Yoga Therapy for Flexibility and Mobility Enhancement

Introduction: Flexibility and mobility are crucial for maintaining a healthy body and
preventing injuries. Yoga therapy offers a variety of poses and techniques to improve
flexibility and mobility.

Yoga Poses and Practices:

1. Sun Salutations (Surya Namaskar): A series of poses that stretch and strengthen
major muscle groups, enhancing overall flexibility.
2. Triangle Pose (Trikonasana): Stretches the hamstrings, groins, and hips while
improving overall body alignment.
3. Pigeon Pose (Eka Pada Rajakapotasana): Opens the hips and stretches the thighs,
groins, and back, enhancing lower body flexibility.
4. Standing Forward Bend (Uttanasana): Lengthens the spine, stretches the hamstrings,
and improves flexibility in the back and legs.
5. Cobra Pose (Bhujangasana): Strengthens the spine and opens the chest, enhancing
flexibility in the back and shoulders.

Breathing Techniques (Pranayama):

1. Dirga Pranayama (Three-Part Breath): Encourages deep breathing, enhancing lung

capacity and aiding relaxation during stretches.
2. Breath of Fire (Bhastrika): Increases energy levels and can be used during dynamic
stretching to improve flexibility.

Props and Modifications:

1. Yoga Blocks: Assist in reaching deeper into poses by providing support.

2. Yoga Straps: Aid in achieving proper alignment and stretching in various poses.

Conclusion: Regular practice of these yoga poses, breathing techniques, and the use of
props can significantly improve flexibility, mobility, and overall body function.
Consistency and patience in yoga practice are key to achieving lasting flexibility benefits.
This document focuses specifically on yoga poses, breathing techniques, and the use of
props to enhance flexibility and mobility. It's important to approach these practices
gradually and listen to your body, never forcing yourself into positions that cause pain
or discomfort. Always consult a qualified yoga instructor or healthcare professional
before starting any new exercise routine, especially if you have underlying health
concerns or physical limitations.