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  • Dopamine Detox Protocol KKKK

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    tiana radita
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    This document outlines a dopamine detox protocol with permitted and prohibited activities, as well as rules and rewards. Permitted activities include reading, exercise, YouTube videos, walking, cooking, work, study, limited messaging, biking, running, painting, drawing, and dancing. Prohibited items are social media, junk food, online entertainment, alcohol, and gossip. Key rules are daily walking, reading, water intake, exercise, journaling, meditation, praying, note-taking, and conversation with strangers. Rewards are given for completing certain tasks like hanging out, listening to music, or conversing in English on Discord.

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    This document outlines a dopamine detox protocol with permitted and prohibited activities, as well as rules and rewards. Permitted activities include reading, exercise, YouTube videos, walking, cooking, work, study, limited messaging, biking, running, painting, drawing, and dancing. Prohibited items are social media, junk food, online entertainment, alcohol, and gossip. Key rules are daily walking, reading, water intake, exercise, journaling, meditation, praying, note-taking, and conversation with strangers. Rewards are given for completing certain tasks like hanging out, listening to music, or conversing in English on Discord.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    68 views2 pages

    Dopamine Detox Protocol KKKK

    Uploaded by

    tiana radita
    This document outlines a dopamine detox protocol with permitted and prohibited activities, as well as rules and rewards. Permitted activities include reading, exercise, YouTube videos, walking, cooking, work, study, limited messaging, biking, running, painting, drawing, and dancing. Prohibited items are social media, junk food, online entertainment, alcohol, and gossip. Key rules are daily walking, reading, water intake, exercise, journaling, meditation, praying, note-taking, and conversation with strangers. Rewards are given for completing certain tasks like hanging out, listening to music, or conversing in English on Discord.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Dopamine Detox Protocol KKKK

    PERMITTED
    1. READING
    2. EXERCISE
    3. YOUTUBE FOR SELF IMPROVEMENT VIDEOS
    4. WALK
    5. COOK
    6. WORK
    7. STUDY (I CAN LEARN SOMETHING NEW)
    8. 1H PER DAY FOR REPLY WHATSAPP MESSAGES
    9. BIKING
    10.SKATING
    11.RUNNING
    12.PAINT
    13.DRAW
    14.DESIGN
    15.SEGGS ( ͡° ͜ʖ ͡°)
    16.DANCE (*BE CRINGE*)
    17.

    PROHIBITED
    1. INSTAGRAM
    2. JUNK FOOD OUT OF DIET
    3. ZERO ONLINE ENTERTAINMENT (SERIES, MOVIES, AND
    SOCIAL MEDIA)
    4. ALCOHOL
    5. GOSSIP

    RULES
    1. WALK EVERYDAY – 30min to 1h
    2. READ EVERYDAY *BOOKS ONLY* - 10 pages a day
    minimum
    3. 3L OF WATER
    4. EXERCISE FR NO BITCHIN – 50min – 2h
    5. JOURNALING 5MIN
    6. MEDITATION 10MIN IN THE MIDDLE OF THE DAY
    7. PRAY BEFORE SLEEP
    8. TAKE NOTES OF INTRUSIVE THOUGHTS, AND THINGS I
    WANNA SEND MESSAGE TO PPL
    9. TALK TO STRANGE PPL EVERYDAY
    10. WAKE UP EARLY – (5:00-6:50)
    11.TRY TO SLEEP EVERYDAY THE SAME TIME (21:00-23:00)
    12. ORGANIZE MY SPACE EVERYDAY (KEEP CLEAN)
    13.

    CHEAP DOPAMINE PRIZES


    o HANG OUT – 3 day prize
    o MUSIC – 7 day prize
    o CHAT IN ENGLISH IELTS LEVEL ON DISCORD – 5 day
    prize
    o TALK IN ENGLISH IELTS LEVEL ON DISCORD – 9 day
    prize
    o

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