STA-Y

INSTRUCTIONS: A number of statements which people have used to describe

themselves are given below. Read each statement and circle an answer to indicate
how you feel right now, that is, at this moment. There are no right or wrong answers.
Do not spend too much time on any one statement, but give the answer which seems to
describe your present feelings best.

Not at Somewhat Moderately Very

all so Much
so
1. I feel calm 0 1 2 3
2. I feel secure 0 1 2 3
3. I am tense 0 1 2 3
4. I feel strained 0 1 2 3
5. I feel at ease 0 1 2 3
6. I feel upset 0 1 2 3
7. I am presently worrying over 0 1 2 3
possible misfortunes
8. I feel satisfied 0 1 2 3
9. I feel frightened 0 1 2 3
10. I feel comfortable 0 1 2 3
11. I feel self-confident 0 1 2 3
12. I feel nervous 0 1 2 3
13. I am jittery 0 1 2 3
14. I feel indecisive 0 1 2 3
15. I am relaxed 0 1 2 3
16. I feel content 0 1 2 3
17. I am worried 0 1 2 3
18. I feel confused 0 1 2 3
19. I feel steady 0 1 2 3
20. I feel pleasant 0 1 2 3
 TAI-Y
INSTRUCTIONS: A number of statements which people have used to describe
themselves are given below. Read each statement and then circle an answer sheet to
indicate how you generally feel. There are no right or wrong answers. Do not spend too much time on any
one statement, but give the answer which seems to describe how you generally feel.

Almost Sometimes Often Almost

Never Always
1. I feel pleasant 0 1 2 3
2. I feel nervous and restless 0 1 2 3
3. I feel satisfied with myself 0 1 2 3
4. I wish I could be as happy as 0 1 2 3
others seem to be
5. I feel like a failure 0 1 2 3
6. I feel rested 0 1 2 3
7. I am "calm, cool, and collected" 0 1 2 3
8. I feel that difficulties are piling up 0 1 2 3
so that I cannot overcome them
9. I worry too much over something 0 1 2 3
that really doesn't matter
10. I am happy 0 1 2 3
11. I have disturbing thoughts 0 1 2 3
12. I lack self-confidence 0 1 2 3
13. I feel secure 0 1 2 3
14. I make decisions easily 0 1 2 3
15. I feel inadequate 0 1 2 3
16. I am content 0 1 2 3
17. Some unimportant thought runs 0 1 2 3
through my mind and bothers me
18. I take disappointments so keenly 0 1 2 3
that I can't put them out of my mind
19. I am a steady person 0 1 2 3
20. I get in a state of tension or turmoil 0 1 2 3
as I think about my recent
concerns and interests