STRESS

Name :
Class :

Answer the following survey to find the effect of stress on a scale of 1

to 5 , where 1 represents the least and 5 represents the most .

1. How often have you not been able to score good marks due to
excessive pressure?

.1 .2 .3 .4 .5

2. How often have you stayed up late nights wondering about your
future?

.1 .2 .3 .4 .5

3. How exhausted do you feel after coming back from school?

.1 .2 .3 .4 .5

4. How able do you feel to handle stress when you are experiencing
it?

.1 .2 .3 .4 .5
 5. How frequently do you get negative suicidal thoughts?

.1 .2 .3 .4 .5

6. How often do you experience decrement in your study hours due

to your own are due to your own grade expectations?

.1 .2 .3 .4 .5

7. How demotivated do you feel as a result of scoring less marks

even after studying hard?

.1 .2 .3 .4 .5

8. How often do you feel lost/excess in appetite when the exams are
about to come?

.1 .2 .3 .4 .5

9. How often do you face sleeping disorders?

.1 .2 .3 .4 .5

10. How often do you get nightmares before your result?

.1 .2 .3 .4 .5

11. Pressure of studies deteriorate the overall health of an

individual.
 .1 .2 .3 .4 .5

12. Pressure of studies negatively effects the child's family

relationship.
.1 .2 .3 .4 .5

13. Study pressure suppresses the natural talent of the child.

.1 .2 .3 .4 .5

14. Too much of bookish studies makes an individual socially and

practical outdated.
.1 .2 .3 .4 .5

15. Digitalizing education causes increase in screen time causing mental

stress and health issues.
.1 .2 .3 .4 .5