Weekday Pre Workout Breakfast Snack Lunch Snack2 Dinner Fruits

1 Bowl of rajma
ACV + 5-6 Almond Pears, Guava, Orange, Apple,
Monday Chia Pudding Fruits/ Curd sabji+ dal+ 1 roti+ fish Nuts Sprouts salad +
+ banana Banana, Pomegranate, Papaya,
curry /fish

ACV + Sprouts
Poached egg and Multigrain toast with
black coffee / Banana Oatmeal Chole ki sabji +
Tuesday veggies / Fruits peanut butter and honey/ Vegtables
banana curd chia Smoothie/ pasta Rice
shakshuka pasta
seed smoothi

ACV + 5-6 Almond 1 Bowl of rajma, chana

Wednesday Paneer Sandwich Fruits/ Curd Makhan+ date chicken/ fish Cucumber, tomato
+ banana salad + curry +fish

1 Bowl of rajma
ACV + Black coffee Green tea with honey Curd alternate days /
Thursday Oat Meal Fruits Dal/ Lauki sabzi Sprouts salad +
+ banana and 4- biscuits epigamia yogurt
curry /fish

ACV + 5-6 Almond Paneer + 1 roti/

Friday Muslie Fruits/ Curd Pasta / fish Smoothie drink Water min 4 bottles
+ banana chicken

Poached egg and 1 Bowl of rajma

ACV + 1 bread slice Hot n Sour Soup /
Saturday veggies / Fruits French toast with fruit Sprouts salad + detox every night
+black coffee chicken soup
shakshuka curry