The document provides nutritional information for various canned seafood products, listing the calories, protein, fat, carbohydrate, and fiber content per serving. It includes canned fish like tuna, salmon, sardines, mackerel, and shellfish like shrimp. The listings show that canned seafood can be a good source of protein and omega-3 fatty acids but also contain varying amounts of sodium.
The document provides nutritional information for various canned seafood products, listing the calories, protein, fat, carbohydrate, and fiber content per serving. It includes canned fish like tuna, salmon, sardines, mackerel, and shellfish like shrimp. The listings show that canned seafood can be a good source of protein and omega-3 fatty acids but also contain varying amounts of sodium.
The document provides nutritional information for various canned seafood products, listing the calories, protein, fat, carbohydrate, and fiber content per serving. It includes canned fish like tuna, salmon, sardines, mackerel, and shellfish like shrimp. The listings show that canned seafood can be a good source of protein and omega-3 fatty acids but also contain varying amounts of sodium.