MORNING TRACKER

HABIT CHECKLIST

NO PHONE USAGE UNTIL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

THE FOLLOWING 3 BEING
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DONE

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
1) EXERCISE
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

2) DRINK WATER AND 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

EAT AN ORANGE OR
KAKAROT 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

3) FULLY DRESSED AND 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

CLEAN READY TO GO
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
OUT

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
ICE THERAPY OR
MORNING SKINCARE 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
HAIRSTYLE ON POINT
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

IN FRONT OF A MIRROR:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
“WHOS GONNA CARRY
THE BOATS AND THE 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
LOGS”

LEE UNA BRAIN CARD Y 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

PONLA AL FINAL DEL
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DECK

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
ZERO SOCIAL MEDIA
AFTER 9PM 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

LET ALL PHONES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

CHARGING BEFORE
GOING TO SLEEP 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

NOTE