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  • Russian Fighter Pull Up Program

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    Martin Ristov
    58 views2 pages
    The document records a 30-day Russian fighter pilot training program. It lists the daily pull ups completed by the pilot, with numbers increasing each week, showing progress in building upper body strength. Notes indicate occasional soreness or difficulty with the last sets. By the end of the program, the pilot is doing 14 pull ups in a set, showing significant gains in strength and endurance from the beginning of 40 pull ups total to a high of 50.

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    Russian Fighter pull up program

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    The document records a 30-day Russian fighter pilot training program. It lists the daily pull ups completed by the pilot, with numbers increasing each week, showing progress in building upper body strength. Notes indicate occasional soreness or difficulty with the last sets. By the end of the program, the pilot is doing 14 pull ups in a set, showing significant gains in strength and endurance from the beginning of 40 pull ups total to a high of 50.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    58 views2 pages

    Russian Fighter Pull Up Program

    Uploaded by

    Martin Ristov
    The document records a 30-day Russian fighter pilot training program. It lists the daily pull ups completed by the pilot, with numbers increasing each week, showing progress in building upper body strength. Notes indicate occasional soreness or difficulty with the last sets. By the end of the program, the pilot is doing 14 pull ups in a set, showing significant gains in strength and endurance from the beginning of 40 pull ups total to a high of 50.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Russian Fighter pull up program

    Mo Day 1 10,9,8,7,6 40

    Tu Day 2 10,9,8,7,7 41 losha forma ,nogu teshko

    We Day 3 10,8,8,6,7 +2 na krajo losha forma 42

    Th Day 4 10,9,9,8,7 43 nogu podobro

    FrDay 5 10,10,9,8,7 44 podobro od prvite 3 dena

    Sa Day 6 rest

    Su Day 7 11,10,9,8,7 45

    Mo Day 8 11,10,9,8,8 46

    Tu Day 9 11,10,9,9,8 47 malku teshko posledna serija

    We Day 10 11,10,10,9,8 48 +2 na krajo teshko

    Th Day 11 11,11,10,9,8 49 teshko ama zavrsheno celosno losha forma

    Fr Day 12 rest

    Sa day 13 12,11,10,9,8 50 dobro deneska

    Su Day 14 12,11,10,9,9 na shipkite nogu se klateh

    Mo Day 15 12,11,10,10,9

    Tu Day 16 12,11,11,10,9

    WedDay 17 12,12,11,10,9

    Th Day 18 rest

    Fr Day 19 13,12,11,10,9

    SatDay 20 13,12,11,10,10

    Day 21 13,12,11,11,10

    Day 22 13,12,12,11,10

    Day 23 13,13,12,11,10

    Day 24 rest

    Day 25 14,13,12,11,10

    Day 26 14,13,12,11,11

    Day 27 14,13,12,12,11

    Day 28 14,13,13,12,11

    Day 29 14,14,13,12,11

    Day 30 rest
    Day 30 rest

    Day 31 rest

    Day 32 rest

    Test new pr

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