INDEX -~ Name of Experiment Page Date of . | Experiment Yotloy batt EUG Aeonas isla AAWPERD phy treal fay Tet Shep Vi Reiting Hecoo? Ral and Respineitinay ale { RIK AWD TOWES SENIOR Crizew FLINESS Wee | | TESTExpt. No. Date Page No, Ol Voltrey BALL RAL Higroay: Pihe history of volleyball G more than jeoyeorts old. Infact valley ball wos Uyveutid by william G. Motegan ul (896 Volley hatt fecenibioa ef Tactia wou epferblished ui las} “Anlerenabonal volleyball Tecteration war constituted ai 1947 the Fret) world chantpionchip we betel at Prague (Czechoslovakia). The Gane ef valleyhall wos Pharcted sfrert vie oe (96Y+ Olymupscr, wifich P were held da “tatyo Copan) In Troll fired mation! thewupionghip wos held cd chenneei ui (o>. Macy ps at a _Cylance : SE REESE $) Size of ity play relel 2 18X49» 2) wicli af bouwdlan 3) Gize of the wet = Lene 9-0 m _, breoncl-th tim My Size of net _mtoth = te tw fina = 50m a, a S) Height of net from getvsud Cmtn) = 2m 42 em |__| €) Height of neh frrom ground (_wouen) 1) Civceumaferenee of fa _ball = 66 4-67 em &) Weigld of bail = 260 40 280 ad Bri Yom 4) Wo. ef playry ui eoeh amu = & Jo) No. of cubthhueteg Hi} Size Of mareler on clad Q batk = Length 1S em wen Ireeaclty loc Macey 12) Officials FF Refeas =! Umpine = 1:4 Geonte > 1) bass nem 2 ty | 13) Wg th of tr open = 1-80 m Remarks Teacher's Siguatine(| expt No. Date Page No, 0% 14) (olowe Gf fe hall = Muth colourcedl 5) length ef Ceusee cance = Aon Lelat Gorereel Ruler: The now raclu ef wolley ball axe given below ¢ Y) now, Jia breadth af certvice anon ii qm dvbod of Bat. 2) The attack ise hor been ombuded upto tea eutiiele on bof fsielus tw clotted marclerig SYAceondeis fi Ww wule ,"Ubero"d a guelal player ui a eam . He is Hee player f beehive He GO nof afloweo! ty atlark five fhe aHacluing oa. He cou May uly fore cleferse . He wears Coleunee| T-Shefet differcut fru pilin playuer Aer ther he Can lo service nore block » We | 4 no$ allowed ta smash tie batt Prom aHacling orca . A Jibexo bay a fined Powthon cluring doe game - We comnof Jake part i rofeut/an- W “Libero” mut he _prtntid 6n the back cicle of Ike T-Shind » 4 libeno ean be. changed any Wo af teimep 5) Foch genviee har a pout cy oh Table tenad 6) A coloured halt pernuittrel cin coupe Mbionw H let Grrevico 4 allyred 8) First four sey coneish of 2 parte euch urhereae fp yr Sef Concise ef 1S pocinls 9) the firs} fenvice can be ssceived by any perf ofthe beely bul it flould be ouly a sergl Joucl - x Fundanental okille? 1) Sereviee 0) Sinple Service &) Tenn, evrExpt. No. Date Page No. 03 3. Ka a 4 B-s™ _ ¥ 3 > 3 oupas. 12 wd wo | TydNad np OY ante pa angle ake: a apn povpey anoe lgudz 4oindas | | ] | | ae | i Oviines toon On Rohrer < FREE Zone | y Tene cen | [Er a ee VOUEY BALL CouRT ARRANExpt, No. Date Page No. & e) Round Servier 2) Oven head fteating Service cl) Grete atm Pfocrlivig Scrw'ee 2 In) Paweng aud placa a) Chat paw ©) overehocd _previt a Py Onelen anes aes 3) pulang ae AHaek oy Snteslnys 8) ome mran om Seuyle (pile i by Two mee ore _Complen spike M) Boorbing _ | a) tow set up ©) Diag enal_set up | b) Hand Set up “ 8) Blockerg ; | a) owe maw blockung C) Tree rae bloctecng i) bj) Two tem _ bloeleurg NM 6) Reverse Met ball The breef exploration oy 4 fudansenfal sit a _given below + ol ID Tennic service + FOR dennis Cerevice , Ihe Lereverc should Hand civ Serevice qua, purfect should he aluad ofthe offen ancl sosly feevig Jowanel The wet Yiu bat! chould be held ue left hand. Aftin that tie ball should be slotted above the oad at cw tena? cenvite - When the ball mover up Key books chould be bent harkoound Ad tein tine dhe reight quem thoutel be weig back with a bed eho and open pala when Me bakl comer | oven 14 should be cfeuek fe Hu ball with o forward sweng of Ke wim The cen should be opera up while sthiking Ihe ball «~ cc Expt. No. Date Page No. 05° D dyore wad floating ling sevice | Tn His Genwi the ball fosted higher Ug billy foreword dhan iu jeunit Gereviee the Server dake one ox fuse slipy | forward aud stow jumypt venbcally: Then with a forward swag of bis | raght orm, Smasher the ball with open pata whey ty ball sith a forward | Lotig of theorem = fle axtin cheuld he gpeaed up wrtils Shreskune the bate - | od type of torwece 4 wiuatly percforeuied ub celvenational etfelar aud | neccl a tot of premetice 4o enceuts - i BD) overhead pass: Fore fren.forcrucey dverthead paul, aplayen should thanel uteth feel _o pat , keewrs hewt hacky Ben ancl fearing Semward the hawcle shoutd he ud_freont of a aus with eflawt tend wad cote te abe: | “tox batt should be pasted wilh Me knt of the Reagent vi fowel of forehead - t cre Kner and the aris shold be entetrcled ui fhe clirecelion of iva pas. | [ons wun hlockeig : Fore one man Hecing fox player shewld cone lore i Ho thu net freom where fhe swath 3 fo he eatpeelid «He shoutd fake fhe funip ane raise foci hanes ahve the wef Het dace should he towareds Thy nel. He thould trey Jo uitreespd the ball af thi tence - fhe bleeken'g con he a F dow by uso on three Mayeret accureolug te thi thanclered af wicket - i [Tereauno lov 2 7 eee i fo Srcih , spiter, rolation , blockeng volley pass, dig pau, suite ovesrtlapn: bgaile, lowe, cl Al, fault, nth ball, dahle hil Heal hook serve dennis fervice » double fault, fore arm pau, Setup antnna , Whereo j holla diving anc rolling - The brief st nlamation tf pow of tie (erin Gi given below . 1) Diving * Tryuig ty play a ball fatlxy op the ground ua fron o called | civing: | 2) oosting + Bueshing mont y Uf te ball upufore Me gweshen te cruatl | pout Remerbe OneSomreeExpt. No. Date Pago No. 0b S B) Boostin | The player whe Of jhe hall fra smathen oy called Boos tin - M4) Srioshore + the player who smaphes fre ball Itead a lif 2 boos called Snag here » aa $) Rio An ottinal te check smack by a player /playen cloce te the pet b fates jump aud Haiceng of hancly G called block - §) Anttnng ¢ The two firihi rock fired at tu onlin edge of pach trele hand are called Antenna the bail ul pau tothe oppornrty Court between Jose antsnar- Aibsro 2 Heb aspecial plan of a thom He can play fir defence ouly: : He G wof _atlowed wm fuuach o batt fice. aHackig aca: He obkeu different frum ofluy players. He cannef Jake part oh rotation » Bb 2 A iy ix macle by a player he fut conlioh tty batt oven The net | 9) Bally: A alley 4 die encchange of Nib belmeew fie foams The bron stood sei de riolly gets the ferevice - Jo) Ace: Tt cs a pocnt scored On an unneatanurd Sertudee 1) polation! st A a change of position of player? tu Cloetwite cliteection afta geting 0. chaner ty Serve Treporlaint Tournaments : f ¥ 3) Feclercatirrn Cup PD tndie Gold Cup 2) Creand feclerxation Cup _ 8) Super challenge cup (3) Agia Cup’ 41) Conaela Ojprew _| M) chiwast Gofel cu 10) Thalian Open S) wortel eup Ww) Hew buen Ope ©) Poornimo. Tet ty 1a) Mew 2ealanol open ~ Chat anal werner) a i i | | YoExpt. No. Date ports Awards: eo S) Anjuna Ayoreden ? = 1461 __4._palonis wong =l4ay Sally Joseph ~ 1962, Nici pot Seng =~ 1996 Cyril @. Velloore = 1941 __Maloui _Pedeliy 1404 Abelul Boshi el 1979. Ratwout Sigh aller Batlu =(4G0 balel féugh =144y Sham gunclin Rao 14) K- vdlay Rune -1a4s Ranber S49) = 1944 _svkh pal singh = 1A Timmy George = 2000 Pv» Raman HAVTT-7% A Raman Rao ~ Deol Asie Svigh ~ 44-49 Kuctly fereishma ta v0.9 Rawi _Keut edly -tqaq-@o —_ Sretethanan = 2609 Kapil ley 19% Ric purcohe = 281 Sawvay unter» = M440 Ramana Rao a as M- cham Cunelen Rao ~ 008 GE Sruclhara ne 3) Dhyan Chand Awarolee : RAR = F602 gun _puceclentt=Expt. No. Date Page No. 0b Hea Histon: ; U . Tre ivtonag ef yoga unclel verry old Aled bere can he caicl fires "7 hud the erciguin of yoga. Only ifean be sated thet yoga war oruginatid vs Snel - the available eicleuces show shat historey of lication At thal Juve people useel Yoga is related to tnt valley e o_o yoga . On dhs bau of Seewnd ary Sourney jf con he alluctee sheet Yoga wat oreiginaled oppreoni malty Beco BC tin Fooled. The fir boot on yoga wot written by patawal’ ou (UY BC tn fart yoga a clocivedl from o Senttnit word "Yyuj” which means unten on jocn . Nowa cou yoqa bat become very througheut he Worle «the preeact age can he Said he age on sheen, bene'te anol auntiely So most of ths pertont hove nef peer (radluig a hapoy onel feuitful Uf ty Wow tounliiia, yoga has become a way of Uf tf has a Vitel Signifviauee wi tha lefe of puma beingg 0) Youwa 5) Prealiva hare 2) Nigar C)- Dharana 3) Asam a) Dhyana iitveaeal yea nme mee ae mma Taclejann? Sdand up ui ctttention position . Uf your cruy upward stretch youn handt ypwards . Paice your heels anc come on your foet « Ao pull up youre hey spusarcds . Aflie tome fone beste out seualy Gre cone ut jhe previous pocition -Vriksasana =|) (Tree Pose) H MATSYASANA THE FISH POSE TRIKONASANA HALASANA OR PLOW POSE FOR A GLOWING SKINExpt. No. Date Pago No, OF {ay Unik chatane tana? tn thir Mana the position of Ihe | oct ‘frue Atal of all, sand ou ove Leg thon. put The Uf foot ent the Abigy of thy Hight bg. Afi that jour Thr pals of both hancly eed | reala them overt Iu heael Phen Mepect My Same achion with dpporrte deg. Trikonatanas First of all cland uth lop anand. Thi Matte The RAR t 4 oxume fidowae opts Le shoulelom level. Bene thu ireunk ficleway ond reaice fhe lrught hana wpwarel- Touch Ibe grouad with Gf} hard hebeing taf food After soe onsen , do the Saue alana usctl oppetile um “ie the Sane wey + ¢ by | Matosvotana t fir pereforenaura fh atane , if dy Podamarara - Thon Kin lit down Ui supure portion ancl mete an evech bebrnel - Hotel your doer wiih the fingers ef youn haul Slay fore (ouse feine ui phe Degitton » MH alasana: Lic down ui _supere porilren . base your logy slealy | Perr and tien Jun “down Idem barkrounds . the foe Should touch the ground. palma che chwutd touch Mu ground - Hotd thir pocilice fon 9 to B/ninuly - Repeat fis cuana Ble bi dine fore bat muults « Remarhs Teacher's SiguatireVriksasana {Tree Pose) TRIKONASANA dk “Be MATSYASANA THE FISH Pose. IG SKIN FOR A GLOWINExpt. No. Date Page No. 04 D|Vaikchadano! Tr thir diana ,the position of [be broaly a jut Lite | RRR tree , Fitub of at stand ow. Sve ag ton put_the ft fol on th bith of ta Night bg. Aft thot jeer Tse pals of hoth hanes aud real them overt thy huoel - “Yen epee Shy Same action with opperrte | Atge = iu 3) |Trikonatanos Fret of all sland usith lp apart Then Natce The | RES f } ory Sidowarx apt. Ihe oulelr (wel. Bend Tu sreunk ticleway ancl maite He reeght hand vpumrol- Touch the grcaued ustth lft hand — hebrind tfi food Aftiy some monrewt , do Ihe Sane alana wseth opposite cia we The Seemce wey . by | Matasyetanat Fox pereforming fdci arana , Sid ty Pecdamaroua - | Leto eA aus! : Z ; tran ie own un gupexe position ancl mete an cnech hebese| Hocd your toes wii) fhe fingers ef your haul. Slay fort come eine a ha hogitton - 7 S| Malapana: Lie down ui supene porilrey . Paice your lagi slowly | RAT v g Upwarcd and fen Jun down jhembarkwares . the foe Should touch thu gnound. Palau elie thoutd fouch flu grouncl | 7 Hetd air pociWeir fore Qle B/minety - Repeat fis oan Be lo | inuy fore bert routis +4) Expt. No. Date Page No. {6 { “sh Resting Hume Rare O Remeapey Rate a B Heed Rodis —___ © [| Hemel wate on hoard putie, a dle tpeed ef ie bead bead rcasureed by be |e punnhett of porcini of tha heaved pore vnlt of buiee — Aypicatly beat pore nutter Cha). the heart nate caw wasey accor. dug che IME hocls)s physical nocd, uicludiny [de neeel fo abvorh onygen andl erxeneti Carcben cUorwide the norual werltig adult human hearet reals reasiger from 0 Jeo _bpnr . Pracycandia i a slow laret , cltfineel ox bedew. 60 bpm. fackycandea 4 ao fast hear ati clefned ot above |eobpro oO} rot, usew he hood o not pewtiig un _a negularn potierrn Judo Tefenred wat on Anrey tau! X | Rating Heart Ratt: sat The baal om Kertuig Kal CH Rost) A clefinrd a4 tly heart rate won a perio y awake ,ui_o neufially feoupordlume Chvitonmest ond bor nef uncliegone ous wecent eucnlisw eu Chinutalieu , such af | po Sieur on Sutthicice - the dypical curting heal wat ui _acluly U Go -iwo bea pete winule Chpm). Fen endurance athuls at | elise (wel, 1 Gd of unital te ho ett reatihg heared Male befureem 33 and So hpne + | Respiratony Rate ‘Tre _Rarpince. lori rele, oli known cv Me teepi nated pate, ven tiltaton rook, ventilaliny rate ore breeatiuig freeg ueney Gy Mie teale Chequeney) of vewtiletisw thal 4 the no- of breaths ( vrhatateow - etholalion) fetur within ater amount of tine Cypically 60 sce) = praExpt. No. Date Page No, Vt 24 Peli | — jae Age. ah, et oe 0 Athol Wa-54y | B86 se-5F _SI-TE éneetlent Se-61 64-42 | G0-63 | SF-6r om C265 | 3-66 ONE Above Avertage [oe-69 [ecto ot-H 6-H Avertage [yo (ee [wets [aa-a6 [ras ley-oi | 46-81 a 44-03 | 76> Below Average i a QI e-Ba FE-O3 fee % Poot | gar gat Oar ave | Mar | > | Rebing Ueand Rate for. _Womow ? Noe 19-38 | 26-35 Bo-us Webs Sb-65 | GEE Athlete ga-60 (su-eq | ou-sq isugo Surg [SUS Erteellent Gi-6F bo -€y |o-6y 61-5 | Go-EN | Go ~64 Good [ee-e7 [6r-e@ [ec-e4 jec-eq 65-68 | 6s -69 Above Average 70-42 [6-12 |Fe-19 Fo- a Ot 9764-72 Average ute | 13-46 fey 4e T-te Me |98 HE Belew Avereage (14-04 | F¥-92 [Fa-dy (F8-49 TR 93 hamKal ao+ SBF easy wp | WH | St | Poon.a PY meg} Expt. No. Date Page No. 1% nate col A vgecmat Mespintalicas reat Gy Gumed Cupra. 4n uicnoased rurpinatiny nob U “tried Jackypnea and a lower than -notcrwal Avonace Reshig Reyrrenlaty Rabir hy Mop ane > ies Birth to 6weeli * 90-60 breaths pen nurute wunity = Ir Yo breatty per meinaeti yeatu : 25 -Yo breaths pee nelael years + (4-26 breeatin pen aunt Io yen: 1-29 breealéy pore rachel Aeult * 16-20 broatly por minule él land 2 be yeu old? j2-2% reat por rene Elclondy % So yeare ota > 10-30 breealty pee neal dg Remarks ‘ Teacher's SiguatureExpt. No. Date Page No, Ri iM WES OR Iz FUtNESt Tes Tloductio Baxter thir lit Known as the fullerton hans tut Ly Senior citizens. Ty 2001, Rikti aud font developed Jhir fest wwlich & wufal fo fenton cétinosl Thresugh fii lat, ceniore citizene come to Know about The Worry Capacitis| Of dete chifferend bac on gant. ft let gui Holy geceesth pach cipan ts [who one prom alignment. dpaect fron Hie play am cuiporeliut fon Senion eitizens - The _followay Lib ane utclucled ut fenton pitta Ptaew lat? 1) chetery SHermol Crt Q) Aram vet Cort 3) chat s¢f ancl reels (int D tight foct up aud ged S) Back ferrateh Cat 6) Gin meinutey dale Tat Chair Stand tot: Purpose Th ‘The purpose of tla lint OL rusaine the sheength of feet whted i ne county, fore fenion crfizens ty qet clewry on board a bur, Cline stain, | Hoel, Wat ot by ulpmert Regssivtool : 2 A ehoure (uit 0 YY cue hog peat) vty a Shecught bat and a Sfop~ kh |Scoring? the enaninge'’s final seo fon differed ogre grev. 0 fhe ae 9 Counting clone durung +h | . | | pudg Josle Shows 4 vation af folteweig Nora fore Age 30 Seconds WomenExpt. No. Date Page No. 2° r Preowolure » = _ A Tee _chain eau he placed gaunt wall The Emaeiner has te cit ui The saddle of Jia cherie "mee feel thould he well placed on Ws ftuere . tare of ied athe _emtaniret har te crepe both bi ann dud plate them en hej chet | on gethig He signal be bar to Slamel ap comple ity fron tir Sibtg pesturee and Should git down again, ff can by reepralid for 30 geconedes Toe different pesliinee of jhe enamine fem Csitferg pos le te towel portance), Counlid auc tint 4 tte final score of fhe etawunce + = 2) | Arm Cunt tert: _ RAR Purcpotes The main purtpore Of iu sludy GW mearure enol ealuls A t $ stu (lReuglh of Mu senior citizen's hove [tu waist - Equipment Required : Apastest Five poune wright pore wouse aud eight pound weight for men , a chop wall Preowelure t 5 Dureig fix dunaliow of 90 seconds the ann hes te be hett for a mantincim munuhertt Of fevedy . “the taba “teuclcg fee cnn G dows with a poworeful iiasidand aoa’, ea Aarcticipaods eit ax aclari aud rlets the wight (ike O_fererow footele_ (Guile + fe upper pret Of fla arin Should he cteste wherwot fh lien pou of ji arn thould Move urelopencleutly Benclena the crm olurceng fhe aelivily , take if upareel bat We patna roy Feaite up wared lowly ipso Ms arene ch farlly Crerielad jhe Chanunee the aun shoutel be beat at Ne Abo utel Hourly garce hai _oreigencl perks etbow Complitely end Hew i Should he Sirearghtenad - the nunber efExpt. No. Date Page No, Al fue toe Cudacinee bends bit area dusce’y the durtation of 46 Jecondt O bir frwal ccorees- | 3) [Chak @4 amd Remo tot: fo Parpote: fo measure We _feemibi Leb of he lower 2 hash fa CMa nLinoe ae Tt 4 wscoany five the enaiudace’s perlie nownwal gait end fore differud actwitty Heleld ty meoverent such at bath “lab ore siftshe Standing iia care on getting out of ib ele oA Equrtpraent Regucireedl : : Rubre anc a chute having YYem Cigh erat with a chualglt back - | —|Prsesgalurse The Onaucince Ati eu the edge af Tha Chard rich b well placed agacnst fle valk + Stewie plac 0, tug levees the foot teerpeuig dine Kee fragt dow wared . the heel of she fool should, Houck tho ftoow aud flu antl feet cheuld be int upward af an angle qo” ieeupurg loa tips Of thy muieldie fengetes equal place one hand over lis ofter « fois fe porticipant atd Ao pubate ustelr bencluny his beck | onl ty plate tin hand GA Wa Joe of fhe fect Hei hack Should be shreaight and but tua should” be hated laugh . Keep foe Kier salon cnc wencarie te fer _peuildow for 2 gerowcls «the clirleeiiee iefurcen fhe foes dnd ibe finger Hps Gfbe euauunor's Score» If te 4 fhe frurgirey touch the feet ia score Gd zero. Tf Hay dnd touch each offin pte dijfance hehveon the |__| oer ane tte fenget ps 4 ieasuned fis ceoree usell he Aegafive « EP fugeus overtlap aud tha chiang i wieaunedt. flu sone well be PoutiveExpt. No. Date Page No. 22 4 Baek Coratel ort? Purpot: fo ncauune fie f{Caibi & of upper sh tele - Caripnsert Reguireal * A ceak ( Ruley ) 7 ss Proegeglane>tn tris (at Aly enaueiner cicireurtid fo rate hin arom with bis note Sieaight aud ta carry Ui setond hand fiom ubclen thy hack, spucards The wuiddle tf frngert fouds one auoltion the ceome & Zeno Convey out hand, from bebind fhe bead over [he sho ulelex fowerrcels Ms wuildle of Hy back ox much a poruthle » Your patra thoutd fou youn | hody and te finger should be downward - Mow clincecte tbe palo of your| others baud outward and _ninving fhe pagent wpwereds brang your hand bebusiel yout hark . As geug upward of Much a poreible fofowel flu | quidedte frugry of your banc ont covert thaw . Tf thoy dou't touch one | ewollice , Ha ciilasice hetuscen ihe _fingene of both hands measured Chegadive nearly ). tf Hey avercap one ancfliic , jhe meamunenent detec (peuitive Scone) Preactice tie and then evatuale seore oftey warrote « f f | 9) | Crone Feet up awe Go tut: | Pusepoge? To wieaune fhe Coordination and swiftvey of cifinems fo | eraluete the movenseet CHperd), Swiftner Bel balance ait walle which the euowienee doer during cbr clacly aepvitrer Such a walkers breiskly Gaby cists ov ie he bur ees i reeol A ebosie CY¥ cms) lagh with a pfreaigid back a ¢fop wale cane loco, place field woe vEight Foot Up and Go TestExpt. No. Date Page No, 2% ene Preoceclune Sasicatis tr a! A thasit A fehl _egainit lee wall A com Abanien t placed ata | ku] dite of 9 fest fu the heqinntig le partici pal cit oo fh comfortably ust{h hy hance plawd eu far bres and ti fee well ou the ground uth tha cfgnal ef “Go” jhe participant af dnce sland | up and watewy af a full speed om foot Cire Ging around fly commer mart Cowes bark wy st en tha char aga. mre Monenl be St oh fi cherie tu lie 4 noltd dow , toro cheney are given te each paeficipa fu dtdc tet, ple parthicipand should sit ogatn on [hy cheek af fs Standing up aud wel eight feet aud hark the dome of 3 tbc prtows a nolid clown ui Setonds cucl fu o Mu score, of [Ue porchicipant Sia= Minutes oa tat: Purperer fo mecure (Ke fuxctional filneu ef « Senin ciliren evaluat Borohic Ffruu ore Aerobe enclunane Usb ay go verec di loniy , elibug up ane dowa Me Hains vrtile pwrcchawes ore fravelli eke + Lqutpnrouts recored neo: — plasm ground (20x6 yarcd } rua woeeng (wpe, Stop watele - Preoceclire The path 4 mocked a4 the so yards reectanguler field Cloxs yartelr ) « “To show the Covered cbiilaiice comes are leeph at regular urlervay . | thene of Ge fiv_evamineg 4 Wistttuclst fo eorex flu sffidet difancr at Seon oi foccible, He d given one. Chownte fore practice. He Con cep af ta Remarks. mach’ Spates) 1Expt. No. Date Pago No, 7M 1