchor Protein
Powdered Powder
Popcorn
Milk (High in
Dark
Protein)
Chocolate (in
Tuna
exchange of
Yoghurt milk
chocolate)
 What I ate today
Breakfast Snacks Lunch Snacks Dinner
 What I ate today
Breakfast Snacks Lunch Snacks Dinner
 What I ate today
Breakfast Snacks Lunch Snacks Dinner
 What I ate today
Breakfast Snacks Lunch Snacks Dinner
 What I ate today
Breakfast Snacks Lunch Snacks Dinner