=MONDAY

-Push Ups 10x

-Diamond Push Ups 10x
-Dips 5x
-Archer Push ups 10x
-Pike push ups 5x
-Pseudo push ups 8x
-Side delts 12x
-Close Grip Chin Ups 3x

=TUESTDAY
-sprint 5min
-skipping 2min
-Mountain Climbers 25
-10 Burpees
-wrist pushups 4x
-Jumping Jacks 30seg

=Wednesday
-Pull Ups 3x
-Supermans 20x
-chin ups 3x
-Push Up Hindú 6X
-Headbangers 3x
-Hollow Body Hold 35 seg
-Plank 1 min
-Hanging leg raises 8x
-sit ups 20x

=THURSDYA
-sprint 5min
-skipping 2min
-Mountain Climbers 25
-10 Burpees
-wrist pushups 4x
-Jumping Jacks 30seg

=FRIDAY
-Pistol Squat 12x
-Wall Sit 1 min
-Bulgarian Squats 6x
-Isometric Bridge 45 seg
-calf raises 20x

=SATRUDAY
-sprint 5 min
-skipping 2 min
-Meditation 40 seg
-shadow boxing 2 min

+HARDENING
-Fist push ups 6x
-Hardening of tibia 40seg

+STRETCHING
-Frontal 40 seg
-Front one leg 40 seg
-to the floor 40 seg
-Butterflies 40 seg
-side oppening 20x