SSP005: Student Success Program

Gratitude and Guidance

Student Activity Sheet
Name: ________________________________________ Section: _______________________
Lesson Title: Gratitude and Guidance Materials: SAS
Learning Targets:
At the end of the module, I should be able to:
1. revisit my answers from the previous stoplight References: None
exercise;
2. examine the current disposition I have; and
3. create a mission statement for myself.
1.

A. CONNECT (10 mins)

Activity 1: Feelings Check

Instruction: Encircle the emoji that you’re feeling right now and complete the given statements
below. Write your complete statements in the space provided.

Right now, I’m feeling…

😕 😴 😥 ☹️ 🙂 😠 🥴 😩 🤒 🥰 😎 🥵
I feel this way because… Something that might help is…
i am not too sad nor happy about it.
is to rest for a while

Anything else I’d like to share…

i badly need to rest from my academics

B. COACH (Do and Think)(35 mins)

From our last time’s session on Gratitude and Guidance (G&G), the focus was on looking inward
to yourself through examining your own thoughts and feelings and recognizing the things you are
grateful for.

We will thus review the STOPLIGHT exercise from our previous G&G session to see if you have
made any progress since the last time, or if you are still stuck at this point, and be able to determine
how you should proceed from here.

DO: Activity 2: Revisiting STOPLIGHT Exercise

Instructions: Please recall your answers from the STOPLIGHT activity you had in the previous
semester. After, read carefully and answer the questions below. Write your answers in the space
provided.
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Gratitude and Guidance
Student Activity Sheet

Stop: Do you still I do and I want them gone

________________________________________________________
get those negative
________________________________________________________
feelings and
________________________________________________________
thoughts you wish ________________________________________________________
to go away? ________________________________________________________
STOP
Yes, but Im sure everything will be alright if I rest.
________________________________________________________
Wait: Did you get
________________________________________________________
the courage or the
________________________________________________________
chance to face some ________________________________________________________
WAIT of those thoughts ________________________________________________________
and feelings you _
previously ignored?
I showed them through breakdowns in my own room.
________________________________________________________
Go: Did you get the ________________________________________________________
GO chance to show or ________________________________________________________
express those ________________________________________________________
thoughts and feelings________________________________________________________
of being grateful?

THINK: Activity 3
Instructions: Answer the questions below in the space provided. You can write in sentences or
bullet points. If you choose to draw/doodle your answer, feel free to do so.

1) Do you think there has been some progress on your feelings and thoughts (mindset) from the
last time compared now, and why?

Yes, I can control my outburst of emotions and can handle anything.

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 SSP005: Student Success Program
Gratitude and Guidance
Student Activity Sheet
2) Based from your answers in the Activity 2, what have you gone through to arrive at this certain
disposition?

I went through a tough time with my health, and with this, I was not sure If it would be healthy
to cry it out or succumb to it.

C. CHECK (15 mins)

REFLECT: Activity 4: My MISSION Statement

Instructions: Fill-in the blanks with your own words to complete your mission statement. This
will serves as a promise and reminder for yourself to cultivate a healthy and positive mindset.

Divo Skye Y. Crawford unproblematic

unapologetic
I, ______________________________ promise to live a _______________, _________________,
stress-free
and ______________ life. The road may be _______________________,
uncertain and the future
unsure
____________________, strive and continue to be strong.
but I will __________________________________________.

a strong-willed courageous
I want the people in my life, those who matter, to see __________________, ________________,
independent
and __________________ person. But I need to be okay with the fact that not everyone will see
these in me. Because the people who are important are the ones who love me for me. And I need to
be okay with the fact that I am not perfect, but the best I can do is try.

laugh
to live
My goals are ____________________, love
___________________, and ________________________.
I will __________________________________
strive hard to reach my goals and become the best version of
myself.

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