Scribd Logo
Upload

Welcome to Scribd!

  • Jadual JFL 6.0 (Putra Mahkota)

    Uploaded by

    SHAHRUL
    15 views1 page
    The document outlines a 6-week fitness program called JustFit League 6.0 held from September 17th to October 22nd 2022. It will be coached by Shahrul Azuan and feature different types of high intensity interval and circuit training workouts each week, along with activities like hiking and kickboxing. Participants will undergo initial body analysis and fitness testing with final weigh-in and assessments at the end of the program. Any changes to locations or times will be notified later.

    Original Description:

    jadual

    Copyright

    © © All Rights Reserved

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a 6-week fitness program called JustFit League 6.0 held from September 17th to October 22nd 2022. It will be coached by Shahrul Azuan and feature different types of high intensity interval and circuit training workouts each week, along with activities like hiking and kickboxing. Participants will undergo initial body analysis and fitness testing with final weigh-in and assessments at the end of the program. Any changes to locations or times will be notified later.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Jadual JFL 6.0 (Putra Mahkota)

    Uploaded by

    SHAHRUL
    The document outlines a 6-week fitness program called JustFit League 6.0 held from September 17th to October 22nd 2022. It will be coached by Shahrul Azuan and feature different types of high intensity interval and circuit training workouts each week, along with activities like hiking and kickboxing. Participants will undergo initial body analysis and fitness testing with final weigh-in and assessments at the end of the program. Any changes to locations or times will be notified later.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    PROGRAM JUSTFIT LEAGUE 6.

    PUTRA MAHKOTA

    COACH SHAHRUL AZUAN (013-350 7040)

    TEMPOH 17 SEPT 2022 – 22 OCT 2022

    MINGGU TARIKH MASA LATIHAN TEMPAT


    KICK OFF
    05/11/2022 (SABTU) 8.00 – 10.00 PM (BODY ANALYSIS/ SESI
    BERGAMBAR/ ICE BREAKING/ TBC
    1 WORKOUT/PLAN DIET
    HARIAN)
    08/11/2022 (SELASA) 8.30 – 10.00 PM WELCOME TO TABATA SKBSP

    2 10/11/2022 (KHAMIS) 8.30 – 10.00 PM MOVING CIRCUIT TRAINING SKBSP

    12/11/2022 (SABTU) 7.00 – 10.00 AM 10K STEPS CHALLENGE TBC

    15/11/2022 (SELASA) 8.30 – 10.00 PM DUMBELL BOOTCAMP SKBSP

    3 17/11/2022 (KHAMIS) 8.30 – 10.00 PM SAQ TRAINING SKBSP

    20/10/2022 (AHAD) 7.00 –11.30 AM HIKING TBC

    22/11/2022 (SELASA) 8.30 – 10.00 PM ADRENALINE WORKOUT SKBSP

    4 24/11/2022 (KHAMIS) 8.30 – 10.00 PM ANIMAL FLOW WORKOUT SKBSP

    26/11/2022 (SABTU) 8.00 – 10.00 AM KICK BOXING WORKOUT TBC

    29/11/2022 (SELASA) 8.30 – 10.00 PM GLADIATOR TABATA SKBSP

    5 01/12/2022 (KHAMIS) 8.30 – 10.00 PM KILLER SUICIDE CIRCUIT SKBSP


    TRAINING
    03/12/2022 (AHAD) 7.30 –10.30 AM FITNESS BOOTCAMP TBC

    06/12/2022 (SELASA) 8.30 – 10.00 PM FUNCTIONAL TRAINING SKBSP

    07/12/2022 (RABU) 8.30 – 10.00 PM FITNESS GAMES SKBSP


    6 (KELAS GANTI)
    08/12/2022 (KHAMIS) 7.00 –11.30 AM TIMBANGAN AKHIR TBC
    POST FITNESS TEST / GAMBAR
    SELEPAS
    *sebarang perubahan tempat latihan dan masa akan diberitahu kemudian

    You might also like