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Programming Basics
Programming Basics
BASICS
A simple guide to understanding how to
program for muscle growth
Ben Yanes
At some point or another, you’ve probably
asked (yourself or someone you find competent
as a coach) “what’s the best split?”. You’ll soon
come to understand - if you don’t already - that
this is an impossible question to answer
without understanding the context of the
individual who's asking. This E-Book will give
you the tools to be able to answer that question
yourself and it will also give you the guidance
and perspective to understand that the “best
split” is going to be different depending on who
you are, what your life is like, what your
personal preferences are, and how that can all
change over the course of a training career.
-Ben