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  • DIET

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    anoopnair7880
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    This document provides a weekly diet plan consisting of breakfast, lunch, and dinner for each day of the week. The diet focuses on healthy foods like fruits, vegetables, eggs, chicken and whole grains. Meals include items like idli, dosa, appam, chappati, fried rice, broccoli, zucchini and chicken prepared in a variety of Indian and Asian styles. Saturday is designated as a "cheat day" with no specific meals listed.

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    This document provides a weekly diet plan consisting of breakfast, lunch, and dinner for each day of the week. The diet focuses on healthy foods like fruits, vegetables, eggs, chicken and whole grains. Meals include items like idli, dosa, appam, chappati, fried rice, broccoli, zucchini and chicken prepared in a variety of Indian and Asian styles. Saturday is designated as a "cheat day" with no specific meals listed.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views2 pages

    DIET

    Uploaded by

    anoopnair7880
    This document provides a weekly diet plan consisting of breakfast, lunch, and dinner for each day of the week. The diet focuses on healthy foods like fruits, vegetables, eggs, chicken and whole grains. Meals include items like idli, dosa, appam, chappati, fried rice, broccoli, zucchini and chicken prepared in a variety of Indian and Asian styles. Saturday is designated as a "cheat day" with no specific meals listed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    DIET

    Day/Time Breakfast Lunch Dinner


    Monday Watermelon, Broccoli, dosa, Chicken,
    Wheat bread, sambar chappati,
    omelette, 3 egg zucchini
    white
    Tuesday Apple, idli, Cherupyyar Dosa, sambar,
    chutney, boiled curry, chappati, broccoli
    egg, egg white carrot,
    cucumber
    Wednesday Puttu, kadala, Chappati, Dosa, kadala,
    boiled egg, chicken, sweet corn
    orange broccoli
    Thursday Upma, omelette, Fried rice, Chappati,
    egg white, apple chicken, kadala, zucchini
    broccoli
    Friday Appam, green Dosa, Sambar, Chappati, green
    peas, orange carrot, peas, broccoli
    cucumber
    Saturday Puri masala, Masala dosa, CHEAT DAY
    apple chutney,
    zucchini
    Sunday Appam, Fried rice, sweet Chappati,
    chicken, orange corn cherupayyar
    curry

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