2.

Nuts and Seeds:

Nuts and seeds are nutrient-dense foods that are often included in both traditional
diets and various modern dietary approaches, including raw food diets. Here's a
closer look at the benefits, considerations, and examples of nuts and seeds:

Examples of Nuts and Seeds:

1. Nuts: Almonds, walnuts, cashews, pistachios, hazelnuts, macadamia nuts, and

pecans are commonly consumed nuts.

2. Seeds: Chia seeds, flaxseeds, pumpkin seeds (pepitas), sunflower seeds, sesame
seeds, and hemp seeds are popular seeds.

3. Nut and Seed Butters: Nut butters (peanut butter, almond butter, etc.) and seed
butters (like tahini) are versatile spreads made from ground nuts or seeds.

4. Raw Nut and Seed Mixes: Combining different raw nuts and seeds into a mix
can create a convenient and nutrient-rich snack.

3. Sprouts:

Sprouting grains, legumes, and seeds is thought to increase nutrient content and
reduce anti-nutrients, making them easier to digest.

Sprouts are young plants that emerge from seeds and are typically consumed just
as they begin to grow, usually within a few days of germination. They are
considered a nutritious addition to diets due to their high nutrient content and
potential health benefits. Sprouts can be grown from a variety of seeds, grains,
legumes, and even certain vegetables. Here's an overview of sprouts, their benefits,
and considerations: