4th Chakra is also called an Anahata Chakra.

It is located at centre of the chest;

it is close to the heart, so it is also called as Heart chakra. Heart chakra is
represented by an air element and green colour in the body, Green colour itself
shows growth, harmony, and freshness.
Heart chakra is a most complex as compared to all other six chakras, it is bridge
between the earthly and spiritual chakras. Heart chakra is all about the love and
the exchange of emotional sharing between us and all.
Why we need to activate or balance the 4th chakra? How will you know if the 4th
chakra is activated or not? These all questions are important but those answer are
within you only.
Are you always jealous to others? Are you dependent lot on others for the small
works also? You fall under as victim personality in most of the cases? do you stay
away from the friend circle, and stay alone? Do you keep grudges on others and its
difficult for you to forgive another?
These all question you need to ask yourself and if the answer is YES, then you need
to activate or balance your 4th chakra.
There are various ways to activate the 4th chakra, like meditation, chanting a
mantras, wearing specific stones, certain yoga position, to lessoning music etc..
The traditional way to activate the 4th chakra is to Seat and relax, make yourself
comfortable at any ideal location and concentrate on your breathing cycle i.e.
inhale and exhale. Start chanting a mantra “YAM” i.e. Y A M “YAM”. This mantra
generates the certain frequency which helps to activate the 4th chakra. It
generates the vibration in the surrounding. As per your comfort zone, Continue with
the mediation process for certain time.
There is one more interesting method to activate the chakra is to lesson a certain
frequency music and concentrate on the certain part of the body. Just Seat and
relax to concentrate on your breathing cycle i.e. breath in and breath out. Once
you reach to the level of some calm and composed position, move your concentration
near to the Heart Chakra, it is middle of your chest, and start the certain
frequency music. There is a benefit of lessoning the certain range music, it helps
to avoid any disturbance from the outside world, and it eases the concentration.
Heart chakra meditation is a complex in nature, and it is slightly difficult to
activate it, It would test your patience but stay there and practice the process.
Continue to concentrate near to your Heart Chakra. After some time, you would feel
some sort of numbness and coldness, continue... the process…… and stay calm, some
fear would generate in your mind but do not worry its temporary will go away
slowly. There will be some amazing energy developing withing 2-3 inch part of the
Heart Chakra. Practice this meditation daily until you see some positive
differences in you.
You can follow the next music which helps to activate the heart chakra. This music
is just 5 mins audio. If you wish to practice heart chakra activation process for
some more time, then please see another video, video links are provided in the
description area.
Thanks for the watching video.