“How emotions can shape our lives”

An essay written by: Ana Rose Gajeles

Did you know that our emotions are like a personal GPS system, guiding us through the complex journey of life?
They can lead us to joy, warns us of danger, and even help us maneuver the most challenging situations. Emotions
serves as invaluable assets that enhance our lives through providing a deep understanding of ourselves and others,
facilitate decision making and motivation and drive and by embracing the power of emotion it can improve one’s
well-being.

Emotions enhance our lives by providing deep understanding ourselves and others. According to an article on
Psychology Today entitled “How Emotions Guide Our Lives,” emotions play a crucial role in providing deep
understanding of ourselves and others. Emotional intelligence has been found to be more important than IQ,
predicting over 54% of the variation in success in relationship, health and quality of life. Our emotions offer clues
into our identity and how our past experienced have shaped us. Thus, but recognizing and understanding our
primary emotions, we gain insights into our needs and express them to others, by fostering deep connections both
to ourselves and others. By embracing our emotions as guides, we foster meaningful connections with others and
enriching our lives too.

Emotion facilitates decision making and motivation and drive. Emotion is not only influential but also essential in
facilitating decision making. According to a research paper by scholars at Harvard University entitled, “Emotion and
Decision Making” reveals that emotions are potent drivers of decision making. It highlights the predictable ways in
which emotions influence judgments and choices across domains. Emotions can shape our preferences, biases, and
risk-taking tendencies, ultimately impacting decisions we make. Also, in an article entitled, “The Power of Emotions
in Decision Making” on Psychology Today. It states that emotions provide the motivation and drive necessary for
action. Without emotion, we would be passive and indecisive.

By embracing the power of emotion it can improve one’s well-being. Research has shown that acknowledging,
understanding, and expressing emotions in a healthy way leads to greater emotional well-being and overall life
satisfaction. A study published in the Journal of Personality and Social Psychology examined the relationship
between emotional acceptance and well-being. The researcher found that individuals who were more accepting of
their emotions experienced higher level of psychological well-being, including positive affect, life satisfaction and
self-esteem. Accepting our emotions enhance one’s well-being.

In conclusion, our emotion has the transformative ability to shape our lives. By gaining thorough understanding of
ourselves and others that foster meaningful connections, enable decision-making necessary for our everyday
actions and by embracing our emotions improve our overall well- being. Let us embrace the transformative force
of our emotion and embark on a journey of self-discovery and growth.