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3. No single stress assessment tool can accurately measure stress for everyone; therefore, a variety of assessments gives
the best overall picture of an individual's level of stress.
a. True
b. False
ANSWER: True
REFERENCES: Where Are You Now Stress-Wise?
OTHER: Bloom's: Understand
4. People who regularly meditate tend to have higher breathing rates than those who don't meditate.
a. True
b. False
ANSWER: False
REFERENCES: Assess Your Stress
OTHER: Bloom's: Remember
5. Stress reduction techniques provide the first important step in developing a plan to reduce and manage stress.
a. True
b. False
ANSWER: False
REFERENCES: Where Are You Now Stress-Wise?
OTHER: Bloom's: Understand
6. Research indicates that stressed sleepers wake up more often while they are sleeping and have fewer episodes of deep
sleep.
a. True
b. False
ANSWER: True
REFERENCES: Symptoms of Stress: Assessment
OTHER: Bloom's: Remember
8. The Inventory of College Students’ Recent Life Experiences is unique in its holistic approach to stress.
a. True
b. False
ANSWER: False
REFERENCES: Inventory of College Students’ Recent Life Experiences
OTHER: Bloom's: Understand
10. Evidence from family studies, particularly studies involving twins, seems to show a strong genetic element in
individual vulnerability to stress.
a. True
b. False
ANSWER: True
REFERENCES: Stress Vulnerability Factors
OTHER: Bloom's: Remember
Multiple Choice
11. The average pulse rate for adults is approximately _____ beats per minute.
a. 40-50
b. 60-70
c. 70-80
d. 90-100
e. 100-110
ANSWER: c
REFERENCES: Assess Your Stress
OTHER: Bloom's: Remember
12. One study found that students who were more stressed while they were sleeping experienced heart rate variability
patterns _____.
a. similar to those of people with insomnia
b. similar to those of people experiencing an illness
c. similar to those of people experiencing nightmares
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Chapter 02 - Self Assessment
13. The average respiration rate for adults is approximately _____ breaths per minute.
a. 4-8
b. 12-16
c. 20-24
d. 28-32
e. 36-40
ANSWER: b
REFERENCES: Assess Your Stress
OTHER: Bloom's: Remember
14. Which stress assessment tool incorporates physical, intellectual, emotional, spiritual, and social aspects of health for a
balanced assessment?
a. Student Stress Scale
b. Tombstone Test
c. Perceived Stress Scale
d. Inventory of College Students’ Recent Life Experiences
e. Ardell Wellness Stress Test
ANSWER: e
REFERENCES: Ardell Wellness Stress Test
OTHER: Bloom's: Understand
15. Jim shares a house with four other college seniors. His nerves are frayed by the constant loud music, an endless flow
of visitors, and the sink overflowing with dirty dishes. Which stress vulnerability factor does this most closely describe?
a. social skills
b. coping style
c. thinking style
d. environment
e. genetics
ANSWER: d
REFERENCES: Stress Vulnerability Factors
OTHER: Bloom's: Apply
16. Which stress assessment tool can be a real eye-opener as you become aware of stress triggers throughout your day and
observe patterns over time?
a. Stress-o-Meter
b. Daily Stress Diary
c. Perceived Stress Scale
d. Assess Your Stress tool
e. Symptoms of Stress form
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Chapitre Ier. — De l’Éducation : Principes et moyens 131
d’action
Chapitre II. — De l’Éducation : Quelques aspects 161
L’Argent. — Le Ménage. — De la Parure. — De la
Discussion. — Éducation sexuelle. — Mariage, amour,
famille.
Chapitre III. — De l’Instruction : Principes et moyens
d’action 199
Le Lycée. — Le Foyer. — La « Valise ». — Comment
apprendre. — Le Choix d’un métier.
Chapitre IV. — De l’Instruction : Quelques lacunes 233
Les Langages secrets. — La Constitution. — Soi-même. —
« Self-defence ». — Planter un clou. — Les
« applications ».
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