INDEX O41 Filmese Tost Adten?nPbootion |!" jE ay) SPI khetp Inclfg Files “Tes f- I-1) 03 Matoy Fibres Test I-38 o+ olf Mass Indtx -S 0S Sherykh Tesh 6-9 PULSE 06 600 M Run lo-I) oF Som StandPy Stan Jeske 08 KHo-kKHo Ctorme) 19-92 o9 Inrroauton 12 ye lo HBhoy 13-14 n How to play the Yumnc 15 1Q emma Deter 16 13 Rut 1 14 Fretq 18 af IS meaxueemenh OF Ground) 19 cyno! — CO I Sasifkq Kate ( Nations} 0 Kho- Kho pleyor) 9 Kho - Kho Playset 9) wt 18 Pros $9 brea er 19 fics t dhe wrth 93-32 dS Psanad | &o bes 23-26 cal - ao) Vajraseny, 23-94 yl 2 aj konezema osINDEX Diabuw Bhujan aserng a Sukhasany Raswahasang 6B M6-R> oO 1-32 | 29-30 31-32AEE ERENT 4 we ar % j Cs sal a Ces TIFICAT, © x % tt es Re ra This is to certify that Games, Activities & RS Projects recorded in this Practical Notebook 4 have been performed by of SBM teecmm-p. sent Taas/seeton) (Fehool rae) 3 during academic session 2023-94 4 3 ee Principal Signature Teacher Signature (with school stamp) 343 Examiner Signaturenone d sue aia nhs i TKe xprel Ler 4 owe H n Ame Mt Psh i AP) Ay ny pi ny ol Mr ee YY Te UY : A cath {ve t t A ‘ Joa : : me , l Yo 4 ce / ‘ y Ory fm jer A ofa Ruy he ) J Thu f / y nase ty I tmd I Sam é / i +o thank, { ped ™m Lo f- Tuy pa F { i fh fini = 4 :Experiment No, O4. > PRACTICAL 0-4 _|Mator Feineas * It Ps a pescacn’s ably bo" pestering Date Page No, 2 | rf sbtabr Fai = SAI Khelo bdta Fi # i . plrypsieal asriesfex inte. Purpose = To ameaatie motor Ttness cy Boys sete’ GPa bs (Teak lem = Tha test cOnci.ts oy 9 tert thes ee 2 leu! Batley OF Tere = 8 Age GkouP-5-8 yeava | toss 103 __ Booliy ompnsibjor (Ary) CooyelPnunan {plate TappPag ) | > Falonie ), Siskel snes LAR ES | Batance et aay id ea ee ee froctoluisce os 0 equbres| Taps pasied on! a _twatl ely Me H es : emave the pasilte?pank's shoes ,bi 4 2 ee ann ¢ ecg es a:’ oO nr Nn hi . tomputtng Formula oP Bin) ¢ MehFe, BMI = weit (kg) | hetyhe (m)* bmpes et am) = 7o3x wePyht (Ibs)] C heryhe (7) J : ‘e oa 30% 1 BM) Normal “TJeble am! Wefghk Undex | Status 7; Bulow 19-5 Und enue? gh les- 24-9 Nomet Weight PS+0~ 29-9 ovenucty he 30-0- 34.9 obsePey Cats | 35-0 ~ 39-9 obsuty sats I Oey, obihy lass |1) eee ey yy yyyke Howe the poulrenia Experiment No. Dato —Starnal_ ohh PageNo, 2 | pleut lal, hageth ot Cre] _—_—pharke agen: the wntds Make Asie. eg ite al ——— 4: = _———} moe Gs qrniuottet — Masi bs [san At _ush?le the _pouticPpant- stands — cP head »Abacuelore 5 buttocks ond heels _Soucheng Lhe ee __( wate ) ae EBay cal pee ho the nearuect O°) (hy. peng SoG ect ee eee Bilas thy Measuring Wepy he Aeurrodty that ase er_Hham _(asiper Auth cust) ead ef 9 4+ | House the prulttednts lan ustth_bokh ect Pr the conkers. gp the Te : S. ojincl_bhe wasPyhate to the neosjeak clesPmal—fractrOn) + — Si cs HeF yin »}eucreded ten _exn el many uscfgint wsRot be —sfcsidect hy 0AM Avie at sities amd Anmuildeyy al. e_teuet Make suse the _parciefpari= ur _loukPny shaPyhb ahsod_ jemd_that the me e Ay ht- ts ____$> Take the measuxeme Teacher Signature| eee on Neier ges oe —— SS T Zi = test us ty rmiasuye 4 peccl_cand ioe} Tobe (adjuibsbte hetyhts). ad yélow die (200m dm). ent | ree he 0 pm Sapte (30x06 om) _, __Alpwateh Pen 4d: Scart Pnatitmy of lenb maven ent: : foal np a ee Pricediisje 505 i Widest, kena Je ne Lae the dsc ee ee = ithe hua yetlow cece ute pplorcecl_ with the?y cenbosss GOtmn yout om_the_table - The sutangle fs placa squfabiunk poliuscem both dies: the mon = prejerciise hed us placed on the t}cbonglt- The Cobpeut mow the pachesseed hand beaks snd fateh — He dex ove phe band Pn the amiedie 04 qstctey au possPhtes This ution sth _aspested qor_2< full gets (S0-tap.} — Song =3 The Hime _lakento_tom pltse 254 pts — vik 5 toned sd | t Teacher SignatureExperiment No Be ee Date aes __ Page Ne No, 4 | 8 Sa a _— TE; Ate arkove 91+ Yeaig C tio $40 18 ft tts 4 to : > 1g pth Be Pnpostants Ja ahideals fo house, ohe—Ourcetatt phat ness> “The totic aoe Aorpanich, 5p ey tampa am ae ia a Sbensth — 9 abnomPas Chasttint curs - a ee B bY mesteritsy Breluronce (Aub jot bays , that uh up for gpis | 2_IF LRP (A SPtand_Peath Terk) a 5 tenn do, tobe eo) —— 3 opera Csp-amkpath } = . {Paty dt Inde ne | = of the peak ch tn miadusye we-hithes ct pesticias er a nani uc Baty enn obccPh pastedt_on. Jey xi f * a ae rte recem ise) RS INL CIE MehFe Bm) = wefghh (kg) | hetyhh (7)* —!mpevfa) | BM! = 403 x weighr'cibs ) | height Gv) 2 Bm ‘Norrn Table Wefg ht Stodg Below |8-S Unele TUE Fy AE Ies- 4-9 Nomal wWepght 25-0- A9-9 Oveuuctght 30-0- 34-9 obestiy ass | Bs-0- 39-9 OhesPry Class] Nbove 40 Obesfirg class 1] ZIRE CeCe eee yey| Experiment No. a Date PayeNo, 5 | =>-GNUAS ae af sPdee and shed oe aye Oeerel MaKe ausye Hhe _pasticPpantsy wh _tuokPng sbrestalsh obsat) Cond Mab trea Atybb ufos alfct iP eh +4 Auotf — Take the _aneausiyym eed uwwhBte the — pastrsfpank stands Jutith head , showdey, , uth ates adh ols —hausihPng — he har _dusytate (uuetd). Ne ee PMeursbet—azccovd phe hefyht bo the neasiesb 9° om K_| Measua Pho —_WisFa flair iteg = —_— q- Memacdtiat fa) scape + Avold tsPy bathroom Avales thap ot peas = (madeq* — J a taee the Atate on fleeing _stathen Phan tompef S Haise he _poxtirfac emave shoes rnd —hiatasy cette» Atrth ostivote * 4. poostter A us| i ; S marsiaiae AExperimentNo, ra ee oS Sete ge No. _ 6" _ STREN OTH _ ey Portas tun UP Sabbah Saacvatras mnueerny tant strength ctnol — eoduaones. of the _abdornfnats < Flat mat 5 £fopualeh suuncltng shes 5 pel font aang te fe iy bt — LO" they 4_emd__huts _[& Puhre Au tiocks 4] _lon ihe Loramncsod thes a Samer Lhe bunk. 2n Fj eto at ngy ‘ Bu am ee 3 nek een a I Auth cs 20 sex ( 9=/4¥ yeoux ) ox 1mm ( Me 1st) [Record the nitmboy 9) coicld (1p dons un e 2 Lod *ExperimentNo. Ose Page No. _ = _—})— Micserata (erelurenca (Push Up for BOYs-» ody sed. Push Ops toe Cotes) aa peaDe pga boys (alsn catled prcss-up fest) purpose?) Tomeaiuse the ahenghy and endurance of Hhe— aus amd shoutder, gtridio 2G ge Leusel &| Ages den shru cfr hays omigy ___ qufpruct +4 mat oath wosy pie - fed £ meee SQ eee mt on thi F]—} Shear bp eusum _fxont- lean 5 suk pas Rlroya seb | the homde 4 +toer __Jauich Pag the __feceys ______—_ @) |The boty cmd cogs Pris ee -bt- tne _, pe ae J oyproit, bho asus. ak ae 34 |The _Aubyey tow the bodys eee a ihe a mak, then —syehu te ae ee ose Y) Thin de exhaust 2 y pomebty completed push tpt ii, he Avoxje 7Experiment No. “Date re eee 5) = Tit : Mod ffec_tush vps Fehmeae Teak (teak bes) fies) | | pose¢ &} To “meats ee lem, and hold exy ee bevels HAge tens ty muy pmo a md | A mat onthe ofr, if 7! — Tet 5 ~ 4) lenee om Lhe (fies y-hennds on oP thee Arde aj the chert - Ouse ther ss fay \ ethoure aye af- Jdoht ongles o6 v1 _therk- fouthes re corpo af 4 ye your thi e_ green * J Do 4 PTR deeb Vis cay cimnel_9 rimy_sbjits tabexperiment No i ee Page No, ~9 LSU ard Reoth Tak = 28 a This posh uns diub des euPbed by usetLe anel DELO” USS): thse fer p yep, “hed generat dere af Sue U fleePhsLiess $$$ a i by of phe tous bi aks eae | heros bing miu deg 2 Sitand Reach box with Jettoxay mentors? 12x19 ° (std laxlo ( ts a ya a Tn ss tap panel wrth con )amm , Pup & Papey - 1 Proet ditt SOF ert = + The athlele wasms tip fr lo mPnutes * The cubhlese 42 (Eat CeO aes on the fuooss_uitth Phetr tops ful a exboncled with thei Retest ead aol k The 4olk_¢) the fuk ace placed flap agurat the = boy) both —kmerx 2h mee tke] “amnol__ press cal. of to fino? the asstfant may help by haldPrg dawn yw he—fainy des oe cnal_V bene lom kop 0) cash OFhey 5 the Lubpab sprorher foward ly 1 ad fas as (eS Teacher Signatureycothu out and holds shat pani bien, _foss at beat : —fone=4wo Awonds ueh?le Hae estonia tl The Avaye sch syuorded abo bbe meanest tm, 25 he 9 —fatstonce —speauhecf by Hae —Parn|) + ________—— dn su cds h teeth AilommeOnt StentExperiment No, 7 Page No, Me ) -On_the tmmmeerd io" yuu id oseyy toe dB famse —}9}—-6.M + Tote —sfastess _passrhee (pate | Peuornd he fPme — deaken* hg ae —*Seniing_= Tata 1Pre_taker ty (omaplete Hoe dance —Ub_inkenaa uae — =a Pustpose = Th mae} Syusprment- = Mauked Som asia, thp wnkhy fen 2» T =Se SRCRGRSERGGSREeeeen eS —~— KHO-KHO Se~ experiment No. Date PageNo.———=—_) Hin alg f croushs wwhPh sana deed ssi oodExperiment No. Date Page No. 13. — | ° Fou the uninitiated. , ea vit ein | —[ancfen# Tndfan_epfe baht chronPeles +h ibs | these to seks of 3H pad tours — The V -§ | Pom dares —- the pruing oni. cmd the _"| Kaweavas wall ae f ankagon Sts ae |The cobra plo ateunture —_cuyo.ena et ae bcty « ps ao cdi — on 151 doy tf the » Sw Drmachasya who. ane the wombat Jens cep ae both the a cmd Ira unavas Suk twat | flats, data ee eae Dae Deiat tie peastra, ble. Pandavas LpsPr4Experiment No. ee neucnialle Arn tthe 9 inary Date Page No. (bias | frndowe. ipopheus a peck sup ond _pmka a : ste —femasatonl The encles rauorty tos AbhAmoayer his GP fe af ber tein. Otumtumbiyed Pn tombap- © Yok", Hu VY cundbre of the “phakiay has but gaue She Pemdouuas —ehe™ oping —__~ Si aa __| The sty ait dfgyhting. Abin ot ee | brecech Chaky a ae AL cticl 4o_houre —_tlo.stla + eth ee ee 4 Met ent 1a een She x os a ga y 5B = Pai Ishaxashira +e4Por | Trdra and_fr_+he = LamePent ffmee g bias es On _charfoke ~ ema wos Uilled Rather_-HOW To puny THE GAME _experiment No Date | Page No. ise 5) r areT CE “x Pt one eal an epponent ond Course, Du eu at ¢ tule, ettath oy S being. 4 _pxte =~ fe = att p ar peaind game * ure ty fhlermtionat V- hee a mae uid ct , fuss 4exoaiment No, _ Date F Page No. ane | ih Poo ee [POKES 2 pully mad oedn_uplndeak = tonghrctian’ aypule d fiomty cue ba foh Aeliy fp pages FJ Chaser § The 4 ot ee aoe Quy 3 The p ae the OAL ho Lereeet h gS thestsy g 1 i ane Tg tes foot ps to anothers. ae frogs A The p oes the tinted dPne ap +e ‘ait at z the Ley a ae pe [hp $ 3 The word kho vs ae peas given by One hase fo an athe. 7Experiment No, Dato PagoNo, | 7” 1 — Roes. eho il a st plead hikunes ny hao Seams: ae err Playsus Pr “Kbo* kho ww Id but only 4 | them _" ¢ vo fan _lomp eke oh hs pitch: d d A Atandosidl rake tncennpasi two Lrntogs ‘ —— * | fash tanto ga it me 9 rafoutos usd, Prcbud 4 — phasing sind. a (The chaser ee Poobhe quake dPrne poscPofe «Fame ip Play Ground Magerments for Men / Women / Je. Boys! Giris (le Bracket Play Ground Magerments for Sub sr. Boys / Gir)erp P — Total ascta_stequiPremenk 280 mx 192m (Prutur Are of — | a tae — fom lard ef ae 4 be i i ¢ AS vvite) = pe ¢ \ | Ploythantde § 8am Lorn Perce 15 m_vlim yf —e- 3 fice Roi ch Pad He poles ae if Z uy Patig dRsemee : Ym entre tome_fath?ng tuo poled — g | ee’ Meaausifng 4m Length x— 30.am_tpitdth-— , | Coos lanes & S- MbeauertOng the cunieap jane > Feah sore ne ial x 3S m+ Ee Pate she? Hefpht (above ground tind =120 om ty ~ fag un _, d?ameley _9-]0 on)Experiment Se Date. es aoe Nova ds easipemen OF Cem a Fixs—Cooet ——_ na ae E* | chou grvund measeument , 3p oy Hie game” vin 29 mebres long and | 6m “wre Ate: enc the tony side of the seosan har had alo aycas measau Pn 6m sb tung th and 21.5-m_tr_whJh ~ B_nyetcen piles 130 un bi a ct ch Gj unken a this sycromnbog t¢ ete gp Utne monde pil jo-Kho “as tioens fo to "40 tm Thee ie One Ahab ifae_om_eibhen siete ej th Rilay> [Thue arte @ parr y peralel (Arex ees thise “7 io tineden pRtlo-u po xh + Seah ae lus 30 erm cused frort tu otal peg i {oom the ae erica a Coming - a cepenk the gamete pay geExperimentNo, Date _ Pagel No. 2a Q | 1 shies Sen KA. —— ier Kho~ —— > lepuPica tkg fe wa an. Tndtan Kha= he player froro 4 —_—LMahewtashtora* the became the twopbabn gy ths __- ——_Laheashhra womens Adale kho-~kho tearn _ | Pm YI, I. the team to +hyer nasapred ehampPonshfp +“ Act br the. Indias wars - thomat Kho-Kho +¢am fr__0)5 ht was, porn - feypsto in 4 £ O, Asha. Gam Qn the South Acia Br ecatsd Mn the Thard aia Kho- Kho ¢haampr BR nd ae Wwinnin ivarid Pra the jim agootefeanal ad ti fraglad uh, Ve aExperiment No a —— < a a Page No boi | He oz a 0. PLAYVERS Ros e= = India khn=Khe_ sama = = = finn sae ep | Ragu Buch rgd ee a 1 oS 40964 Pateloy © Aunts Savane ¢ Shreyas Rout 2° Munnebasha Ahamack'ahe - —_—*__| eee er ea —_° Blidans 2 Depa ae + agate Pah ° | Pbbepe et 8p tack | h/omen £o Tt nen Cone 4 o lo! I= ° basse ae ° Bhoy Sasmia_sdhevrmn 9, a 9 | a syamk¢ Bhop-t - Echbin— Arisa i ° |p, po tuueant kesh _ ai 2 || Posmem of” deeb pat oan # ee eal nae ° Abk?.ka Pauo+y euitayyExperiment No, _ Date Page! No. 22 > Bio 3 _*—|Khoe -kho_pl at ste. on a ____|SthePy on tocvartels bhe game oma! — athey _oe po ae | FhuPy cosy eres Ame af the fe © | Jono? Atyoseot ¢ tuPrt plo eee itd Vet AbhPmomy Awarea L_Poys onder 3) e Aaj uo Brasaced Gee 2 Eklourja — Aevartol TL - + || Ran P Poin “ta aed f= p2Omen- “_ © ANAL vt iaiagp aes ko. =khp — Awares » K eeExperiment No. Date _ Page No, 22 Re POnragy i) ee A pObocitg ut thal: -cond/'trOny_9 | tin which the — —jamounf- E oy fat Thuveate ty exdieme —eurela + In other Boal i ’ ocinon abdam inal Teacher SignatureVAJIRASANA in ‘ine Geeta ‘CORN. Wen Yin Wi PT TT TT mTExperiment No. Date PageNo. ‘1 = [Bangg as 4 + 1 j x | #K [hu adoun Poe Rs, conntrattow +. —__—— BL Bey an heip i Mm wien caysent se y beh tpafn and chit” diseases — 132 enhances. dournasiss pores bb cues manbas -——Abopes, Jk prevent —hamiq + Landratndfeateons z A poion aufpectng from Jomb pafn Ahould not - es ™. —V¥a7¥ a4ang *_ Ahoutd nof- iar cae _Vajrasana+ e Prd fvP diral cehe awe any Apirad Cotverm problem - The Pndfvieial “who howe tome ofp Pads PnIKONASANAnentNo, Date - Page No, 02S” J ee | Pstoceolun e 2 _Ftysk of att dtend wibh. ee pps tags Fee eae 0 the ct the dun dey “fepba the shoulder feet < Bend the_tnin iy Apdusa }4syaie Hhe ston Ape — Upward - Tour the LLU? Hy tee herd behind Ge foot © Myler _| phim 4 du the terme asin 4 oa ee Lary) Pr them same — I ge! V Pits CaAGK thebaphe | [Sb shungehe phe ley foes na asin thes pads ee CPrewslabred |$F Proressex mutrial 4 aaa [op 4 eo ts pant saat ooadbxaienil teaibigneaide i - a fe dts de taplhel— al it Fi z : “ ; ate i iBhujangasana (Cobra Pose) BHU BN Seeant No. Dalene = Page No. © 6 T nee (Diabetes STE A syeally a ves don erat contr: LY dPabebe uk Lo ¢ cow $e thea ptkcan ead fy sjenal ofits, tots of vPPon , Amputation of mb, “and CarolAdsule ARase wher aus ar cluct nol _prvetuces Auf wrk crmount © Girtses, Oy yh Prauden Lata noe pee amount PrautPn cloedk Fe —__ rv pep: “@ Ou Ls Vahct ex: —Ghujangasana Puocedroye = = Th HA _auana, athe Ahape of the ae, HemaPnss WP Ke a Anakye Pe 7 ub Y was _f catles| Bhiyangasang ~ Jr oudery tu_pex thé asana _,” tfe down _on the ae om i pean : Kup oe «the togethers * mee Ake caf gh ten up q. aa ty enh 7 Wy pi eoex f= = (Read shoute| fusen boukwvanele. ~ fete pth Seren y1__Aometime> Then, yet hark, — LL phe nesmal pede et Gea ma Lt aEcimentNo ie . a lh * I, = oy | St iby ee eee tee hg Pat gag PS It tte ee ey ef bee woe i — Cuyek Ite dReaxe op eters = Lonbrafreftations ra mia h ef: sss A Wh o€ ov We) Loeb i\ iteachoo ) ARDHA MATSYENDRASANA BENEFITS | ARH A- maTsyENORASA vA {Ies, TL Ard Ama au ANAL ANG ? H = a eVoCtatuye } The tet heel vis cp undess the aiy hb thigh cond Pgh feq sid _tuyasssd que the bef p ditie hoe thes ft e cuith (Gr hand — NOs Date Feue 2 d md hacks hy the ag he ~ porP trons male, She frank, spt a pesim dhe Mme_Ahina pr She Pee pest tivns e | Bene|fa.: La Z Krups gett baildesy cord th msiape gard hesbhy Dk enhance She brekhaniliry a a aa. a JF atten Peg les Uc oR Unercby +5 pt ahy poo shorty ee a ; a : sya wet oa A SUKHASANA(eet —— nee Amu. fths nate the abr wtligs become PE JB et fata sat bacath Y T tnt mo a Paci Heh -& thick: | Siheag WAR Proceoluuye. 2 Atk down bilbh the : a thé aa “Gass hie taOn 57 Oo frdiea =a AoUretndicationg : 9 You dhou tel cupfq this 3 Ol hive a 1_alPoned ce Jaks paper OG alang~ pea a F | | / i E| | i q i aim i ; | . i | | | | | | | |