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Skyler Idrice - Full Body Programme-1
Skyler Idrice - Full Body Programme-1
Notation
MR Maximum reps using the same weight as was used in the previous set.
RIR Reps in reserve. The number of extra reps you could perform when you have completed the set. I.e. the number of reps away from 'fai
RIR 0-1 Can complete the set, but probably couldn't complete another full rep.
– No RIR value is given
There is no set to perform. Move onto next exercise.
he number of reps away from 'failure'.
SKY-FIT - Full Body Split
Day 1 Total sets = 22
Set 3 Set 4 5
Exercise Notes
Reps RIR Reps (minutes)
8 2 8 3+ -
12 2+ -
8 0 MR 2+ -
15 0 MR 1+ Narrow cables.
8 0 MR 1+ Overhead.
15 1+ Any ab focused exercise.
Total
12
22
22
8
19
15
16
20
23
26
11