May 15, 2023

God Bless America FREEBIES

just for
you!
New tips
Make it unlock
a great loyalty
week! rewards
MD who lost 100 lbs shares the discovery that
will fire up your gland to burn fat 649% faster

TIKTOK DOC’S
THYROID CURE
DROP 37 LBS THIS MONTH

VALERIE’S EASY
Mother’s Day mmm...
News! The ‘tiger’ secret proven to
heal your respiratory system

END COUGHS
+ WHEEZING Fast & good!
Study: Inexpensive cream
reverses ‘inflammaging’ so you
so
LOOK 28 YRS
YOUNGER
in 1 month!
$3.49
A Fresh Look for
Fresh Protection
The Depend® you trust is getting
an upgrade with a new look.

NEW
LOOK

THE ONLY THING STRONGER THAN US, IS YOU.®

Trademarks of Kimberly-Clark Worldwide Inc. or affiliates ©KCWW

 T h is week i n a Woman’s World
VOLUME XLIV, NUMBER 20, MAY 15, 2023

Enjoy! ON THE COVER Feel great!

30 Valerie’s easy Mother’s Day
mmm…
42 Freebies just for you!
24 TikTok doc’s thyroid cure
22 End coughs and wheezing
16 Look 28 years younger in
1 month!

Be inspired! 17
35 16 Easy ways to dodge “inflammaging”
4 Fill your week with smiles! 17 Stop spring hair loss
6 Relax and have fun this week 17 Surprising secret to deeper sleep
8 Woman’s World book club 18 The world’s best menopause cures
30 Delicious memories guaranteed 20 100% healthy with spring blooms
34 Mini bites of bliss 24 Drop 37 lbs this month
35 Dinner made easy 26 Ask America’s ultimate experts
46 Brain games 28 Valerie Bertinelli shares her secrets to
47 Solve-it-yourself mystery finding love in every moment
50 5-minute romance 38 Perk up the day with pretty posies
52 Your horoscope
55 Love & laughter
Save big!
Look good! 10
When Kristin’s daughters were in
the NICU, a simple toy brought her
comfort, so now she shares it with
other preemie parents

22 Mother Nature provided the life-

changing remedy to Josephine’s asthma
48 7 days of inspiration
48 My guardian angel
49 Circle of kindness
42
18 50 A moment for you
54 You deserve good things
40 Keep household pests away for less
42 Nab even bigger rewards for your
12 Casual and chic in breezy eyelet 54 Everyday hero: Bill was so awed by brand loyalty
14 Uncover your smoothest skin 11-year-old Jude’s musical talent that 44 Paula makes $10,000 a month selling
18 Mineral cures for younger skin he bought him a grand piano baby blankets

To get in touch or share your story For help with subscriptions

EMAIL DearWW@WomansWorldMag.com EMAIL WomansWorld@EmailCustomerService.com
WRITE Woman’s World Magazine, 270 Sylvan Ave, Englewood Cliffs, NJ 07632 WEB WomansWorld.com/subscribe
SHARE YOUR STORY wwfeatures@WomansWorldMag.com MAIL Woman’s World, P.O. Box 37177, Boone, IA 50037
FOLLOW US ON FACEBOOK Facebook.com/WomansWorldMag FOR POSTMASTER INFO, see page 55. Printed in the USA.

Cover photo: John Russo. Hair: Kim Urgel. Makeup: Lisa Ashley. Wardrobe: Lori Eskowitz-Carter. Others: Rhapsody Media (6); Shutterstock; Getty (3); HBB

Woman’s World 5/15/23 3

 F il l y o u r w e e k
SUNDAY, MAY 14 MOTHER’S DAY

Make a mom’s day

Surprise the moms in your life today with
flowers! Even a handful of garden blooms
will make her day, say Harvard University
researchers. In their study, subjects reported
feeling kinder and less negative after having
fresh-cut flowers in their home for a few days.
And the perks spilled over into their work lives
too, as they felt more energy, joy and enthusi-
asm at work when they had flowers at home.
Not sure what blooms to gift? Consider roses,
lilies and tulips, Americans’ most-loved floral
varieties, according to a PINCHme survey.

?
RIDDLE OF THE WEEK FRIDAY, MAY 19 MAY RAY DAY
Bouncing back
I speak without a mouth and hear
? ? Bask in the sun
without ears. I have no body but
come alive with wind. What am I?
Answer in lower-right corner

MONDAY, MAY 15
NATIONAL CHOCOLATE CHIP DAY

Enjoy a treat
Add some mmm to your Monday with chocolate chip waffles! For
waffles that burst with flavor, toss a variety of chocolate chips (like
white, milk and semisweet) into the batter. The Woman’s World test-
kitchen secret to frozen waffles that taste homemade? Butter both
sides and cook in a pan over medium heat, adding a pinch of sugar
on top before you flip them. This gives them a nice golden glow.
To turn your waffles into dessert: Layer waffles with Nutella,
whipped cream, berries, sprinkles and more chocolate chips!
Today is the perfect day to soak up the spring sunshine! Those
warm May rays can do more than just spark joy—they can help
ward off head pain too. That’s the word from researchers in the
journal Frontiers in Neurology. In their study, volunteers with
adequate levels of vitamin D (which the body makes when skin is
exposed to the sun) experienced 53% fewer migraines than those
with low D levels. The authors say vitamin D reduces the inflam-
mation that can trigger and intensify migraines. To get the perks,
enjoy 15 minutes in the sun without sunscreen.

Feed hungry troops!

If you have individually packaged snacks to spare,
send them to Operation Show Our Love. The non-
profit organization will use the items for the hun-
dreds of care packages they ship to troops each
month. Mail items to Operation Show Our Love,
Inc., 11975 Amity Road, Brookville, OH 45309.
HELP A HERO!
4 5/15/23 Woman’s World
 w i t h s m i le s !
TUESDAY, MAY 16 NATIONAL MIMOSA DAY

Sip away stress

Celebrate this holiday with a unique twist on the classic
mimosa cocktail. This variation swaps out the tradi-
tional orange juice for pineapple juice and adds a splash
of rum to make you feel like you’re sipping your drink
on a tropical island!
To make Tropical Mimosas: In a large measuring
cup, stir together 1 cup of white or coconut rum, 1 ⁄2 cup of
pineapple juice and 1 ⁄2 cup of mango nectar. Cover and
chill in the refrigerator. Just before serving, divide juice “I used to do my laps at the
mixture among 8 champagne glasses and top off with mall. But now that I shop
Champagne or prosecco (an Italian sparkling wine). If online, I log on to the mall’s
desired, garnish with fresh strawberries. Makes 8 drinks website and walk around
my computer”

SATURDAY, MAY 20 NATIONAL RESCUE DOG DAY

Q What kind of award did
Send love to a pup
It’s easy to make a difference in the lives of treats, peanut butter, paper towels and
A
the dentist receive?
A little plaque

pups seeking their forever homes. “Many garbage bags.”

shelters and rescue groups have Amazon
wish lists for their most needed items,”
says Samantha Nelson, senior specialist of
shelter outreach and policy engagement for
the Humane Society of the United States.
“Otherwise, some items that most shelters
and rescues can use include durable toys,
Have a rescue dog of your own?
Good news! Your pup has made you a bet-
ter person, according to a survey of 2,000
pet owners from OnePoll and pet food
brand I and Love and You. In the survey,
80% of people feel their pet has helped
them become more social, active and open.

“With a broken remote,

he had a choice between
getting up and walking
to change the channel or
holding the TV”
Shutterstock (4); Adobe Stock; Getty; Flora Press. Text: Shay Trotter

Kids are f Un Ny!

, loves
y 3-year-old, Jess
M playing with a slinky. O
day it became too stre
ne
tched out,
it. I said,
so she asked me to fix
ck now,
“I think it’s all out of wha
sappointed
honey.” Jess looked di
re we
and replied, “Well, whe
can buy more whack?”
— B.R., Lakewood, CO
Answer: An echo

Woman’s World 5/15/23 5


See Lauren Daigle live
when she hits the road on
her Kaleidoscope Tour
starting this fall
6 5/15/23 Woman’s World
R e la x a n d h a v e
Feel your spirit soar
MUSIC with Lauren Daigle!
It’s been five years since beloved Christian singer and songwriter Lauren Daigle released
her breakthrough album, Look Up Child, but the wait for new music is finally over.
On May 12, her self-titled record, Lauren Daigle, debuts featuring the hit singles
“Thank God I Do” and “Waiting.” The 10 new songs on this album are the first part
of a 20-song project, with another 10 songs being released later this year. Find out more
about the album, upcoming appearances and her live tour at LaurenDaigle.com.
HALLMARK Jodie Sweetin
(right) stars as
Solve the case Jane Da Silva
with A Jane
Da Silva Mystery!
Be surprised at what’s revealed
when singer Jane Da Silva inher-
its the family foundation, which
is really a nonprofit detective
agency that helps people who
aren’t able to help themselves.
Jane’s Aunt Sadie and Detective
John Cameron act as her mentors
when she takes on her first case
surrounding a mother’s untimely
death years before. Jane also
investigates a multilevel market-
ing company that took advan-
tage of her client’s fragile mom,
and realizes that digging up the
past can be extremely dangerous.
See the premiere on May 14.
UPTV
UPtv; Apple TV+; Shutterstock (5); Crown Media; Alamy; Magnolia Pictures
Warm your heart
with When Love Blooms!
Romance blossoms in this story about Ann
Keller, who works with facts and figures
but craves a creative outlet. After her father,
Tom, has an accident, Ann goes home and
discovers that he has become a competitive
flower arranger and was set to compete
in the “Botanic Cup.” To scratch her cre-
ative itch, Ann takes his place and enlists
the expertise of town florist Aaron Blum.
Will Ann and Aaron put aside their
Together they qualify for the final round of
differences to win the “Botanic
Cup”—and each other’s heart? the competition, find a new friendship and
a chance at romance. See it May 14.
f u n t hi s w e e k Joel Edgerton (left) and
It happened
this week!
Sigourney Weaver (right)
star in this crime thriller

OTwelve million people watched the

finale of the longest-running mystery
show, Murder, She Wrote, in 1996.

OThe first Hot

Wheels toy car, the

MOVIE Custom Camaro,

sold on May 18,
1968—Hot Wheels’
Uncover the secrets with Master Gardener! official “birthday.”
Thrill at the twists in this complicated drama that follows Narvel Roth, the meticulous
horticulturist of Gracewood Gardens. He is as devoted to tending the grounds of this
beautiful and historic Southern estate as he is to pleasing his employer, the wealthy dowa- O Root beer was
ger Norma Haverhill. When Mrs. Haverhill demands that he take on her wayward and invented by phar-
troubled great-niece Maya as a new apprentice, chaos enters Narvel’s existence, unlocking macist Charles
dark secrets from a buried violent past that may threaten them all. In theaters May 19. Elmer Hires using
16 different wild
PODCAST See the
world
roots and herbs
in 1866.
with
Melt away stress with Eugene
O Nylon stock-
The Sleepy Bookshelf! Levy
ings went on
Taking a few minutes to unwind with a sale for the first
good book and calming music before bed time in the U.S.
can improve your sleep, and with The Sleepy in 1940. But pro-
Bookshelf podcast, you can bring a great
story to bed every night. Host and actress
APPLE TV+ duction halted
two years later
Elizabeth Grace breaks down classic books
like Little Women and The Enchanted April
Take a journey with because nylon
was needed for
into sections, and with her soothing voice, The Reluctant Traveler! WWII supplies.
reads one part per episode. New episodes Put a smile on your face when you take
drop every off with actor, comedian and “nervous O Mickey Mouse
other day, with traveler” Eugene Levy as he visits some of premiered in his
recaps at the the world’s most beautiful and intriguing first silent Walt
beginning destinations. In this funny and interest- Disney cartoon,
so you never ing series, Levy meets up with a variety Plane Crazy, in
miss a thing. of experts who help him explore the 1928. It was
Download food, cultures and landscapes of Costa later rereleased
now at Apple Rica, Finland, Italy, Japan, the Maldives, with sound in
Podcasts and Portugal, South Africa and the United 1929.
Spotify. States. Stream all episodes now.

Woman’s World 5/15/23 7

 oman’sWor
W Book
l T his week ’s best ne w books

d
Club Fiction

HISTORICAL FICTION WOMEN’S FICTION ROMANCE COZY MYSTERY

The Secret Book of
Flora Lea
by Patti Callahan Henry
This lush, enthralling novel
transports readers back to 1939
London. Hazel and Flora must
evacuate their village during
WWII. To distract themselves
from reality, the young girls
create a fairy tale about a secret,
magical land. Then one day,
Flora disappears. Twenty years
later, Hazel finds a book in a
rare bookstore written about
their secret land. A beautiful
Summer on Sag Harbor
by Sunny Hostin
Emmy winner and bestselling
author Sunny Hostin is known
for her dreamy, captivating
tales. This latest one is set on
the East Coast. When Olivia
Jones gets caught up in the mys-
tery behind her father’s death,
she moves home to Sag Harbor
for the summer. Olivia forges
new friendships and a crush
that makes her question her cur-
rent relationship—all while she
searches her family history and
Falling Hard for the
Royal Guard
by Megan Clawson
With endearing characters and
sweet moments, this too-cute
story stars Margaret “Maggie”
Moore, who has always
dreamed of finding true love.
But in modern-day London, all
she’s facing is dating app disas-
ters. Until a chance encounter
with Royal Guard Freddie gives
Maggie a flicker of romantic
hope. But how do you catch the
attention of a person trained to
Dressed to Drill
by Kate Carlisle
A fun, danger-filled whodunit
kicks off when contractor
Shannon Hammer starts her
new renovation project in the
Victorian church at Lighthouse
Cove. But on the first day of
demolition, Shannon is stunned
to find the body of a woman in
the chapel. Now, secrets about
the church are being dug up as
Shannon restores it. But it’ll take
every tool she and boyfriend
Mac have to nail down the

Peter Lovino; Bud Johnson; Sylvia Lee Photography; ABC-Jeff Lipsky

tale of healing past hurts. fights to preserve her culture. ignore every distraction? truth—and they must act fast!

Nonfiction Collecting Confidence by Kim Gravel

If you’re like us, sometimes we put our dreams and desires in the back seat for so
long, it can feel hard to find the confidence to go after the life we dream of. To
the rescue: author, QVC host
“You know you’ve found your calling
and entrepreneur Kim Gravel’s
when it also spills over to others
new Christian book, Collecting
around you in service. Self-help is
Confidence. In it, she shares her
fine, but helping others is power”
own personal struggle to glean
goodness from low moments and how she finds confidence to be authentic each
day. With powerful anecdotes and wisdom, like staying present and following your
calling, she helps guide readers back on the path to experiencing God’s blessings.

8 5/15/23 Woman’s World

 #1 AWARD-WINNING
HAIR SUPPLEMENT IN SCANDINAVIA

I panicked-
MY HAIR WAS
THINNING!
Amy felt her hair was shedding 3 MONTHS LATER
and starting to look bad. She
A few days later I started taking
wanted to do something about it.
Hair VolumeTM, and now it has been
Here is her story:
almost 3 months. I feel so much more
“Lately my hair started to look dull and it
Why take Hair VolumeTM?
FRQGHQWDQGKDSS\WKDW,DPFDU
was shedding like crazy. It was frustrating
ing for my hair. My husband recently
because thick and beautiful hair makes
commented on my hair, which made
#1 hair supplement in Scandinavia
me feel good and I didn’t want to lose
me feel great. I strongly recommend
that. Contains a hair growth-promoting
this product to anyone who wants to factor from apples
NUTRIENTS FOR YOUR HAIR promote healthy and full hair.”
One tablet a day
My friend told me about Hair Volume™. - Amy., NYC With Biotin, Millet and B Vitamins
I searched online and found all the
Clinically proven
positive reviews and also learned that Hair VolumeTM is a
temporary hair loss due to lack of nutri- With patented apple extract
clinically proven
ents is common. I wanted to do some- supplement and is 100% Drug free
thing good for my hair so I decided to recommended by Winner of multiple beauty awards
give Hair VolumeTM a try – what did I 9/10 women.*
have to lose?

* Based on our Clinical Hair Volume study of which 87% of people would recommend the product Hair Volume. Reference: “Evaluation of a functional food on the quality of
the hairs on a panel of volunteers”, Study 15E3405, Longjumeau, France. 12.Oct.2018
Results may vary. Please read the information on the box to determine if this product is right for you. This product is not intended to diagnose, treat, cure or prevent any disease.
 POWER OF LOVE
We bring hope
““We When Kristin Moen’s twin girls were born four months
premature, she placed a Mrs. Potato Head in each incubator.
The toys brought her so much comfort, she now sends the
same toy and hope to thousands of other preemie parents

R
Kristin with now-10-year-old daughters
Hayden (left) and Dylan (right)
ushed to the ER in excruciating Nurses acknowledged how scary this
abdominal and back pain, Kristin was and, along with words of comfort,
Moan wept as the doctor told her suggested the new parents bring plush toys
what needed to be done. “We have to get from home to put in the incubators. They
the babies out right away,” he said. would not only bring a sense of normalcy
No, it’s too soon! Kristin panicked. but would help track the girls’ growth.
The Nowthen, Minnesota, mom-to-be Kristin and Eric liked the idea but, wor-
was only 23 weeks and six days preg- ried that stuffed animals could get germy,
nant with her twin girls. But they decided to get plastic toys
she was suffering a placental that could be wiped clean. Eric
abruption—her placenta “In the NICU, rushed to a store and bought
was separating from the hope is all you two Mrs. Potato Head toys.
wall of the uterus—leav- Over the next few months,
ing her babies unable to have—and Kristin and Eric took regu-
receive enough oxygen sometimes, all lar photos of each twin next
and nutrients. you need to get to her Mrs. Potato Head
Kristin underwent an and posted them on social
emergency C-section. Four
through” media. Celebrating their weekly
months premature, Dylan and growth, however small, made the
Hayden—weighing just 1 pound, stressed parents smile and gave them
3 ounces, and 1 pound, 7 ounces, respec- hope that their girls would come home.
tively—were immediately whisked away to Little did Kristin know they would also
a hospital with a level 4 NICU. become the inspiration to help thousands
The minute she was released the next of other preemie parents.
day, Kristin raced to be with her babies.
Gazing at her tiny daughters, Kristin’s Project love
breath caught. They could sit in her “A colleague has a friend who just had a
hand—if she’ been allowed to hold them. preemie,” Kristin’s mom told her one day.

3 easy ways to pamper all the moms in your life!

1 Give the gift of you!
Gift a homemade coupon
book by stapling 5"x8" index
cards and writing tasks—like
“Good for a sweet treat” or “Valid
for a movie night”—for your mom
to “cash in.” Even easier: Go to
Pinterest.com, search “printable
2 Gift a jar of
compliments!
Write down compliments on
slips of paper like “Your eyes
shine!” or “You always have the
best advice!” Then decorate an
empty jar and fill it with all the
slips. Whenever your loved one
3 Give a little
‘sunshine’!
Put together a “sunshine” pack-
age by filling a basket with
yellow items—like instant
lemonade packets and yel-
low flowers—along with a
note saying: “Sending sun-
Shutterstock

coupon book” and print a pre- needs a boost, your words will shine your way!” to let them
made booklet for free. bring a smile to their face! know you are thinking of them.

We’d love to print your inspiring story! Email the story with your name, phone number and a current photo to: WWFeatures@WomansWorldMag.com. Or mail
it to: Scoop, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632. By submitting your story, you are granting Woman’s World permission to use it and your
photo in the print magazine, on our website and/or in future special issue publications. Due to a high volume, we are unable to return submissions received.

10 5/15/23 Woman’s World

to NICU parents!”
Instantly, Kristin’s heart went out to the donation—on
new mom, and she decided to send her the website. Each
a Mr. Potato Head, sharing how much contains a Mr. or
Dylan’s and Hayden’s were helping her. She Mrs. Potato Head,
also included hand-knitted leg warmers a book about pree-
and some personal-care products. mies and other
Soon after, Kristin heard about another goodies. The orga-
preemie birth and sent the parents a Potato nization also has
Head care package too. a Facebook page,
Knowing she was helping other worried where parents can
parents filled Kristin’s heart and, when offer support to
after 119 days, Dylan and Hayden came one another and Here, Hayden at 18 days, with Today, her
home, Kristin continued sending Potato post pictures of he r
Mrs. Potato Head. The toy wa plastic
sa
Head care packages to other NICU par- their babies. comfor t and a way to track gr pal is a
owth
ents. As the number—and thank-yous— To date, Kristin keepsake
grew, Kristin decided to grow her project has sent out more than 5,000 Potato Head
too, and, in 2016, launched the Potato care packages to grateful parents! Knowing she’s helping parents feel less
Head Project (ThePotatoHeadProject.org). Cara Nelson, a Ramsey, Minnesota, alone means a lot to Kristin. “But one of
mother of twin girls who were in the the greatest gifts we give is hope,” she says.
Community of caring NICU and are now 5, treasured hers. “It “In the NICU, hope is all you have—and
New parents, family members and friends gave us a community of people who knew sometimes, all you need to get through.”
can request a care package—or make a what we were going through,” she says. —Kellie B. Gormly

Higher potency fast-acting

liquid soft-gels
for Weight Management

$3 COUPON redeemable at all Drug, Grocery and Health Food stores Nationwide
 TREAT
YOURSELF

Delicate, flirty and oh so feminine, the

textured detail will leave you looking stylish
and feeling cool as the temperatures rise
Eyelet-detailed headband
sweeps hair off the face with
light, trendy style Christie
Brinkley
$25, Ann Taylor (AnnTaylor.com,
“Eyelet Knot Headband”)

Steal Christie’s style!

Flowy dress’ self-belt
carves out curves while
Bright scarf comes its eyelet-trim hem and
in 5 beautiful colors sleeves instantly distract
and can be tied from any trouble spots
around the neck or Get the look for less:
worn as a shawl $48, Crown & Ivy (Belk.com,
$43, Isaac Mizrahi Live! “Short Sleeve Eyelet Maxi Dress”)
(QVC.com, “Scarf with
Scalloped Eyelet Hem”)

Detachable strap can

turn a casual crossbody bag into
a classy clutch in seconds
$41, Draper James RSVP (Kohls.com,
“Lucy Lasercut Crossbody Bag”)

Eyelet-
embellished
scalloped hem
elevates a plain
pair of jeans
$58, DenimEase
(Blair.com, “Eyelet
Hem Jeans”)

12 5/15/23 Woman’s World

 Pink dress’ allover
eyelet design lets the
air flow through for
all-day cool
$65, J.Crew Factory
Gold-tone eyelet (JCrewFactory.com,
earrings provide dazzle “Cotton Eyelet Midi Dress”)
to any ensemble
$26, Madewell
(Nordstrom.com, “Eyelet Steal Malin’s style!
Huggie Hoop Earrings”) Off-the-shoulder
blouse skims
subtly over
belly bumps
Get the look
for less:
$19, Rafaella
(RafaellaStyle.com,
“Off The Shoulder
Mixed Media Top”)

Playful elastic-
waist shorts slip
on easily for a day
One-piece bathing of fun at the park,
suit’s strategic eyelet pool or beach
placement cinches $25, Venus
in the waist for a (Venus.com,
slimming look “Chambray Eyelet
$47, Venus (Venus.com, Shorts”)
“Eyelet One-Piece”)

Sponsored
TIME TO CHILL IN SKECHERS!
Getty; Splash. Text: Maggie Dillard

Warm weather must-haves from

Skechers® are ready for sunny days.
Stay On-the-GO® in cooled-out pastel
slide and thong style sandals—outfitted
with the comfort of Skechers signature
Malin
contoured footbeds and responsive
Akerman
cushioning. Find them at Skechers.com.

Woman’s World 5/15/23 13

BEAUTIFUL
YOU
Uncover your
We love the sunshine,
but the bright rays can
highlight body and facial
hair that was all but
invisible in winter. And
hair-removal approaches
themselves can lead
to unsightly and skin-
irritating side effects.
Luckily, these easy DIY
remedies reverse any and
all shaving- or waxing-
related rashes or redness.
Read on to…

Reduce underarm
irritation
with oat milk
Anti-inflammatory properties in oat
milk quickly quell the sting caused
by waxing or repeated swiping of a
razor over skin. Plus, when applied
cool, oat milk constricts blood
vessels to reduce redness fast.
QTRY IT! Place a washcloth soaked
in chilled oat milk on each underarm;
rinse with cool water after 5 minutes.

Victoria Janashvili (3); Shutterstock (4).Text: Lauren Blum

smoothest skin
Nix ‘leg dots’ with aloe
The mix of aloe vera (an
anti-inflammatory) and tea
tree oil (an astringent) helps
prevent clogged pores (post-
shave dots) from appearing.
QTRY IT! Pour aloe vera
gel into an ice cube tray and
add 5 drops of tea tree oil
to each cube; freeze. Rub a
cube on legs after shaving.
Heal shaving
nicks with sugar
Though we try to be careful,
every so often, a razor nick
seems inevitable. To stop the
bleeding and avoid a scar from
forming stat, reach for a little
sugar! It soaks up moisture
that breeds bacteria, and
encourages new tissue growth
to seal the wound.
QTRY IT! Clean the cut,
then sprinkle on 1 tsp. of

Curb sugar before bandaging.

ingrowns
with aspirin Calm wax-strip
No matter how burns with coconut oil
it was removed, Wax strips can sap moisture from skin,
as hair grows causing burn-like rashes, but coconut oil
back on the can help! Its anti-inflammatory properties
bikini line, reduce pain, while fatty acids moisturize.
it can end up QTRY IT! Rub on 1 tsp. of coconut oil.
curling back
into the skin.
This results Double the smooth
in ingrown
hairs, which with the right body exfoliator for you
can morph into Best for Best for rough Best for
painful, itchy flaky skin skin spots sensitive skin
red bumps. An Smoothing on A scrub made with Washing skin
aspirin paste can a body serum sugar (the granules with a lactic
help release the that contains exfoliate skin)and acid–infused
trapped hairs. glycolic acid alpha hydroxy acid– body wash
That’s because (it sloughs off dry, rich lime (it exfoliates removes dry,
aspirin’s salicylic acid dead skin cells) and and repairs skin’s bar- dead skin cells
exfoliates to remove the hyaluronic acid (it rier) removes the dry without disrupting
skin cells that trap in the deeply moisturizes) layer of skin on spots skin’s pH level, so
hair follicles. makes flaky skin like elbows and knees. it’s left smooth and
QTRY IT! Mix 2 crushed baby-soft in no time. One to try: Tree irritation-free.
aspirin tablets and 1 Tbs. One to try: b.fresh Hut Coconut Lime One to try: Cetaphil
of water into a paste and smooth AF exfoli- Shea Sugar Smoothing Relief
apply to bumps. Let sit for ating body serum Body Scrub Body Wash
10 minutes, then rinse. (Walmart.com) (Target.com) (Amazon.com)

Woman’s World 5/15/23 15

 Healthy, happy & feeling
Easy ways to dodge
odge
‘inflammaging’
Facial puffiness is a telltale sign of chronic inflammation,
which occurs when your immune system continues to
fight even when the threat to your health has subsided.
This constant activation of the immune system harms
cells and accelerates aging, which is why experts
have coined the term “inflammaging.” Taming chronic
inflammation gives you more energy, cuts your risk of
heart disease and stroke by up to 42% and curbs your
risk of depression by 64%. Just…

 Indulge in dark
chocolate
Dark chocolate lovers, rejoice!
An Italian study found enjoy-
ing 1 oz. of the sweet treat
daily reduces inflammation by
34% in eight weeks. Experts
say cocoa’s polyphenols defend
against marauding molecules
that increase inflammation.
Plus, dark chocolate is a stellar
source of fiber: 2 oz. provides
41% more fiber than a medium
sized apple! That’s key since a
diets were high in fiber were
63% less likely to harbor high
inflammation levels than those
who skimped on the nutrient.
 Tend to spring
flowers
Spending 5 minutes plant-
ing colorful flowers or sowing
seeds in your garden lowers
inflammation by 50% almost
instantly, say Korean research-
ers. Bacteria in soil produce a
compound called geosmin. This
good news: Related research in
the journal HortScience reveals
the exercise you get from gar-
dening for 30 to 35 minutes
three times weekly calms the
immune system for long-lasting
anti-inflammatory benefits.
 Try a moisturizing
cream
Surprising but true: Keeping
skin strong and supple fights
inflammaging, suggests UC
San Francisco research. Study
skin-repairing body cream
twice daily for 30 days, their
levels of inflammatory proteins
called cytokines dropped to
levels found in 30-year-olds.
Strengthening skin wards off
dryness and itching that can
trigger inflammation through-
out the body. The study-backed
cream to try: Atopalm MLE
Cream (Amazon.com).
 Consider
COQ10
taking

University of Massachusetts soothes the stress that sends authors found that when people A nutrient called coenzyme
study found people whose inflammation soaring. More age 58 and older applied a Q10 (CoQ10) inhibits the pro-
duction of proinflammatory
Dark Chocolate Protein Fruit Dip This rich and creamy
cytokines, immune system pro-
treat is packed with
teins that set inflammation in
1 (10 oz.) pkg. dark 1 In bowl, add chocolate and heavy compounds that curb
motion. A study in the Journal
chocolate chips cream. Place bowl over double boiler of Nephropathology found that
inflammation by 34%
1
⁄2 cup heavy cream filled halfway with water (do not let people who took 100 mg. of
1
⁄4 cup plain nonfat bottom of bowl touch water). Over low CoQ10 daily lowered their lev-
Greek yogurt heat, cook, stirring, until chocolate is els of inflammation by 42% in
1
⁄4 cup evaporated melted and mixture is smooth, 5 min. three months. Over age 50? Opt
milk for ubiquinol, the active form of
1 tsp. vanilla extract 2 Remove from heat; stir in yogurt, CoQ10. Though the body can
Strawberries,
evaporated milk, vanilla and a pinch convert other forms of CoQ10
pineapple chunks, of salt. Transfer to bowl; serve with into ubiquinol, its ability to do
banana slices and strawberries, pineapple, banana and so wanes over time. Try: NOW
apple slices apples. Serves 8 Foods Ubiquinol (iHerb.com).
—Melissa Gotthardt
Note: Check with your healthcare provider before supplementing
16 5/15/23 Woman’s World
 grea t a t a n y a ge
Stop spring hair loss
The grass, the weeds… It seems like everything is growing faster
and thicker these days except your hair! Why? Spring temperature
swings and a surge in busyness can shift up to 40% more follicles into
their growth-halting telogen phase, triggering hair loss, research in
Dermatology suggests. But experts say seasonal shedding is normal
and tapers off with summer’s arrival. And spurring regrowth is easy!
Mist with tea green can, it has up to 62% each night wakes up sluggish sourced from the bark of pine
Give your scalp a daily spritz more beneficial catechins. Brew follicles, reducing hair loss up to trees that grow wild along
with white tea, a minimally a cup of white tea, then transfer 66% and increasing hair den- the French seaside, increases
processed brew made from to mister bottle and refrigerate. sity by 42% in three months. hair thickness in menopausal
young tea leaves. German Spritz onto scalp once daily. It extends hair’s growth cycle, women by 30% in two months.
research suggests doing so or anagen phase. The more Credit goes to Pycnogenol’s
halts shedding and sparks new Massage on melatonin active that phase is, the lon- powerful ability to boost
growth in 83% of people— We know melatonin triggers ger and thicker hair grows. “microcirculation” to the tiny
that’s as good as minoxidil! The sound slumber. But when it Try: NutraM Melatonin Hair capillaries in the scalp by 44%,
caffeine and EGCG (a catechin) comes to hair follicles, this Growth Serum (Amazon.com). explains natural physician Fred
target DHT, a hormone that “sleepiness hormone” has the Pescatore, M.D. This fuels fol-
slows hair growth by shrinking opposite effect. A study out of Tap a pine tree licles with nutrients, allowing
follicles. And not only won’t Germany found massaging in New Swiss research reveals you to grow denser, thicker
white tea affect hair color like topical melatonin before bed that Pycnogenol, a compound hair. —Ann Green

Surprising secret to deeper sleep

Wake up groggy even after a full night’s rest? You may
be restless due to heartburn, which disrupts sleep for
60% of us. And the problem only worsens this time
of year, thanks to springtime diet shifts. Luckily, these
easy tricks keep stomach acid from creeping up into
your esophagus, ensuring you get sweet, deep Zzzs!
Snack on popcorn
Cuing up a rom-com after din-
ner? Pop some fiber-rich pop-
corn to go with it, and you’ll
cut your heartburn risk with
every bite. A study in the World
Journal of Gastroenterology
found getting at least 20 grams
of fiber daily reduces your acid
Twinkle; Shutterstock; Getty (2)
Doze off faster
If reflux wakes you, inhale
for 5 seconds, then exhale for
5 seconds and repeat. Mark
Hyman, M.D., says calm
breathing activates the dia-
phragm. This stops acid from
inching into the esophagus as
effectively as OTC antacids do.
Grab an extra pillow
To block reflux, tuck a spare
pillow under your head before
bed. Australian scientists found
elevating your head keeps
stomach acid from rising into
Lie on your left
Dutch scientists found those
who slept on their left reduced
their nighttime exposure to
stomach acid by almost 100%
compared to right-side sleep-
ers. The position allows gravity
to move food more efficiently
through your colon before it
triggers a heartburn flare-up.
Try a citrus ‘shield’
If you’ve tried other remedies
and still get flare-ups, take the
citrus extract d-limonene an
hour before bed. It halts night-
time reflux for 92% of folks. As

reflux risk 57%. The nutrient
absorbs liquid in the digestive
tract, preventing the displace-
ment of stomach acid. Other
picks high in fiber: pears, ber-
ries, chickpeas and almonds.
the throat while you’re lying
down. The posture shift is so
effective, it reduced acid creep-
ing up into the esophagus by
as much as 42% and cut reflux
symptoms by up to 29%.
it dissolves, it creates a “shield”
in the esophagus to block gas-
tric acids. Take 1,000 mg. every
other night for three weeks to
block p.m. heartburn for up to
six months. —Jennifer Bringle

Woman’s World 5/15/23 17

 More nat ural health ne ws
The world’s best
menopause cures!
These time-tested natural menopause remedies, passed down
from generation to generation around the world, are said to cure
the worst symptoms. Now research proves it!
Tame hot flashes
the Japanese way
A mere 26% of women from
Japanese families regularly
get menopausal hot flashes,
suggests a UMass study.
That’s three times fewer than
Americans. Why? They eat soy-
rich foods like edamame and
miso. Soy’s phytoestrogens offset
a hot flash–triggering drop in
estrogen. A study in Menopause
suggests eating a handful of
dry roasted edamame or a cup
of miso soup daily reduces hot
flashes by as much as 84%!
Nix vaginal dryness
the African way
For hundreds of years, women
in West Africa have known that
yams, a native staple in their
cuisine, ease vaginal dry-
ness. Now, research in the
tay Young with
Stay
18 5/15/23 Woman’s World
Journal of the American College
of Nutrition proves it works.
Vaginal dryness is caused by
low estrogen. But scientists
found when postmenopausal
women ate one yam daily for
30 days, they upped their estro-
gen levels by 27%, helping tis-
sues stay hydrated and supple.
Speed-heal UTIs
the Tahitian way
Women in the Polynesian
Islands pluck and brew hibis-
cus flowers to improve urinary
health during menopause.
French scientists say the tropi-
cal flowers’ gossypetin is more
effective than cranberry juice
and even some antibiotics at
blocking bacteria from sticking
to the urinary
tract and
bladder walls.
Mineral cures for younger skin
Applied topically, these essential minerals reverse aging skin bothers—fast!
Fine lines? Choose a celery
and coconut milk mask. Their
electrolytes draw moisture into
skin to plump the complexion
and visibly diminish fine lines.
To do: Mix 1 Tbs. each of cel-
ery juice (or pulp) and coconut
milk, then apply using a cotton
pad. Let sit 10 minutes; rinse.
Tip!
Sniffing clar y sage lik
e
women in France do
has
an antidepressant ef
fect
that calms menopau
sal
blues, a study in the
journal Phytotherapy
Research shows
This cuts the risk of
recurrent UTIs by 77%.
Reverse a low libido
the Indian way
The ancient Indian practice of
eating licorice can restore the
higher levels of desire you had
before menopause. A study in
Psychosomatic Medicine finds lic-
orice increases arousal by 28%.
Credit goes to phytoestrogen
sterols, which mimic the body’s
own sex hormones (estrogen
and testosterone). —Ann Green
Age spots? Try a pumpkin
seed mask. The seeds’ zinc halts
the overproduction of melanin
that causes spots, plus it boosts
cell turnover to even skin tone.
To do: Mix 1 ⁄4 cup of finely
ground pumpkin seeds with
2 Tbs. of yogurt; dab on spots.
Let sit 10 minutes; rinse.
The Peruvian
all-body solution
An Australian study found
taking 500 mg. of Peruvian
ginseng (also known as
maca) twice daily nixes
everything from night sweats
Adobe Stock; Shutterstock; Getty
to anxiety to low libido for up
to 87% of women. Maca cuts
the stress hormone cortisol
that spikes with menopause,
and maca also ups the pro-
duction of symptom-taming
estrogen and progesterone.
Saggy skin? Try an Epsom
salts and aloe scrub. Epsom’s
sulfur spurs skin-firming col-
lagen production, and humec-
tant aloe moisturizes. To do:
Combine 1 ⁄2 cup of Epsom salts
and 1 ⁄4 cup of aloe vera gel; rub
along areas with lax skin for 1
minute. Let sit 5 minutes; rinse.
 Subscribe Never miss an issue!
now!
Filled with hope, inspiration, recipes
and must-read information, we’re your FREE
favorite magazine—the one you can’t home
bear to miss! And now you can subscribe delivery!
to Woman’s World at a discounted rate of
over 64% off the cover price!
Love Woman’s World?
Then you’ll love little sister First for
Women, which is packed with tips that
leave you feeling good and looking
great. Add on a subscription for
76% off the cover price!

Subscription card
missing?
You can subscribe online by visiting
ww-mag.com/order
Adobe Stock

*Savings based on the U.S. cover price as

compared to the 50-issue Woman’s World offer
 HEALTH
NEWS 100% healthy with
Hurray! April showers did bring May flowers.
And surrounding yourself with those pretty
blossoms boosts your health and happiness

End achiness with lilacs

If a sudden uptick in fun activities or a busy week-
end of spring gardening leaves you stiff and sore, it’s
lilacs to the rescue! Breathing in the sweet, familiar
scent of their blooms eases your aches and pains
in as little as 10 minutes. According to a Polish
research team reporting in the journal Frontiers in
Pharmacology, lilacs release easily absorbed aromatic
compounds called secoiridoids that tamp down your
body’s levels of pain-triggering inflammation.

OR TRY COMFREY CREAM! When pain flares,

rub achy spots with comfrey cream, which is made
from the extract of a shrub with tiny purple blooms.
Shutterstock (9); Getty. Text: Brenda Kearns

Doing so three times daily cuts soreness 33% imme-

diately and eases pain by 95%
in four days, found a study
in Phytotherapy Research.
Comfrey brims with healing
compounds (allantoin and
rosmarinic acid) that reduce
inflammation and speed healing.

20 5/15/23 Woman’s World

spring blooms!
Erase fatigue
with daffodils
The days are getting sunnier, warmer and
longer. And if you’d love to feel as energetic
as the busy critters in your yard, gazing
at cheery daffodils (whether they’re in
your garden or your favorite vase) delivers
the pick-me-up you crave. University of
Rochester scientists say your brain responds
to the daffodils’ vibrant color by releasing Heighten happiness
energizing beta waves. And the revitalizing
boost often kicks in within 2 minutes of with sunflowers
your first glance. Bonus: A separate study Sunflowers are more than just pretty:
found admiring blooms in yellow hues Their flavorful seeds are nutrient-rich. And
boosts your joy significantly more than if snacking on 1 ⁄3 cup of this tasty treat daily
you’d looked at plain white flowers. curbs your risk of the blues by as much
as 66%, suggests a study in the European
OR RUB ON FRANKINCENSE! If your Journal of Nutrition. The seeds boast rich
stamina is flagging, massage frankincense stores of plant fats, which your brain needs
oil into your neck and shoulders (simply mix to produce mood-boosting dopamine.
two drops of the oil into a dollop of unscented
lotion). British investigators say doing so lifts OR TOUCH A TREE! Relaxing
your energy almost instantly, and the results under a tree for 10 minutes daily
last for 3 hours. They explain that the oil’s cuts your risk of meh moods
woodsy aroma energizes a brain in half, reveals a study in
region known as the hippocam- Environmental Health and
pus, which heightens alertness Preventive Medicine. It spurs
and stamina. the release of uplifting sero-
tonin for a lasting joy boost.

Eliminate pesky Deepen sleep with

cravings with tulips
No flower says spring quite like tulips! And these
pretty blooms can help you shed stubborn pounds.
How? Strolling through the tulips in your garden
when the munchies strike quashes cravings in as
little as 2 minutes. Japanese scientists say tulips
release dozens of calming organic compounds. And
inhaling them quickly soothes your brain and ner-
vous system, tamping down your body’s release of
the appetite-fueling stress hormone cortisol.
OR SAVOR A CITRUS SIP! Drinking
a few ounces of grapefruit juice daily can
help you shed up to 10 pounds, suggests
a study in the Journal of Medicinal Food.
Grapefruit’s plant acids calm hunger pangs
and speed the metabolism of stored fat.
gerbera daisies
Keeping your bedroom air free of
indoor pollutants—which can trig-
ger snoring and airway irritation—
cuts your risk of restless sleep in half,
say University of Pennsylvania sci-
entists. And setting a pot of gerberas
in your bedroom can help! NASA
research suggests the blooms remove
up to 67% of common sleep-sapping
airborne chemicals in 24 hours.
OR TRY JASMINE! Using a jasmine-scented
soap at night can induce sleep as well as Valium
by spurring the release of calming GABA, a
Journal of Biological Chemistry study found.

Woman’s World 5/15/23 21

 “Thanks to this,
HEALTHY
LIVING

finally breathe easy!”

“It’s wonderful
Asthma had Josephine Brown coughing and wheezing all year
to be able to
breathe in the long, but it was especially bad in the spring, when trees and
fresh spring
air and smell
flowers were in full bloom. So she was surprised when it was
the beautiful Mother Nature herself who provided her life-changing remedy!
flowers,” says

G
Josephine azing out the window at the anti-inflammatory and antioxidant
brilliant sunshine and lush properties that can help reduce swell-
green trees, Josephine Brown ing in the trachea, relax airway mus-
yearned to go for a walk. But she had cles and repair cellular damage in the
asthma, and in spring, the wheezing respiratory system. They also contain
and coughing became intense. Being very high levels of beta-glucan, which
outside for even short periods was initiates the body’s immune response.
unbearable. She didn’t dare leave The naturopathic doctor con-
the house without her inhaler. firmed her findings and, hopeful,
Her doctor was unable to Josephine bought 300-mg. capsules of
pinpoint all the triggers of Tigerus tiger milk mushrooms ($39
Josephine’s asthma symp- for 30 capsules; less expen-
toms, but she was sive options are also
rarely without a “Tiger milk available online) and
persistent cough mushrooms began taking one
and chest tightness. twice a day, in
After years of suffering, improve lung the morning and
Josephine’s once bubbly function, reducing evening. She’d
spirits had dampened too. respiratory often open the
Then, about a year ago, symptoms” capsule and mix
a friend told Josephine’s —Chung Keat Tan,
the contents in a
daughter, Melissa, about Ph.D.
glass of water to pro-
tiger milk mushrooms, an mote faster absorption
ancient remedy used for over 400 per her doctor’s recommen-
years to treat a variety of health dation. (You can also buy tiger milk
issues. “She said they help her respi- mushroom in powder form.)
ratory issues—maybe they can help Surprisingly, after only a few weeks,
you too,” Melissa suggested. her shortness of breath and cough-
Although she was skeptical, ing reduced to the point that she no
Josephine scheduled an appointment longer needed to use her inhaler. After
with a naturopathic doctor. It’s worth a few months, Josephine was able to
looking into, she thought. go down to one capsule a day, which
keeps her symptom-free.
Marvelous mushrooms “I have my life back,” she says with
Before her appointment, Josephine a smile. “No more asthma attacks or
did some research and learned difficulty breathing. I feel absolutely
that tiger milk mushrooms have terrific!” —Gina Roberts-Grey
Shutterstock (2)

We’d love to print your inspiring story! Email the story with your name, phone number and a current photo to: WWFeatures@WomansWorldMag.com. Or mail
it to: Scoop, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632. By submitting your story, you are granting Woman’s World permission to use it and your
photo in the print magazine, on our website and/or in future special issue publications. Due to a high volume, we are unable to return submissions received.

22 5/15/23 Woman’s World

 Purina trademarks are owned by Société des Produits Nestlé S.A.

I can “My cats absolutely loved

this food!” -Krystal *
“They went crazy for it!
Highly recommend!” *
-Aleae

More natural ways

New!
to keep lungs
strong & healthy
Nose breathing: Inhaling through
your nose triggers the sinuses to
release nitric oxide. And that’s key, say
Canadian researchers, because the
compound travels deep into your lungs,
where it blocks the growth of viruses
and bacteria, opens airways and
improves blood circulation to the lungs,
increasing oxygen absorption by 20%.

Salty steams: Breathing in salty,

moist air relaxes airways, loosens
mucus and boosts blood flow to the
lungs, reducing airway inflammation
so you breathe 25% more easily if you
do it twice weekly, according to British
researchers. But if beach strolls aren’t
an option for you, try this: Stir 2 Tbs. of
sea salt into 2 cups of just-boiled water,
drape a towel over your head, lean over
the mixture and breathe for 10 minutes
twice weekly. “My cat has a new favorite food”
-Nicole*
Taking this supplement: A daily
dose of 2,000 mg. of fish oil slows lung NO WONDER WE’RE
aging by 70%, cuts the risk of emphy-
sema and chronic bronchitis by 69% AMERICA’S #1 DRY CAT FOOD **
and improves day-to-day lung func-
tion by 80%, say scientists at Indiana
University. How? The oil strengthens
and heals the more than 1,000 square
*Received a free product for
feet of mucous membranes in the lungs. an honest review ** Based on 52-week $ sales
SCAN FOR MORE
 TikTok doc’s
S LI M M I N G
SUCCESS

Do your best efforts to get healthier usually end with disappointment, low energy
and weight gain? Then popular TikTok doc Emi Hosoda, M.D., was once just like
you. “I even went on a 1,200-calorie vegan diet and didn’t take off a single
pound,” recalls the Seattle-area internist, 54. At first, she blamed stress and
aging. Then a colleague made an offhand comment: “You shouldn’t be so over-
weight. There must be something wrong with your gut.” Intrigued, Dr. Hosoda
turned attention to her belly, eventually going back to school to learn more. She
discovered that inflammation in the GI tract can cause hidden thyroid issues, and
with the right tests, confirmed this was her problem. Simple steps to heal “were
life-changing,” says the doc. Her get-up-and-go soared as she shed 100 pounds.
To pay it forward, she’s now sharing her best secrets. Meanwhile, folks who’ve
already tried her top strategies report dropping up to 37 pounds in one month!

Y
ou might be wondering what your getting roughed up so much that it becomes
GI tract has to do with a little gland sluggish and diseased, notes Dr. Hosoda.
in your neck that controls metabo- So does your thyroid need help?
lism. Turns out, the number-one reason the Symptoms like fatigue, stubborn weight
thyroid slows down is that the body mis- gain, brain fog and frequent GI issues hint
takenly attacks it—and these autoimmune that the answer is yes. Be sure to talk to your
attacks “are very often triggered in our doctor; you may need prescription meds to
gut,” explains Dr. Hosoda. protect your well-being. But most experts
Here’s the main way it happens: Little by agree that Dr. Hosoda’s basic style of eat-
little, things like stress hormones, antibiot- ing can benefit virtually everyone. In fact,
ics and irritants in food damage the thin research shows it can help prevent future
gut lining; if it gets bad enough, tiny tears issues and even offer significant relief to
form and microscopic food particles escape. folks already diagnosed with a slow thyroid.
While scientists don’t fully understand why, To be fair, Dr. Hosoda says the perfect
this can cause the immune system to mal- gut-soothing diet will be a little different
function and begin targeting healthy cells for each of us. If you have access to a func-
and tissue as they would a virus or toxin. tional medicine expert, you can get high-
And since the thyroid is delicate, it’s prone to tech tests and a personalized list of foods to
IT avoid. Not an option? No problem! There’s
WORKS! Dr. Hosoda lost 100 lbs
Like millions of women, Dr. Hosoda initially didn’t realize she Tasty meals
had Hashimoto’s disease, the most common slow-thyroid
condition. “Autoimmune issues cause thyroid hormones to To try Dr. Emi’s way of eating,
fluctuate rather than collapse, so it can be 10 years before use a free app like MyFitnessPal
anything shows up on a standard blood to keep portions healthy and
test,” she says. “If you have concerns, enjoy lots of nonstarchy veggies,
ask for a full panel of tests.” And no protein and good fats. Include a
matter the results, try eating to reduce little low-sugar fruit and grain-free
inflammation. “It doesn’t just help your starch (like sweet potato, beans,
gut and thyroid, it helps everything. quinoa) daily. Choose organic/
People feel better and younger.” And if grass-fed ingredients if possible.
you’re trying to shed excess weight, “it’s Avoid sugar, dairy, grains and
the difference between pushing a boul- processed food. We’ve got ideas
der up a hill or simply letting it roll down- here. Follow @Doctor.Emi on
hill and take pounds with it!” Instagram and TikTok for more.
BEFORE

24
 thyroid fix a low-tech approach that gets bloating or tummy trouble.
Emi Hosoda, M.D., shares a healing
hack proven to boost fat burn by 649%—
so you melt up to 37 lbs in 30 days*

to preventing inflammatory state nurse practitioner, 57,

pretty amazing results too! Remove that item from your blood-sugar spikes. turned to Dr. Hosoda for
diet too. After you give your sys- For Dr. Hosoda, blood tests advice. In addition to suggest-
Heal your gut, tem time to rejuvenate, you can showed a 90% drop in markers ing tests and supplements, the
rev your thyroid add things back one at a time of autoimmune attacks. “I felt doc encouraged her to tweak
Called an ‘elimination diet’ and reincorporate any that don’t energized and better right away. her meals and listen to her
or ‘autoimmune protocol,’ the trigger reactions. “I used to have And then the weight started body. Rhonda began trading
gist is that you give trouble with coconut, but coming off pretty quickly, about sandwiches for protein-packed
your body a break now that my gut has 2 to 4 pounds every week or so.” lettuce wraps, chips for grass-fed
from foods that Yes!
A Swedish study
healed, I can handle Her last bit of advice: “If you beef jerky and pasta for veggies
often cause found that getting mor it again, “ shares Dr. take steps and don’t get better, a topped with chicken or beans.
inflammation e Hosoda. “The key hidden infection or other issues What happened? Her con-
selenium-rich foods
and thyroid like beef, poultr y, chia is to find things can be at play. Don’t struggle stant hunger and tiredness
attacks, “like and Brazil nuts boos that are damaging alone. Keep looking until you lifted. A lifelong autoimmune
ts
grains, dairy, thyroid function by for you and replace find a doctor who helps you.” condition markedly improved.
sugar, artificial 85% in 12 weeks them with things Her diabetes, high cholesterol
colors and flavors that are healing.” Real-world wow and depression began to reverse.
Vanessa Kralovic; Shutterstock; Adobe Stock (3). Text: Allison Nemetz

and any highly It makes sense—and it As Rhonda Martinez-McFarland Plus, her thyroid perked up and
processed food,” says the doc. works really well. In one study, steadily got heavier, “I could 65.2 pounds disappeared. “I did
At the same time, you’ll aim to women with slow thyroids who have lost a job I love,” recalls this to slim down, but I ended
get plenty of nutrients proven used the tactic ended up slash- the U.S. Public Health Service up feeling like a new woman,”
to help relieve inflammation ing signs of thyroid attacks by medical officer. How so? Her Rhonda shares. “I have a new
and repair damage—especially 44%. And they slimmed 649% elite team, which helps keep boldness, a new self-worth. I’m
antioxidants from produce faster than on a typical diet. Americans safe from disease, healing and finding joy!”
(organic if possible, to avoid Bonus: “As your gut heals, it is required to set an example
pesticide residue), amino acids becomes better able to absorb of healthy living. “If we don’t
from high-quality protein and nutrients essential for mak- maintain a healthy weight, we
omega-3s from good fat. ing thyroid hormones, like can be dismissed,” Rhonda
As you narrow down what magnesium and selenium,” shares. With many failed
you eat and pay more attention notes Dr. Hosoda. A healthy shape-up efforts behind her,
to your body, you may notice a gut also absorbs more miner- she felt unsure of what to do.
seemingly healthy food causes als like chromium that are key Luckily, the Washington

Eat pudding for

like these can restore metabolism
BREAKFAST
Halve and slightly hollow baked
sweet potatoes. Brush with olive
oil; add raw eggs. Bake at 375°F
to preference, 10–15 minutes.
*Based on individuals. Results vary. Dr. Hosoda emphasizes steady progress and overall health. Always get a doctor’s okay to
try a new diet strategy and if you suspect a health problem. Never stop taking prescription meds unless a doctor tells you to.
LUNCH
Dress up a large bowl of spring
greens with grilled chicken, fresh
berries, nuts, spring onion and a
drizzle of olive-oil vinaigrette.
DINNER
On sheet pan, top salmon
and veggies with olive oil and
seasoning. Bake at 375°F till
fish flakes, 15–20 minutes.
a happy thyroid
Not only does Dr. Hosada’s tasty
recipe fight inflammation, it boas
ts
loads of nutrients to help heal an
d
protect your metabolism gland
2 Tbs. organic chia seeds
2 tsp. unsweetened cocoa
1 serving healthy sweetener,
such as monkfruit
1 teeny pinch of iodized salt
1
⁄2 cup coconut milk
Stir together chia, cocoa, sweeten
er
and salt. Mix in coconut milk vigor-
ously. Chill at least 10 minutes. Ad
d
healthy garnishes. Enjoy! Serves
1
Woman’s World 5/15/23 25
 A sk A mer ica’s U lt imate Ex per t s

“Help! Mother’s
Day is really
hard for me!”
It’s a holiday that can be emotionally difficult for
so many reasons. Here, loving ways to address
feelings of loss or disappointment so you can
reclaim Mother’s Day on your terms
Honor grief
Allow complex emotions
Whether your mother has
passed away or you have a
fraught relationship with her,
this holiday can churn up con-
flicting emotions, says expert
Megan Devine. “We have to
remind ourselves that whatever
we’re feeling, it’s valid.” She
adds this is also a time when
old wounds flare. “If you had
wanted to be a mom and
it didn’t happen, make
space for that grief
too.” Letting yourself
mourn is the first step
to reclaiming joy.
Look a little deeper
Many women feel hidden anger,
says psychotherapist Diane
Barth. “You might resent how
your stepmother treated you or
you may have a combative rela-
tionship with your children,”
she says. “Anger is often trig-
gered by underlying hurt. Pay
attention to what’s making
you sad, whether it’s a feeling
of abandonment or not being
understood.” It’s just as impor-
tant to grieve what we never had
as it is to grieve what we lost.
Take the pressure off
Release expectations of what
this day “should” look like,
urges Barth, recalling the
difficult dynamic she
had with her mother.
Rather than put pres-
sure on herself to fake
a perfect day, she decided
one simple gesture would be
enough. “I knew it was impor-
tant to send a card; I wasn’t
being dishonest with my feel-
ings, because I loved my mother,
but it was a tough relationship.”
How much you want to engage
with this holiday is up to you.
Seek out joy
Celebrate your big heart
From supporting our friends
to mentoring young people to
being kind to ourselves, “moth-
ering” takes many forms. “Ask
yourself how you can ‘mother’
yourself,” encourages Devine.
“A key aspect of nurturance is
growth—how can you express
this?” That may mean volun-
teering or learning something
new to honor the part of you
that yearns to evolve. “There are
so many facets of ‘mothering’
that we can embrace to make
this day something to celebrate
on our terms.”
Share genuine gratitude
Acknowledge that we can grieve
and feel joy at the same time,
urges expert Nancy Berns. “One
way to do that is to focus on the
women in your life who came
along and filled that caring role,
be it a teacher, an aunt or a dear
friend,” she says. Simply letting
them know that you’re thinking
of them makes room for grati-
tude in your heart that starts a
ripple effect of compassion.
Create your own rituals
“When we experience loss, it
leaves us with so much love we
don’t know what to do with,
even years later,” says Berns. She
explains that finding tangible
ways to channel these feelings
helps us be open to and redis-
cover joy. “Whether you honor
your late mother by cooking her
favorite meal or simply share
joyful memories with loved
ones, connecting with your
feelings will help this holiday
become what you need it to be.”
Shutterstock; Getty. Text: Kristina Mastrocola

Our expert panel

Megan Devine, author Diane Barth, author of Nancy Berns, author of
of It’s OK That You’re I Know How You Feel: Closure: The Rush to End
Not OK, is a speaker, The Joy and Heartbreak of Grief and What It Costs Us,
psychotherapist and grief Friendship in Women’s Lives, teaches classes on death
advocate. Learn more at is a psychotherapist. Visit her and grief at Drake University
RefugeInGrief.com. Psychology Today blog. in Des Moines, Iowa.

26 5/15/23 Woman’s World

 FREE Cultured Pearls
Limited to the first 1900 responders to this ad only!

CLIENTS LOVE STAUER JEWELRY…

“I couldn’t believe it, but decided to call
and I’ve not been disappointed since. I received
the necklace and keep coming back for more.”
— Amy, Fairmont, WV

How Do You Spell Pearl Necklace?

F-R-E-E.
Experience the luxury of Genuine Cultured Pearls...FREE!*

Y ou read that right. If you’d like the Stauer genuine 26” cultured
pearl necklace absolutely FREE*, all you need to do is call us
today. There is no catch. If you’re wondering exactly how we can
For the next few days, I’m not offering this cultured pearl necklace
at $1,200. I’m not selling it for $300. That’s because I don’t want
to SELL you these cultured pearls at all... I want to GIVE them to
do this... read on. you for FREE!
This stunning, romantic necklace never goes out of style. In a world It’s okay to be skeptical. But the truth is that Stauer doesn’t make
where some cultured pearl necklaces can cost thousands, shop around money by selling one piece of jewelry to you on a single occasion.
and I doubt that you will see any jewelry offer that even comes close. We do well by serving our long term clients. And as soon as you get
Stauer has had a very good year and it’s time for us to give back. a closer look at our exclusive selection including millions of carats
That’s why we’re offering this stunning, 26” strand of genuine of emeralds, rubies, sapphires, tanzanite and amethyst, you’re not
“Each Mitsuko® cultured going to want to buy your jewelry anywhere else.
cultured white pearls for FREE! You pay only $24.95 for shipping pearl is harvested,
& processing, our normal fee for a $295 necklace...and we’ll even polished and
Too good to pass up. Too good to last long. Genuine cultured
pay you back with a $25 Discount Certificate–– that’s our BETTER strung by hand.”
pearls are a luxurious statement. Stauer finds a deal this outrageous
THAN FREE Shipping! — James T. Fent, once every few years. We have sold over 200,000 strands of pearls in
Stauer GIA Graduate the last several years and this is our finest value ever. There is only a
Why would we do this? Our real goal is to build a long term client
Gemologist
relationship with you. We are sure that most of you will become limited quanity left in stock, so when they’re gone, they’re GONE!
loyal Stauer clients in the years to come, but for now, while luxury prices soar, Call to reserve your FREE Cultured Pearl Necklace today and experience a bril-
we will give you these classic pearls so you can treat yourself or someone you love liant new definition of price-less luxury!
without the outrageous price tag.We did find a magnificent cache of cultured Mitsuko® Cultured Pearl Necklace (26” strand) $295**
pearls at the best price that I have ever seen. Our pearl dealer was stuck. A large
Your Cost With Offer Code— FREE*
foreign luxury department store in financial trouble cancelled a massive order at
*pay only shipping & processing of $24.95.
the last minute, so instead, we grabbed all of those gorgeous pearls. He sold us
an enormous cache of his roundest, whitest, most iridescent cultured 6 ½–7 ½ You must use the offer code below to receive this special free necklace.
mm pearls for only pennies on the dollar.
But let me get to the point: his loss is your gain. Many of you may be
1-800-333-2045
wondering about your next gift for someone special. This year, we’ve really Offer Code MFP474-03
come to the rescue. Mention this code to receive free necklace. Rating of A+

14101 Southcross Drive W., Ste 155, Dept. MFP474-03,

Burnsville, Minnesota 55337 www.stauer.com
* This offer is valid in the United States (and Puerto Rico) except in TX, FL, CO, OK, RI, NH, WV, OR, SC, VA, ID and CA. These state residents will be charged one cent ($.01) +
shipping & processing for the item. Void where prohibited or restricted by law. Offer subject to state and local regulations. Not valid with any other offers and only while supplies last.
This offer is limited to one item per shipping address. ** Free is only for customers using the offer code versus the price on Stauer.com without your offer code.
Sm a r t Lu x ur ie s— S u r pris in g P r ic e s ™
 WISE
WORDS
“You are always
Celebrations are Emmy- and Golden
Globe–winning actress and kitchen
maven Valerie Bertinelli’s strong suit.
And this Mother’s Day, she’s sharing her
secrets to honoring every mom in our
lives and finding love around us in each
moment. Here, her secrets to making
your sweetest memories yet!
By Deborah Evans Price

V
alerie Bertinelli has
worn many hats in her
life, including actress,
chef, TV personality and
acclaimed author. But this
Mother’s Day, she says being a
mom to her son, Wolfgang Van
Halen, is her best role of all.
“I adore him!” she gushes
to Woman’s World of her son,
who, following in his late father
Eddie Van Halen’s footsteps,
released his debut album,
Mammoth WVH, in 2021. “I
love what a kind, thoughtful,
funny human he is. It’s weird
that I have a 32-year-old adult
son—life goes by in a flash!”
For the 63-year-old, that
life has had its share of ups and
downs, from the loss of her ex-
husband and friend, Eddie Van
Halen, to her recent divorce
from Tom Vitale and struggles
with self-acceptance.
But through it all, Valerie has
stayed strong, which she attri-
butes to the women she honors
each Mother’s Day. “I come
from a long line of incredible
women,” she says. “My great-
grandmother was on the poverty
list in Italy, but earned enough
money with her gelato cart to
come to America. And my mom
came from nothing. She left
home at 16, married my dad at
17 and started a family.”
Though her mother has
passed, Valerie’s memories of
her live on. “She was so smart,
funny and talented, and I loved
making her feel loved. I would
look at her and say, ‘I love you
and appreciate everything you’ve
done for me.’” Here, how the
light of her mother’s memory
has helped Valerie achieve self-
love, and her tips to finding joy
and peace in all of life’s seasons.

Don’t miss the last season of

Valerie’s Home Cooking!
“I’m sad that this will be the last season!” Valerie says of her
Food Network show, Valerie’s Home Cooking. “The crew
works so hard to make this show as beautiful and as inviting
as it is, but when one door closes, another door opens. I’m
g,
rie with her son, Wolfgan writing a cookbook right now called Indulge. It will be out next
Vale year and is about living life, indulging and knowing you’re
in 2022 already enough. Just enjoy, eat and have fun!”

28 5/15/23 Woman’s World

 enough!”
Love your heart
1 “You are not your body,” Valerie says.
“Your body is just a vessel that your beauti-
ful soul and heart walk around in. No mat-
ter what size you are, you are lovable. And Valerie with Eddie Van Ha
everything starts with loving yourself, your
heart. You are already enough, and what
3 (left) and their son, Wolfg
(center), in the mid-1990
s
len
ang

your body looks like is only the years that

Pain doesn’t last
“This last divorce knocked me on my butt
for sure!” Valerie confides. “I felt so out of
control. I was blindsided at every turn. But
I’m on the other side now, and my good days
are so much better. We as women are stron-
ger than we give ourselves credit for, but that
strength comes in being vulnerable. Like
author Brené Brown says, ‘Strength comes
in feeling those feelings and knowing that
they won’t last forever.’ Feeling the grief,
the pain and the betrayal and knowing it
John Russo. Hair: Kim Urgel. Makeup: Lisa Ashley. Wardrobe: Lori Eskowitz-Carter. Stephen Davis Phillips; Shutterstock (3)
have been put into your body. Whatever
heartbreak, whatever joys you’ve gone
through, appreciate and celebrate your
body. It is beautiful just the way it is.”
2 time—the sweet, funny little gifts and time
Celebrate the
little moments
“Mother’s Day was always family time if
Ed wasn’t on the road,” Valerie reminisces.
“I hold so many memories close from that
together. We’d go to dinner or Ed would
make something—he was really good at
reheating frozen burritos and making hot
dogs, which I love! But those little gestures
don’t have to be for a special day. It can be
out of nowhere. Us moms, we just appreci-
ate being appreciated!”

wouldn’t last: That got me through.”

Walk away stress

“Taking my dog, Luna, for a walk, just
moving my body, is the best stress reliever,”
Valerie says. “Sometimes, it’s just as simple
as sitting up and shaking my body all over,

4 just releasing that energy and even writing

about it, journaling. I don’t journal every
day, but when I do it really feels good to get

Valerie’s mom, Nancy (left),
filled her life with wisdom
Embrace Mom’s
life lessons
“Soak up the wisdom of your mom—or
any women who are ‘moms’ in your life—
while she’s with you,” Valerie counsels. “I
remember little things like my mom hold-
ing her feelings in was not good, so I’m
trying to express mine so I don’t use food
or whatever I may use to suppress them.
Memories can be a great lesson.”
6
it out and on paper. But walking, moving
my body, definitely helps—and it’s helped
me get into a smaller jean size!”
Lean on faith
5 and friends
“Faith and hope,” Valerie cites as the two
things that give her strength. “Faith in the
universe, faith in God. Also, I have a girl-
friend named Faith Ford. She is always
that phone call that comes when I feel my
darkest. The woman and the actual emo-
tion of faith are big backbones in my life.”

Woman’s World 5/15/23 29

 HOLIDAY
SPECIAL
Delicious mem
Treat loved ones to a
special feast with Valerie
Bertinelli’s brunch favorites —
perfect for Mother’s Day

Kale and
Quinoa Salad

Honey Mustard
Glazed Ham

30 5/15/23 Woman’s World

ories guaranteed

Mini Crab Cakes with

Mustard Crème Fraiche

Lemon Raspberry
Cake with Lemon
Cream Frosting

Valerie’s Brunch
Frittata
Turn for recipes
 HOLIDAY
SPECIAL
1 (9 lb.) fully cooked bone-in 3 Tbs. Dijon mustard
spiral-sliced ham 2 Tbs. whole-grain
1 cup honey mustard
1
⁄3 cup brown sugar 2 tsp. finely chopped fresh
4 Tbs. unsalted butter thyme
Valerie’s Brunch Frittata
Zingy goat cheese is the perfect complement to fresh herbs and tender veggies in this delectable dish
8 eggs Heat broiler. In medium
1
⁄4 tsp. salt bowl, whisk eggs, salt and
1
pepper. In 10" nonstick skil-
⁄4 tsp. pepper let, heat oil over medium heat;
1 Tbs. extra-virgin olive oil add asparagus and tomatoes.
1 cup, 1"–2" pieces, cooked Cook, stirring, until heated
asparagus through. Stir in eggs; cook
until firm around edge. Using
1 cup cherry tomatoes
spatula, lift cooked edge and
2 oz. goat cheese, crumbled allow uncooked eggs to run
2 Tbs. mixed chopped fresh into bottom of skillet. Gently
chives and dill stir in cheese and herbs. Cook
Kale and Quinoa Salad
Valerie likes to use lacinato kale (also called Tuscan kale) for this tasty toss,
but if you can’t find it simply sub in the regular curly variety
½-1 bunch lacinato kale, stems
removed and discarded,
leaves cut into 1" strips
Hot water
3 Tbs. red wine vinegar
Pinch salt
Pinch ground black pepper
32 5/15/23 Woman’s World
Honey Mustard Glazed Ham
For extra tang and texture, Valerie combines Dijon
and whole-grain mustard in her quick-prep glaze
Heat oven to 350°F. Place
ham cut side down in bottom
of small roasting pan. Pour 1 ⁄2
cup water in bottom of pan.
Cover tightly with foil. Bake
until ham is heated through,
about 11 ⁄2 hrs.
Meanwhile, in small pot,
combine honey, brown sugar,
butter, Dijon, whole-grain
mustard and thyme; over
medium-low heat, cook, stir-
ring often, until sugar is dis-
solved, about 2 min.
Servings: 10. Active time: 25 min. Total time: 2 hrs., 10 min.
until edge of frittata is firm
(center will still be jiggly).
Transfer skillet to broiler;
cook until golden, about 2
min. Let stand 2 min. Run
knife or small spatula along
edge to loosen. Slide frittata
onto serving plate or cutting
board. Cut into wedges.
Servings: 8. Active time: 25 min. Total time: 30 min.
3–4 Tbs. extra-virgin olive oil
1 cup cooked white quinoa
1 cup cherry tomatoes,
halved
1
⁄4 cup crumbled goat
cheese
1
⁄4 cup toasted pine nuts
Increase oven temperature to
375°F. Carefully remove foil
from ham and pour off water
(it is fine if a little water still
remains). Brush about half of
glaze over ham.
Bake, uncovered, until ham is
golden brown and beginning to
glaze, about 5 min. Brush with
remaining glaze; bake until
ham is well browned and glazed
(being careful not to let glaze
burn), 7–10 min. Transfer to
platter. Serve warm.
Test kitchen tip:
Make this delight
almost hands-free! Coat
11 ⁄2 –2 qt. casserole dish
with cooking spray.
Spoon sauteed veg-
etables into dish. Stir in
eggs, cheese and herbs.
Bake at 350°F until just
set in center.
In large bowl, steep kale in hot
water until brighter in color, 1–2
min. Drain; pat dry. Transfer to
large bowl.
In small bowl, mix vinegar,
salt and pepper. Slowly whisk
in 3 Tbs. olive oil, adding more
 Mini Crab Cakes with Mustard Crème Fraiche
Make these bites up to a day ahead, then reheat when ready to serve
1
⁄4 cup crème fraiche 1 egg, beaten
1 Tbs. whole-grain mustard 3 Tbs. unsalted butter
1 tsp. Dijon mustard 1 Tbs. chopped chives
1
⁄8 + 1 ⁄2 tsp. Old Bay seasoning Lemon wedges
2 slices white sandwich Parsley leaves (optional)
bread
1 lb. jumbo lump crab meat, In bowl, stir together crème
picked through fraiche, whole grain mustard,
1
⁄4 cup mayonnaise Dijon and 1 ⁄8 tsp. Old Bay; cover
2 scallions, finely chopped and chill until ready to serve.
1 Tbs. grated lemon zest
1 tsp. Worcestershire sauce Line baking sheet with foil.
1
⁄4 tsp. kosher salt In food processor, pulse bread
1
⁄8 tsp. cayenne pepper until coarse crumbs form;
1
⁄8 tsp. freshly ground black transfer to large bowl. Add crab,
pepper mayonnaise, scallions, lemon
Lemon Raspberry Cake with Lemon Cream Frosting
This easy from-scratch treat is sure to make a stunning finale to your celebration
Cake:
1 stick unsalted butter
1
1 ⁄2 cups granulated sugar
1
⁄2 cup oil
2 tsp. grated lemon zest
1
1 ⁄2 tsp. vanilla extract
3 eggs
2 Tbs. fresh lemon juice
John Russo. Hair: Kim Urgel. Makeup: Lisa Ashley. Wardrobe: Lori Eskowitz-Carter. Rhapsody Media (6)
2 cups all-purpose flour
1
1 ⁄2 tsp. baking powder
1 tsp. kosher salt
1 cup milk
Frosting and Filling:
10 Tbs. unsalted butter, at
room temp.
to taste. Pour half of dress- 10 oz. cream cheese, at room
temp.
ing over kale. Using fingers,
massage leaves until starting 1 tsp. grated lemon zest
to soften. Add quinoa, toma- 3 Tbs. fresh lemon juice
toes and remaining dressing; 1 tsp. vanilla extract
toss until evenly coated. Stir 7 cups confectioners’ sugar
1
in goat cheese and pine nuts. ⁄4 cup raspberry jam
Transfer to serving bowl. Let 2 cups raspberries
stand 20 min. before serving. Lemon zest curls
Servings: 6. Active time: Cake: Heat oven to 350°F.
25 min. Total time: 45 min. Grease 2 (9") cake pans. Line
bottoms with parchment;
zest, Worcestershire
sauce, remaining
Old Bay, salt, cay-
enne and pepper;
gently mix until
combined. Stir in
egg until combined.
Roll mixture into 16 batches, cook crab cakes, flip-
balls; transfer to baking sheet. ping once, until golden brown
Flatten slightly. Chill until set, and heated through, 3–4 min.
about 30 min. per side. Transfer to platter.
Serve with mustard crème
In nonstick skillet, melt fraiche. Garnish with chives,
butter over medium heat. In lemon and, if desired, parsley.
Servings: 8. Active time: 20 min. Total time: 50 min.
grease. On
medium speed,
beat butter,
granulated
sugar, oil,
lemon zest and
vanilla until
fluffy, 2 min.
Beat in eggs one
at a time. Beat
in lemon juice.
In bowl, whisk
flour, baking
powder and salt. Beat flour confectioners’ sugar. Transfer
mixture into butter mixture in 1 cup frosting to bowl; stir in
3 batches, alternating with milk jam. Transfer 1 ⁄3 cup frosting to
and beginning and ending with pastry bag fitted with star tip;
flour. Divide batter between reserve. Place 1 cake layer on
pans. Bake until pick inserted plate; spread raspberry frosting
comes out clean, 20–25 min. on top. If desired, top with 1
Cool in pans 10 min. Transfer cup berries. Top with remaining
from pans to racks; cool. layer. Spread 1 cup remaining
plain frosting in thin layer over
Frosting and Filling: On cake top and side. Chill 20 min.
medium, beat butter, cream Spread remaining frosting over
cheese, lemon zest, juice and cake. Pipe on reserved frosting.
vanilla until smooth. Beat in Add remaining berries and curls.
Servings: 8. Active time: 45 min. Total time: 2 hrs., 45 min.
Woman’s World 5/15/23 33
 EASY TREATS

Mini bites of bliss

Olive oil mixed into the batter
gives these easy from-scratch
treats plenty of rich, fruity flavor

Orangey
Bundt Cakes
Quick 2-ingredient glaze

11 ⁄4 cups all-purpose flour

1
⁄2 tsp. baking powder
1
⁄4 tsp. baking soda
1
⁄4 tsp. salt
2 eggs
3
⁄4 cup granulated sugar
1
⁄2 cup extra-virgin olive oil
1
⁄4 cup fresh orange juice
1 tsp. grated orange zest
11 ⁄4 cups confectioners’
sugar
6-7 tsp. milk
6 strawberries, trimmed,
quartered
Fresh mint
leaves
(optional)

Easy as 1,2,3!

1 Heat oven to 325°F. Coat 12 (1 ⁄3 cup

capacity) mini Bundt cake molds with
baking spray with flour. In medium bowl,
Dividing evenly, pour batter into Bundt
molds. Bake until toothpick inserted near
centers comes out clean, about 18 min. Let
smooth, adding remaining milk if too
thick to pour. Place cakes on rack over
baking sheet. Drizzle glaze over cakes,
Food & Photo

combine flour, baking powder, baking cool in molds 5 min. Transfer from molds allowing some to drip down sides.
soda and salt; reserve. to racks; let cool completely. If desired, Transfer cakes to serving plate. Garnish
trim bottom of cakes if domed. with strawberries and, if desired, mint.

2 In large bowl, combine eggs,

granulated sugar, olive oil, orange
juice and zest. Add in reserved flour
mixture; stir until just combined.
3 Place rack over baking sheet.
In medium bowl, stir together
Servings: 12
ACTIVE time: 45 min.
confectioners’ sugar and 6 tsp. milk until TOTAL time: 2 hrs., 10 min.

34 5/15/23 Woman’s World

Dinner made easy! COLLECT A MEAL

Spiked Pineapple
Lemonade Butternut Squash Risotto

Lemon-Berry
Chicken Piccata Cream Pie

HBB; Lines + Angles; Food & Photo; Are Media Woman’s World 5/15/23 35
 COLLECT A MEAL
Butternut Squash Risotto
A bit of dried rosemary is the easy secret to this savory side
4 cups butternut squash
cubes, about 1 lb.
1 onion, sliced
2 Tbs. olive oil
1
⁄2 tsp. salt
2 cloves garlic, minced
11 ⁄4 cups arborio rice
3
⁄4 tsp. dried rosemary
5 cups low-sodium
chicken broth, warmed
3
⁄4 cup frozen peas, thawed
1
⁄3 cup grated Parmesan
Heat oven to 350°F. Coat
rimmed baking sheet with
cooking spray. Add squash,
Servings: 6. Active time: 45 min. Total time: 1 hr., 35 min.
Calories: 280 Protein: 7g Fat: 7g (2g sat.) Chol.: 10mg Carbs.: 49g
Sodium: 390mg Fiber: 4g Sugar: 6g
Lemon-Berry Cream Pie
A layer of fruity jam makes it even more irresistible
8 Tbs. butter
11 ⁄4 cups graham cracker
crumbs
2 Tbs. + 2 ⁄3 cup sugar
2 Tbs. raspberry jam
7 egg yolks
1
⁄3 cup cornstarch
1
⁄4 cup lemon juice
23 ⁄4 cups half-and-half
21 ⁄2 cups thawed frozen
whipped topping
1 cup raspberries
Heat oven to 350°F. Melt
6 Tbs. butter. In bowl, mix
crumbs and 2 Tbs. sugar; stir
Servings: 10. Active time: 1 hr. Total time: 8 hrs.
Calories: 400 Protein: 5g Fat: 25g (15g sat.) Chol.: 175mg Carbs.: 42g
Sodium: 210mg Fiber: 0g Sugar: 27g
36 5/15/23 Woman’s World
So fast, so delicious!
onion, 1 Tbs. oil and 1 ⁄4 tsp.
salt. Spread on baking sheet.
Bake until tender, 25–30 min.
In pot, heat remaining oil
over medium. Add garlic;
cook 30 sec. Stir in rice, rose-
mary and remaining salt. Over
medium-low, add 1 cup broth;
cook, stirring, until absorbed.
Add remaining broth 1 cup at
a time, stirring, until absorbed
and rice is tender, 45 min.,
stirring in peas and Parmesan
during last 5 min. Remove
from heat. Add squash and
onion. Cover; let stand 5 min.
in melted butter. Press into
pan. Bake until set, 8–10 min.
Cool. Spread jam over crust.
In bowl, whisk yolks, corn-
starch and lemon juice. In
pot, mix half-and-half and
remaining sugar; over medium
heat, bring to boil. Whisk half
of half-and-half mixture into
yolk mixture; stir back into
pot. Over medium-low, cook,
stirring, until thickened, 2
min. Remove from heat. Stir in
remaining butter. Spoon into
crust. Cover; cool. Chill. Pipe
on topping. Top with berries.
Spiked Pineapple
Lemonade
Our adults-only spin on the classic warm-weather sip
gets extra tart-sweet flavor from an easy citrusy syrup
6-8 large lemons thin strips. Squeeze 11 ⁄4 cups
3 cups cold water juice from lemons.
3
⁄4 cup sugar
In pot, mix 1 cup cold water,
3 sprigs fresh mint
sugar, mint and zest. Over
2 cups pineapple juice
medium heat, cook, stirring,
Ice cubes until dissolved, 3 min.; cool.
2 cups chilled seltzer Strain into pitcher. Add pine-
3
⁄4 cup chilled limoncello apple juice, lemon juice and
Lemon slices and mint remaining water; chill. Fill
leaves (optional) glasses with ice; stir seltzer and
liquor into lemonade. Divide
Using vegetable peeler, among glasses. If desired, gar-
remove zest from 4 lemons in nish with lemon and mint.
Servings: 6. Active time: 20 min. Total time: 2 hrs., 20 min.
Calories: 270 Protein: 0g Fat: 0g Chol.: 0mg Carbs.: 53g Sodium: 20mg
Fiber: 1g Sugar: 50g
Chicken Piccata
Wine adds a kick, but you can sub in more broth if you like
1
⁄3 cup + 1 Tbs. all-purpose In batches, add chicken; cook,
flour flipping once, until no longer
11 ⁄2 lbs. thin-sliced pink in centers, 2–3 min. per
boneless, skinless side. Transfer to plate; cover.
chicken breast Add lemon to skillet. Cook,
3 Tbs. butter flipping once, until golden,
1 lemon, sliced 1–2 min. per side; remove.
3
⁄4 cup chicken broth
In medium bowl, mix broth,
1
⁄3 cup white wine
wine and lemon juice; whisk
2 Tbs. lemon juice in remaining 1 Tbs. flour. Stir
1 Tbs. drained capers into skillet; over medium heat,
bring to boil. Cook, stirring,
Transfer 1 ⁄3 cup flour to until thickened, about 3 min.
bowl; add chicken and coat Stir in remaining butter and
with flour. In skillet, melt capers. Top chicken with
2 Tbs. butter over medium. lemon and drizzle with sauce.
Servings: 6. Active time: 45 min. Total time: 45 min.
Calories: 220 Protein: 28g Fat: 7g (4g sat.) Chol.: 80mg Carbs.: 8g
Sodium: 210mg Fiber: 1g Sugar: 0g
Rapid Relief - GUARANTEED!
BUY 2 GET 1 FREE!
Knee Stiffness
& Inflammation?
Dept. WW5
300 State St., Ste. 92039
Southlake, TX 76092

Name:

“This gel relieves my knee pain. Phone:

It has been a lifesaver. It allows me
to be more mobile.” – JOANNE Address:

City, State, Zip:

Do you suffer from joint discomfort
and inflammation pain in the knee? Email:

PAYMENT METHOD
Have you been told your Check/Money Order enclosed payable to: MagniLife
knees are “bone on bone”? Charge my credit card
Acct. #:

Relieves stiffness, tenderness, swelling, REQUIRED

Signature:
aching and burning pains associated Exp. Date: CVV #:

with knee discomfort. /

Non-greasy gel contains Arnica, Knee Pain Relief Soothing Gel

$59.97
Cat’s Claw and MSM Buy 2 Get 1 FREE (Equals $13.33 per unit) $39.98
Single unit - $19.99 per unit $19.99
Light, pleasant, natural scent
Shipping & Handling + $7.95
TOTAL
Also available in stores in the Pain Relief section

BUY 2 GET 1 FREE!

Muscle Cramps? Dept. WW5
“After suffering from leg 300 State St., Ste. 92039
Southlake, TX 76092
cramps at night, I’ve found
this to be a fast way to end Name:

that pain.” – MAUREEN Phone:

Address:

City, State, Zip:

Are cramps in your legs, back feet or hips
causing you pain or interfering with sleep? Email:

PAYMENT METHOD
Check/Money Order enclosed payable to: MagniLife
Contains Magnesia Phosphorica Charge my credit card
to treat cramps and radiating Acct. #:
pains that are worse at night
Tablets dissolve under the tongue REQUIRED
Signature:
Exp. Date: CVV #:

Does not interfere with /

other medications
Muscle Cramp Pain Reliever
$59.97
Buy 2 Get 1 FREE (Equals $13.33 per unit) $39.98
Also available in stores in the Pain Relief section Single unit - $19.99 per unit $19.99
Shipping & Handling + $7.95
TOTAL
125 TABLETS

Order Now: 1-800-393-6076 / www.MagniLife.com

Available at these fine retailers (OFFER NOT GOOD IN STORES):
 YOUR HOME,
YOUR HAVEN
Perk up the day
This Mother’s Day, top
florists are styling garden blooms
in surprising ways—and the results
are stunning! Here, floral pro Michael
Gaffney, author of Flower Power,
shares the easy how-to’s

For more tips: Check out

Gaffney’s book Flower Power,
$17, Amazon.com, or visit
FlowerSchool101.com

Shutterstock; Lines + Angles (3); Flora Press. Text: Melissa D’Agnese

GORGEOUS FOCAL POINT
“Spring is the most beautiful time of
year for fresh flowers—and styling them
in exciting new ways adds pure joy to
any table or celebration,” says Gaffney.
Here, a vase is bursting with blooms in
bright pinks and greens. To do: Fill a
7" green vase halfway with water. Snip
handfuls of pink and green flowers (like
peonies, ranunculus, verbena, hyacinth
and hellebore) to 10". Insert stems one
at a time, forming a soft mound. Fill in
gaps with leafy greenery.
‘BLOOMING’ LAYER CAKE
Adding a bunch of pretty posies to a layer
cake will charm everyone at your Mother’s
Day brunch or luncheon! To do: Stack
3 cooled cake layers on a plate or platter,
spreading a thin layer of white icing between
each layer. Next, pour 1 ⁄2 cup of warmed
heavy cream over 1 cup of pink candy melts
and mix together until smooth. Spoon over
top of cake and allow mixture to drip down
the cake edges. Set a cupcake wrapper or
two atop the cake and place a piece of cut-
to-fit floral foam inside wrappers. Press
garden or supermarket blooms into foam.

38 5/15/23 Woman’s World

with pretty posies!
FLORAL TWINKLER
Enhance garden ambi-
ence with a sparkling
floral wreath accent!
To do: Twist the ends of
a 14" length of floral wire
together to form a circlet.
Then use smaller pieces
of wire to attach garden
blooms to the circlet until
covered. Place on a small
dish and nestle a white
battery-run votive into the
wreath’s center.

PRETTY SEASONAL WREATH

Whether hung on the back of a chair, a front
door or even a fence post, a floral circlet will
offer guests a happy hello! To do: Gather
a few handfuls of pink spring flowers (like
roses or hydrangeas) and attach blooms
to a wire or straw wreath form (from the
craft store) using small pieces of floral wire.
Continue until wreath is covered. Next, cut a
handful of greenery or floral filler (like lady’s
mantle) and attach to the wreath with wire,
filling in gaps. Finish by tying a pink ribbon at
the top of the wreath before displaying.

SO-SWEET FLORAL TOTES

“I have always loved placing small flower-
ing plants in petite party-store bags—they
make cheery table accents or gifts for loved
ones!” says Gaffney. To do: Simply drop a
flowering plant in a small plastic pot (like the
primroses shown here) into a small gift bag
(we like Sparkle And Bash Mini Gift Bags
with Handles, $12 for 12 bags, Amazon.
com). Remove the plant from the bag to
water regularly.

Woman’s World 5/15/23 39

 Your organi zed home

Keep household
old
pests away
for less!
Our simple strategies will
banish creepy-crawlies
naturally, and for a fraction of
what you’d spend on pricey
chemicals or exterminators
Banish centipedes
with white vinegar
Keeping leggy critters out of the house is
simple: Centipedes are attracted to dark,
wet places like your shower drain. Once a
week, simply pour a cup of white vinegar
down the drain—both the smell and the
acidic quality of the vinegar will repel
them. Bonus: The vinegar will also help
keep your drains clear.
Send spiders
packing with Rid your house of ants
peppermint oil with a jar of borax
A great way to deter One of the best weapons against ants: borax. “It dis-
Charlotte from spinning rupts their digestive systems, eventually killing them,”
her web in your home? says entomologist Bob Gilbert. “Because borax doesn’t
Peppermint oil. Spiders kill them on contact, ants take some of it back to the
“taste” the world around nest, eliminating the colony.” Just fill a jar with a 1:1
them via sensors in their mix of borax and sugar, cover with a multi-hole pierced
feet, and they don’t like the lid and place on a shelf where ants can get to it.
taste of this pungent herb. To
do: Simply sprinkle 15 to 20
drops of peppermint essen-
tial oil in a spray bottle filled
with water and spritz the
anti-spider cocktail around
your house about once a
week to ensure all eight-
legged creatures take up
lodging elsewhere.

Stop stink bugs with a garlic spritz Fend off fruit flies fast Getty; Shutterstock (4). Text: Lindsay Bosslett

It’s easy to fight stink bugs with stink, says

Henry Bravo, founder of SmartGardenHome.
com. Just mash up a few garlic cloves and
place them in a spray bottle filled with 16 oz.
of water. Spray the mixture around the out-
side of windows and doorways. Stink bugs
hate the acids in garlic and will stay away.
with apple cider vinegar
If your fruit is drawing flies, pour 1 ⁄4 cup apple cider
vinegar and a few drops of dish soap into a cup, micro-
wave for 20 seconds then place on your counter, says
pest pro Zachary Smith. “The apple cider vinegar will
attract the flies, while the soap will break the surface
tension of the liquid, causing them to sink and drown.”

40 5/15/23 Woman’s World

 Take a Walk
On the Fun Side
1. of Fashion
Choose from 9
Teams Online!
Features Michelle Obama’s
inspiring quote,
2. 3. 4. 5. 6. “Don’t be afraid. Be focused.
Be determined. Be hopeful.
Be empowered.”

7. 8. 9*. 10. 11*.

Not Available in Stores!
Custom Designs from The Bradford Exchange

12*.✝ 13. 14.

Pick Your Reasons to Step

Out in Style
If you like shoes—and what woman doesn’t — you’ll love our selection of
exclusive canvas and glitter sneakers that are fun and fashionable, and easy on
the feet and the wallet. Our Creative Expressions™ Art Sneakers feature some
of the most acclaimed art and popular licensed properties in custom designs At Such an Exceptional Value... Choose 1 Pair, 2 or More!
including floral embroidery, the American flag, Michelle Obama and more. Most styles are available in whole and half sizes from 5 to 10, and come with our 30-day, money-back
You’ll also enjoy special designer details like colorful metallic charms on some guarantee. Strong demand is expected, so act now to acquire any of these amazing designs. All glitter
styles. Select styles feature our exclusive Ever-Sparkle glitter trim for a shimmery sneakers are available at the remarkable price of $89.95* per pair, payable in 3 installments of $29.98.
finishing touch. Crafted of high-quality canvas with rubber soles and foam All other pairs are only $79.95* per pair , payable in 3 convenient installments of $26.65 each. Send no
insoles, these shoes provide wear-anywhere, all-day comfort. Imported. money now; just mail the Priority Reservation. But hurry... this is a limited-time offer!
©2023 The Bradford Exchange
See More Fun and Fashionable Designs at bradfordexchange.com/sneakers 01-19257-001-EIBMPOR2

Where Passion Becomes Art

YES. Please reserve the Creative Expressions™ Art Sneaker(), for me as described in this announcement, The Bradford Exchange
with the size(s) I’ve indicated. 9345 Milwaukee Ave, Niles, IL 60714-1393 PRIORITY RESERVATION SEND NO MONEY NOW

❑ 1. MICKEY & MINNIE GLITTER ❑ 4. ELVIS™ GLITTER ❑ 7. PEANUTS® ❑ 10. SONGBIRD ❑ 13. ROSE IN BLOOM
01-29377-001 01-32926-001 01-19257-001 01-28905-001 01-33958-001 Signature
SIZE_______ SIZE_______ SIZE_______ SIZE_______ SIZE_______
Mrs. Mr. Ms.
❑ 2. NIGHTMARE BEFORE ❑ 5. EAGLES GLITTER ❑ 8. THE WIZARD OF OZ™ ❑ 11. KITTY-CAT CUTE ❑ 14. DISNEY CHARACTERS Name (Please Print Clearly)
CHRISTMAS GLITTER 01-29378-001 01-23778-001 01-21571-001 01-25797-001 Address
01-32177-001 SIZE________ SIZE_______ SIZE_______ SIZE_______
SIZE_______ *Sizes 6 & 10 Sold Out *Size 5½ Sold Out City State Zip
❑ 6. MICHELLE OBAMA
❑ 3. COCA-COLA® GLITTER GLITTER ❑ 9. PATRIOTIC ❑ 12. MARILYN MONROE GLITTER Email
01-29648-001 01-32313-001 01-17419-001 01-37321-001
SIZE_______ SIZE_______ SIZE_______ SIZE_______
*Plus a total of $12.99 shipping and service (see bradfordexchange.com).
Please allow 2-4 weeks after initial payment for shipment. All sales are
(
*Sizes 6, 7, & 8 Sold Out *Size 5½ Sold Out subject to product availability and order acceptance. Product subject to change.
©Disney ©2023 Peanuts Worldwide LLC www.peanuts.com ELVIS™ and ELVIS PRESLEY™ are trademarks of ABG EPE IP LLC Rights of Publicity and Persona Rights: Elvis Presley Enterprises, LLC ©2023 ABG EPE IP LLC elvis.com, LLC Officially Licensed by NFL Properties LLC THE WIZARD OF OZ and all related characters and elements © & ™ Turner
Entertainment Co. (Judy Garland as Dorothy from THE WIZARD OF OZ. (s23) Used Under License. Coca-Cola graphics ©The Coca-Cola Company. COCA-COLA, COKE, the Contour Bottle design, the Dynamic Ribbon device and the Red Disc Icon are trademarks of The Coca-Cola Company. Marilyn Monroe™ and the Marilyn Monroe signature are trademarks of The
Estate of Marilyn Monroe LLC. Rights of Publicity and Persona Rights are used with permission of The Estate of Marilyn Monroe LLC. Photo Bernard of Hollywood ©2023 Renaissance Road Inc. marilynmonroe.com. Marilyn Monroe™ and the Marilyn Monroe signature
are trademarks of The Estate of Marilyn Monroe LLC. Rights of Publicity and Persona Rights are used with permission of The Estate of Marilyn Monroe LLC. Photo Bernard of Hollywood ©2022 Renaissance Road Inc. marilynmonroe.com
 Inf lat ion busters

Nab even bigger

rewards for your
brand loyalty!
Love receiving cash, discounts, freebies and
other perks from loyalty programs? We found
the easy tricks to getting the most out of
these rewards from credit cards, gas stations,
restaurants, stores and travel. Here’s how
Sign up for free alerts to earn a free entrée (such as a burrito or
It’s estimated that Americans have more burrito bowl) from 1,400 to 1,625. And
than $100 billion in unused loyalty points, Starbucks recently increased the number
yet nearly 6 in 10 of us don’t know our of star points you need for a free hot coffee,
points balances, and 4 in 10 of us don’t tea, bakery item or packaged snack from
know our points’ worth. And if you don’t 50 to 100, a free handcrafted beverage
use points you’ve accrued within or hot breakfast item from 150 to
a certain time frame, they
could expire and you’ll lose
Tip! 200, and a lunch sandwich,
packaged salad or packaged
Fo llow the Facebook
them altogether. An easy ts coffee item (such as bagged
and Instagram accoun
way to keep on top of your coffee beans) from 200 to
for businesses where
points (rather than log any 300. By using your points
you have rewards. M
into each loyalty account use social media to as soon as you accrue
and search): Download a announce bonus them, you’ll ensure you
ive
free app, like AwardWallet savings and exclus get the most out of them.
(AwardWallet.com) or Max giveaways just for
Rewards (MaxRewards.co), members ! Focus on favorites
that monitors points you accrue There’s a rising trend in businesses
from airlines, credit cards, hotels and (including airlines, cruises, retailers and res-
more—all in one place! Best of all, they’ll taurants) offering “tiered” loyalty programs
alert you when your balances change and that give more rewards to customers who
before points expire. make frequent visits. So it’s smart to check
your favorite brands’ loyalty programs to
Use your points sooner
see if they offer more perks for your repeat
Do you wait to accumulate a large amount business. Just one example: At Sephora,
of points to start redeeming them? You’ll spending any amount entitles you to mem-
get more out of your points by cashing bership to the retailer’s “Insider” tier, earn-
them in right away. That’s because loyalty ing you 10% off at seasonal savings events
programs can change at any time. And and 2X points at point multiplier events.
some of those changes include requiring But customers who spend $350 or more a
a greater number of points to redeem for year enter the “VIB” tier and earn 15% off
rewards. For example, last year, Chipotle at seasonal savings events and 3X points at
raised the number of loyalty points needed point multiplier events.
Check here for rewards
You already know about earning points on
credit cards, airlines, restaurants and stores,
but you can benefit by checking to see if
other businesses you use offer loyalty pro-
grams, even if you don’t think they would.
You may be surprised! One such unexpected
loyalty program could be from your local
mall. To increase foot traffic, more and
more malls (including Minnesota’s Mall of
America) are offering rewards for shopping
at any of the stores in their directory! This
means if you sign up for loyalty programs
from individual stores and from your mall,
you’ll rack up twice the rewards!
a m b u ster!
Sc Sure, you know to
regularly change passwords for
your bank and credit card accounts
to keep them safe from hackers.
It’s also important to do the same with
passwords for loyalty accounts. There’s
Getty; Shutterstock. Text: Gabrielle Lichterman
been a sharp increase in online account
takeovers (up 90% between 2020 and
2021 alone!), and loyalty programs are
a prime target. These thieves can steal
accrued reward points and gain access
to credit and bank accounts
you use to pay when at
loyalty program–connected
businesses.

42 5/15/23 Woman’s World

 THERAPY, SAFETY AND INDEPENDENCE

How a Safe Step Walk-In Tub

can change your life
Remember when…
Think about the things you loved to
do that are difficult today — going for
a walk or just sitting comfortably while
reading a book. And remember the last
time you got a great night’s sleep? As
we get older, health issues or even
everyday aches, pains and stress can
prevent us from enjoying life.
So what’s keeping you from having
a better quality of life? Check all the
conditions that apply to you.
Then read on to learn how a Safe Step
Walk-In Tub can help.
Safe Step includes more standard therapeutic
and safety features than any other tub on the market,
A Safe Step Tub can
help increase mobility,
boost energy and
Personal Checklist: improve sleep.
Arthritis Lower Back Pain It’s got everything you should look for
in a walk-in tub:
Insomnia Anxiety
• Heated Seat – Providing soothing
Diabetes Mobility Issues warmth from start to finish.
Dry Skin Poor Circulation • MicroSoothe® Air Therapy System –
helps oxygenate and soften skin while
offering therapeutic benefits.
Feel better, sleep better, live better
• Pain-relieving therapy – Hydro massage
A Safe Step Walk-In Tub lets you indulge jets target sore muscles and joints.
in a warm, relaxing bath that can help • Safety features – Low step-in, grab bars
relieve life’s aches, pains and worries. and more can help you bathe safely and
maintain your independence.
• Free Shower Package – shower while
seated or standing.

plus the best warranty in the industry: Call now toll free

Hydro-Jet Water Therapy –

10 Built-In Variable-Speed
Heated Seat and Back
Electronic Keypad
1-800-530-6828
for more information and for our Senior Discounts.
Massaging Water Jets MicroSoothe® Air Financing available with approved credit.
Therapy System
16 Air Bubble Jets
New Rapid Fill

Complete
Faucet
FREE SHOWER
Lifetime Warranty
on the Tub PACKAGE
Personal Hygiene
PLUS $1500 OFF
Therapy System FOR A LIMITED TIME ONLY
and Bidet Call Toll-Free 1-800-530-6828
With purchase of a new Safe Step Walk-In Tub. Not applicable with
any previous walk-in tub purchase. Offer available while supplies last.
Anti-Slip Tub Floor No cash value. Must present offer at time of purchase.

Foot
Massaging
Jets www.BuySafeStepTub.com
Wider Door,
The Industry’s
Leading Low Step-In Scan me
CSLB 1082165 NSCB 0082999 0083445
 EASY M EY
ON “I make $10,000 a month
selling baby blankets!”
For Paula Ceresnie, knitting personalized blankets is both
lucrative and a labor of love! Here’s how she cashed in

‘‘B ack when I was a dietitian,

Paula Ceresnie, 68,
West Bloomfield, MI
my goal was to find a way
to stay home with my kids.
A friend introduced me to
machine knitting, and I quickly
became obsessed. After gifting
a personalized baby blanket to
a friend, her enthused response
inspired me to make my dream
of launching an at-home busi-
ness a reality!
“At first, people found out
about my business through
word of mouth. I began knit-
ting all kinds of blanket
designs, from ‘lovies’ to alpha-
bet blankets, with various color
options. As my kids grew older,
I made the leap to leave my
job and focus on my business,
Names In Knit, full-time. My
son helped me build a website
(NamesInKnit.com) and
launch my accounts on social
media (@NamesInKnit on
Facebook and Instagram).
“Once the site was up and
running, I received more orders
than ever. I then began offer-
ing personalized gift items like
teddy bears, dolls and more. I
like to say that I started doing
curbside pickup before the pan-
demic made it a thing (though
I now ship anywhere in the
United States). It makes me so
happy to interact with happy
and adorable customers, both
in person and online.
“Today, Names In Knit
brings in up to $10,000 per
month, which goes toward liv-
ing expenses. I love that I can
make a beautiful blanket that
will be cherished for many years
to come. Plus, it’s amazing that
babies who received a blanket
are now ordering blankets for
their own babies! I’ll never for-
get when a customer said to me,
‘Have you ever thought about
how many babies you put to
sleep every night?’ It’s truly a
labor of love!”

Win great prizes at WomansWorld.com/WinMay!

Win a $100 Wayfair gift card! Win $1,000!
In need of a mini home makeover? You’re in luck! We’re Get ready to roll in the dough if you’re the lucky winner
teaming up with Wayfair to award one lucky winner a $100 gift of $1,000! Simply enter for one chance to win, then
card! With a large selection of furniture, lighting fixtures, orga- splurge on a relaxing day at the spa, enjoy
nization tools, decor, appliances, bathroom accessories and so a fancy dinner out on the town or simply
much more, you’re sure to find the perfect item to elevate the stash it in the bank for a rainy day. U.S. only.
appearance of your home or gift to someone who can use it to Ends 11:59 PM ET, 5/31/2023
spruce up their abode. U.S. only. Ends 11:59 PM ET, 6/2/2023

Win a Roku Streaming Stick 4K!

Bauer Editorial Women; Shutterstock. Text: Hannah Chenoweth

Easily connect to a huge world of entertainment if you’re the
one lucky winner of a Roku Streaming Stick 4K! The all-new
design plugs into the back of your TV and
has a simple setup process so you can start
streaming your favorite channels like Disney
plus, Prime Video, HBO Max, Apple TV plus,
Netflix and Hulu in a snap. Just kick back
and power up your TV, adjust the volume
and control your Roku Streaming Stick with
the included Roku remote. U.S. only.
Ends 11:59 PM ET, 6/2/2023
Woman’s World is not responsible for savings and sale claims or prize values referenced in these offers, which are representations solely of the offering retailers, manufacturers and/or
sponsors. All inquiries regarding Official Rules and other sweepstakes questions should be directed to the respective sweepstakes sponsor. Except where specifically indicated,
Woman’s World is not the sponsor of or responsible for any of the coupon savings offers or sweepstakes published here. See WomansWorld.com for sweepstakes rules.

44 5/15/23 Woman’s World

 CHECKS $3.95 + FREE Standard Shipping
FREE 4th Pack
OF SINGLE TOP TEAR CHECKS*
OVER 800 EXCLUSIVE DESIGNS AVAILABLE! CALL 1-800-323-8104 OR VISIT WWW.BRADFORDEXCHANGECHECKS. COM

God Bless America - A Walk on the Beach - Angel Kisses - 00019 New Day - 00447 Lena Liu’s Morning
00006 Leather Cover 01020 Leather Cover Leather Cover Leather Cover Serenade - 00029
and Labels - 00006 Ì and Labels - 01020 Ì and Labels - 00019 Ì and Labels - 00447 Ì Leather Cover and Labels - 00029 Ì
CHECKS WITH CHECKS WITH CHECKS WITH CHECKS WITH
A CAUSE A CAUSE A CAUSE A CAUSE

Tropical Paradise - Rescued is Something to Rescued Is My Breed of

America’s National On the Wings of Hope - Hope for a Cure - 00585 Choice - 00379 Leather
00052 Leather Cover Leather Cover and Labels - 00384 Ì Purr About - 00525 Leather
Parks - 00055 Leather Cover 00384 One image. Leather
Cover and Labels - 00525 Ì Cover and Labels - 00379 Ì
and Labels - 00055 Ì and Labels - 00052 Ì Cover and Labels - 00384 Ì
A portion of the proceeds will be donated to fight breast cancer. A portion of the proceeds will be donated to a national no-kill animal shelter.

Lightning Strikes - 00178 Spirit of the Wilderness - Remembering Elvis® - Live, Laugh, Love, Words of Faith w/verse Lena Liu’s Floral
Leather Cover and 00024 Leather Cover 00083 Leather Cover Learn - 00332 “With God all things are possible.” - 00551 Borders - 00088
Labels - 00178 Ì and Labels - 00083  Leather Cover and Labels - 00332 Ì
and Labels - 00024Ì Leather Cover and Labels - 00551Ì Leather Covers and Labels - 00088Ì
CHECKS WITH
A CAUSE

Black & White - 01393 Mountains - 01287 Mickey Loves Minnie - Classic Peanuts - 00708 Coping Together - 01397 Woodland Woodcuts -
Leather Cover and Leather Cover and 00422 Leather Cover and Leather Cover and Labels - 00708  Cover - 00125 and Labels - 01397Ì 01406 Leather Cover
Labels - 01393 S Labels - 01287 Ì Labels - 00422 A portion of the proceeds will be donated to and Labels - 01406 Ì
the American Nurses Foundation.

North American Wildlife - Grandkids Rule! w/verse Footprints w/verse “One Rose Petal Blessings - Thomas Kinkade’s Faith A Touch of Color II - 01370
00876 Leather Cover “I’d rather be with my grandkids.” - 00437 night I dreamed that I was walking along 00060 Leather Cover and for All Seasons w/verse “Believe all Leather Cover and Labels - 01370Ì
and Labels - 00876 Ì Leather Cover and Labels - 00437 Ì the beach with the Lord.” - 00667 Labels - 00060 Ì things are possible with God” - 00105
Leather Cover and Labels - 00667Ì Leather Cover and Labels - 00105Ì

Lena Liu’s Enchanted Sunflowers - 00334 Cowboy Round Up - Promises from God -
Wings - 00026 Leather Leather Cover and 00380 Leather Cover 01242 Leather Cover
Cover and Labels - 00026Ì Labels - 00334 Ì and Labels - 00380 Ì and Labels - 01242 Ì

®
Nurses Rule! - 00542 EMS - 00804 Ohio State University - Chicago Cubs™ MLB
Leather Cover Leather Cover - 00451-003 00513 Leather Cover and Labels - 00513  Logo - 00828 Leather Cover and Labels - 00145 
and Labels - 00542 Ì and Labels - 00804Ì More teams available online! All 30 teams available!

Blue Safety - 00027 Parchment - 00612

One image. Leather Cover Glitter Sparkles - 01327 Reflections - 00125 Chevron Chic - 00678 Burgundy Leather Cover - 00030- Imperial - 00165
and Labels - 00155 S Leather Cover and Labels - 01327 S Leather Cover and Labels - 00125 S Fabric Cover and Labels - 00678 S 004 Labels - 00032-008 S One Image. Leather
Cover and Labels - 00165 S

PERSONAL ACCESSORIES
FREE PERSONALIZATION
AVAILABLE!
OVER
120 ITEMS
TO CHOOSE
FROM!

SEE OUR FULL SELECTION ONLINE!

©Tim Coffey ©Georgia Janisse ©Larry R. Martin ©2023 Bradford Exchange Checks

©Lena Liu ©Larry K. Martin ©Olika Licensing Inc./Lori Siebert ELVIS ™ and ELVIS PRESLEY ™ are trademarks of ABG EPE IP LLC Rights of Publicity
and Persona Rights. Elvis Presley Enterprises, LLC ©2023 ABG EPE IP LLC. elvis.com ©Sandra Kuck ©Thomas Kinkade. The Thomas Kinkade
Co., Morgan Hill, CA. ©Georgia Janisse ©Greg Alexander ©2023 Peanuts Worldwide LLC www.peanuts.com ©Bee Sturgis ©Cynthia Schmidt
©Annya Kai © ©LoriLynn Simms ©Larry Zach, Represented by JQ Licensing ©Connie Haley ©Susan Winget ©Tim Cox Major League Baseball
trademarks and copyrights are used with permission of Major League Baseball Properties, Inc. Visit the official website MLB.com ©Collin Bogle
©Disney ©LL Prindle ©Greg Olsen Art, Inc. ©Michelle Rummel/Shell Artistree LLC Each check features 4 different images. Prices and offers
subject to change. ©2023 Bradford Exchange Checks 18-00035-001-El06WW
 Re la x w i t h B r a i n G a m e s
CROSSWORD
Use the letters highlighted in

Run for the roses the finished puzzle to spell a

place for a famous race

ACROSS 33 Prefix meaning 58 Diamond weight 91 Nose-in-the-air 36 Fixing

1 Dines “three” 60 Jousting weapon type 37 Pulled off 102 across
5 Invitation request 34 Tel Aviv’s land 61 Black gunk 93 Helped oneself 38 Restaurant
9 View in northern 37 Some trial 62 Website address to basketful 64 Cold war initials
Italy evidence ending 94 Wild about 39 Talked in the 66 Personal
13 Association 38 Ill-mannered 65 Touched down 95 Author Rice library charm
17 Vast 39 Tail motion 66 Sky streaker 96 Skirt style 40 Lincoln, et al. 67 Poodle’s cry
18 Water pitcher 42 Unsmiling 67 Hankering 97 Sandwich man? 41 Used up 68 A pet kept in a
19 Tomato type 43 Hobby shop buy 68 Mardi 98 “Cut it out!” 43 Boy toy? bowl
20 One of the 44 Vessel detector 69 Gymnast’s goal 99 Without ice 44 Meeting request 70 Symbol
Simpsons 45 SHO alternative 70 Wishful words 100 Zillions (2 wds.) 71 Record of a
21 Sweater eater 46 Kissers 71 A little of this, a 101 “Don’t go!” 47 Youngster meeting
22 Cast a ballot 47 Turner of TV little of that 102 Coop group 48 Give feedback 72 Stop running
23 Schooner part channels 72 Active ones 49 Musical syllables 75 Tango need
24 Word said just 48 Track event 73 Bird-to-be DOWN 51 Mental 76 Every seven
before opening 49 Property claim 74 Hombre’s home 1 Circular quickness days
the eyes 50 Victorian, for one 75 Hint opening? 52 Actress 78 Round trip?
25 Start of many 51 Came out on top 76 Harder to tame 2 “Once a Zellweger 79 Plants
words? 52 Fishing line 77 Bonanza find time…” 53 Something to 80 all-time high
26 Shoreline holders 78 Fess (up) 3 Peach stones shoot for (2 wds.)
problem 53 So last year 79 Oats, for a horse 4 Academic types 55 Yoga class need 81 Poem part
28 Rising 54 Not orig. 80 Graduates 5 Unmask 56 The Bucs stop 82 Arm bone
30 Show the way 56 League 84 Aggravation 6 Zorro’s weapon here 83 Be introduced to
32 Do the wrong members 86 Go belly up 7 Quash 57 Washed-out 84 Chore list
thing 57 Stinging insect 90 Ceramic piece 8 In attendance 58 Oscar winner heading (2 wds.)
Blanchett 85 Dish for gravy
9 Cause
59 Shake it or break 87 Buy in
of knight
it (2 wds.) 88 Try for size
sweats?
60 Relaxed (2 wds.)
10 Advance
61 -Mex cuisine 89 Cuts off
11 Evenings,
63 Have the nerve 92 Zippo
in brief
12 Busy night
for many
13 End of a
hammer
Sudoku
Fill the empty squares with the numbers
14 Stew bean 1 through 9 so that each row, column and
15 Tech 3x3 square contains all the numbers from
support 1 through 9
caller
16 The 5 1 6
Rolling
Stones, 9 7 3 4 1
e.g.
27 401(k) 8 6 7
alternative
29 Wharf 8 4
31 Velvet
finish? 3 6 7 5 2
33 Albacore
and 2 6
yellowfin
3 2 7
Shutterstock (3)

34 Vacation
destination
35 Recipe 9 3 4 2 6
direction
7 8 3
For answers to Crossword and Sudoku, turn to pg 50
46 5/15/23 Woman’s World
 SOLVE-IT-YOURSELF
Mystery
J
ail warden
Bill Wiseman
respected Buzzsaw
Betty, Songbird and Ms.
Lit (short for Literature).
Rising above their mis-
spent youths, the friends
had gone straight, starting
families and getting jobs.
Unfortunately, their daughters
followed in their earlier foot-
steps—most recently earning
time for burgling.
Today was the first Mother’s
Day they wouldn’t be home to
celebrate their moms, but yes-
terday, they had compounded
their bad choices after they
were found missing at the
nightly jail bed check.
Wiseman’s instincts told
him one of the moms pro-
vided the means for them to
escape. As he waited on Ms.
Lit’s doorstep for the women
inside to answer his knock, he
considered how each
had the opportunity
during recent volunteer
activities.
Monday, Buzzsaw
demonstrated the use of
hand tools to inmates.
Tuesday, Songbird
performed a tribute
to The King, getting “Mom needs to stop w
“everybody in the whole
cell block” singing.
Mom’s the word
Wednesday, Ms. Lit tutored
in reading.
Wiseman balanced Ms.
Lit’s heavy, hard-bound vol-
ume in his hand. Crime and
Punishment. Seemed weighty
for basic reading. But what did
he know? Maybe challenging
students was the point.
Ms. Lit appeared discon-
certed to see him at her door.
Even more so when he handed
her the book.
“Where’d you find this?”
“Probably right where you
forgot it.”
She snapped her gum. “Jail
library. Right.”
“Happy Mother’s Day.”
She blinked. “Guess I
should feed you for your
trouble. Come in. I fixed
the brunch our daughters
would’ve made us. Got heaps
left over.”
atching so
’s getting
many cop shows. She
ogation”
way too good at interr
Wiseman smelled cinna-
mon buns. With no instru-
ment of escape detected at the
scene, he needed an excuse
to observe for evidence. And
those cinnamon buns sure
smelled good.
Ms. Lit seated him at the
dining table, then left to fill a
plate. Songbird, to his right,
and Buzzsaw, at the sideboard
tightening a drawer handle,
exchanged wary glances.
Twirling a braid thick
enough to enwrap an Elvis
belt buckle, Songbird piped
up. “Slow day at the jail today,
Warden?”
Wiseman remained poker-
faced. “Not especially. But you
knew that, didn’t you?”
She frowned. “Huh?”
“Your daughter and her
partners-in-crime escaped.”
Buzzsaw’s screwdriver clat-
tered to the floor. “Escaped
the slammer?”
“That’s terrif—” Songbird
began before catching herself.
“Er, terrible.”
Wiseman grinned. The way
the daughters scaled a book-
case in the seldom-used part
of the library, broke through
the leak-weakened ceiling and
navigated ducts to exit via a
maintenance port had left him
secretly marveling.
He suppressed the senti-
ment. “Someone on the
outside helped, I’m sure of it.
The police are likely surveil-
ling you right now.”
Ms. Lit reentered the room
to plunk down a plate in front
of him. “What’s this about
cops spying?”
While Songbird and
Buzzsaw agitatedly explained,
Wiseman bit into a bun.
Gauging by his plate’s volume,
Ms. Lit had prepared enough
to feed half the jail.
“I hope our baby girls won’t
be harmed,” Buzzsaw fretted.
Songbird blotted her tears.
“I’d croak if anything hap-
pened to them.”
“Especially on Mother’s
Day!” Ms. Lit wailed.
The cinnamon must’ve
awakened Wiseman’s wits.
Suddenly, he knew what the
escapees used to break out.
He also had a pretty good idea
where they’d be found.
“We’ll hear soon enough.”
His tines clinked against his
empty plate as he stood. “Mind
if I help myself to seconds
while we wait?”
—Janice Curran
Q: Who helped the
girls escape?
A: Turn to pg 51

Order Up! Person, Place or Thing?

Can you guess which Can you guess what I am?
happened first, second Q I am usually aligned with the stars Q Thousands of people built me
and third? Q Many think I have mystical powers Q My name can be part of a scheme
A. “One Bad Apple” by The Osmonds climbs the Q I am printed on the U.S. dollar bill Q A famous example of me is the last
music charts Q You can find my kind at the Louvre, of the Seven Wonders of the World
B. Stephen King’s new book Cujo thrills readers or in Las Vegas Q I am made of blocks of stone
C. Eight Is Enough debuts on ABC Q My base is a perfect square Q I am a tomb for an Egyptian king

B. 1981 C. 1977 Order Up! A. 1971 Person, Place or Thing? I am a pyramid

 SPIRIT LIFTERS
My Guardian Angel
Readers share their stories of divine intervention
7 Days of
Inspiration Warned by an angel
Take one a day and feel
great all week! Woman’s World reader Patsy Reiter was saved
from what could have been a tragic house fire
thanks to an angel’s protection. She writes:
Day 1
Happy is
M
y mom has been in down the hallway. A filmy
a choice. Heaven for nearly 20 cloud and weird metallic smell
Make it! years, but I still rely on met me on my way. The solu-
her wisdom to this day. Mom tion in the frying pan had
Day 2 had the best do-it-yourself boiled down to nothing.
concoctions. Most of them I quickly turned off the
You earn using items already burner and, with a hot pad, slid
respect just by on hand, like
being yourself lemons, oranges “A loud crash I smiled as I stood on a chair
or white vin- and rehung the undamaged
Day 3 egar. So, when I
startled me, and picture in its spot between two
Great things over-fried pork I rushed down painted lemon porcelain plates.
happen when chops, and the the hallway!” I’m convinced my guardian
we trade “can’t” charred remains angel watched over me and pro-
for “can”! stuck to the fry- the pan aside. I also activated tected my home from a disaster.
ing pan, I changed the fan on the microwave above No doubt about it: My
Day 4 into “Mom” mode, and filled my stove before opening the kitchen is truly blessed!
You are a the frying pan with water and back door. I sucked in a deep
white vinegar. I turned the breath as fresh air whizzed
one-of-a-kind gas burner on high and let the through the screen. ANGEL EXPERT
wonder solution start working. Mom When I stepped back SUNNY DAWN
always guaranteed the vinegar into the kitchen, my eyes JOHNSTON
Day 5 would clear the air, and com- settled on the countertop. SAYS…
An attitude bined with hot water, it would A framed painted lemon “I would call this story
of gratitude loosen any burnt food. picture had fallen off the miraculous. Patsy was
makes life so While waiting, I went to the wall above the kitchen sink. absolutely surrounded by angels
much richer computer room and checked It read: Bless this kitchen. that day. It is my sense that
my overflowing inbox. The I’m not sure why the picture her beloved mom was the one
Day 6 entertaining emails from fam- fell before the alarm sounded, that got her attention with the
What’s ily and friends distracted me but it warned me of an impend- sound of the picture crashing
until I lost track of time. I ing danger—a possible fire. I down, which ultimately saved
important to forgot about the tedious job of keep paper towels near for spills her home and possibly her life.
you matters,
Shutterstock (3); Getty
washing the dishes. and drips, and the roll was very With the support of Patsy’s
too! Suddenly, I was startled by a close to the burner. If the pic- angels, her mother was not only
loud crash. ture hadn’t fallen and alerted able to get her attention, but to
Day 7 The noise seemed to come me, my house might have remind her of how blessed she
Step forward. from the kitchen, so I rushed burned down. and her kitchen truly are.”
Your dreams
If you have an angel story you’d like to share, please send it, along with a clear photo of yourself and your name, address
are ahead! and phone number to: Angels, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632, or email us at Angels@
WomansWorldMag.com. By submitting your story, you are granting Woman’s World permission to use it and your photo in
the print magazine, on our website and/or in future special issue publications. Submissions may be edited for style.
Sunny Dawn Johnston (SunnyDawnJohnston.com and Facebook.com/SunnyDawnJohnstonFanPage) is an internationally
known angel expert. She is the author of 20 books, including Invoking the Archangels, The Love Never Ends and 365 Days of
Angel Prayers, as well as her latest bestselling card deck, The Multi-Dimensional Oracle.

48 5/15/23 Woman’s World

 Circle of
kindness
“IT’S NEVER TOO LATE
TO BE KIND!”
Thirty years ago, my
husband and I were
attending a new church
when I was pregnant
with our “rainbow baby.”
After eight years of marriage and two early
pregnancy losses, we were over-the-moon
excited when Josiah arrived. Prior to his
birth, I had gotten to know a few of the
ladies at the church. When Josiah was
just 1, we moved out of state. One day, I
received a card in the mail from a lady in
the church who I vaguely remembered but
had not known personally. She included
a sweet baby congratulatory note and a
money order for $50. Her generosity and
thoughtfulness have stayed with me over
the years. She taught me that it’s never too
late to show kindness!
—Kathy Reynolds, Harrison, AR
“SHE WENT OUT OF
HER WAY FOR ME!”
I was shopping at a drug-
store in my neighbor-
hood. I couldn’t find a
cart and asked the clerk
where I get find one. She
said they didn’t have any, so I grabbed a
hand basket and got what I needed. After
she finished tallying up my bill, the clerk
said she would find someone to help me
out as I had several bags. A lady at the self-
checkout called over and said she would
help me. She had a couple of bags herself
but picked up some of mine and walked me
to my car, which was a distance away. She
even helped me put the bags into my car. It
is so nice to know that a stranger would go
out of their way for another person.
— Nancy Carson, BC, Canada
Do you have an act of kindness of your own to share? We thought so! Please email it, along with your
name, address and a clear photo of yourself to: CircleOfKindness@ WomansWorldMag.com. Or mail it to:
Circle of Kindness, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632. By submitting your story,
you are granting Woman’s World permission to use it and your photo in the print magazine, on our website
and/or in future special issue publications. Submissions may be edited for style.
Readers share little
reminders of how
much goodness
there is in the world
“THAT PINK GOLF
BALL MEANT SO
MUCH TO ME!”
My husband hates
garage sales, but
I convinced him to stop to let
me browse at one last summer.
Although I hadn’t been able to golf
recently, I spotted a bucket of pretty pink
golf balls with the cancer ribbon on them.
I said to the owner, “I will take these!”
But she informed me that the woman
ahead of me had already spoken for them.
I said, “Okay, no problem.” But the
woman purchasing them took one of the
balls and said, “Here, this is for you for
good luck!” Surprisingly, the word HOPE
was inscribed on the ball. She never knew
how much that pretty pink ball meant to
me, as I had just finished chemo. I will
never forget her kindness!
—Debbie Mills, Dunchurch, ON, Canada
“SMALL ACTS OF
KINDNESS TRANS-
FORM THE WORLD!”
I always look for ways
to be kind each day.
One of the easiest ways I can
display kindness is by hold-
ing the door for people. I especially love
doing this favor for custodians as they
enter and leave buildings, lugging their
cleaning supplies and equipment with
them. They are always grateful, but I
am even more grateful that I’m able to
show them this small act of kindness. I
believe it is the little bits of kindness all
put together that transform the world.
I’m an eager participant in the mission to
make the world a better place—I’m even
a proud future nurse!
—Paulina Asante, Worcester, MA
 A Moment for 5-MINUTE

Yo u ROMANCE

Like mother,
like daughter
Jane is scared that setting up her mom with her
husband’s uncle was a bad idea…until she sees
the sparks start to fly in the best way
Little
moments
add up! “H mm…I don’t think it’s going
well.” Jane’s husband, Brian,
peeked from the window to the
backyard. “Your mom seems…
Rose disapproved of the clever poet Jane
had fallen for after college. And the banker
Jane had dated for a year had been miserly
and thoughtless: something her mom
Sure, the big- miffed. I thought she’d like my knew from the get-go. Rose’s
news events—the Uncle Jason.” “The sage advice had sometimes
“And I thought this would gotten under Jane’s skin, but
milestones we look be a terrific Mother’s Day,”
handsome grin eventually, she had learned to
forward to, share Jane grimaced. “Mom usu- he shot her way trust her mother’s instincts—
and celebrate—are ally loves board games and caused her to which led to Brian.
competition.” Brian, the soulful engineer
high points. But “I think the problem is that
flush red” who made Jane laugh with
in between, life they both like competition,” corny jokes, dressed up for her
is pretty special Brian said with a sigh. friends’ theme parties and brought

too! Ordinary days
aren’t ordinary at all.
They’re filled with
smiles, discoveries,
beauty, possibilities
and so much more!
Shutterstock; Getty
Sitting in the blossom-filled garden at her soup when she was sick—he was the
the table under the apple tree, looking like one her mother loved. “I just have a feeling
a spring postcard, Jane’s mother, Rose, and about him,” her mom insisted. “Anyone
Brian’s Uncle Jason were playing backgam- who makes you smile like that is a keeper!”
mon. Only they seemed more intent on
arguing than playing the game.
Jane had set up her music player on the
Turn upside down for Brain
porch to set the tone. But this also meant Crossword Jumble: Kentucky
that she couldn’t hear anything from inside
the house where she was preparing lunch.
“Okay, enough snooping!” Brian smiled.
“We tried.” Brian filled glasses with lemon-
ade. “Let’s just get through lunch.”
Jane squeezed his hand. “You go ahead,”
she said. “I’ll be out with the sandwiches.”
Jane knew her mom could be tough, but
she also knew it was mostly because she’d
been on her own for so long. When Jane’s
father passed away, Jane was only seven.
Now that Jane and Brian were married, and
living in their own place, they wanted Rose
to have a partner, somebody for company.
Jane had her mother to thank for much
of her happiness. Rose always gave Jane her
opinion…especially about the men that This week’s Crossword solution
Jane had dated before Brian.

50 5/15/23 Woman’s World


Rose had helped Jane find happiness,
pushed her in the right direction, and Jane
just wanted to give that happiness back.
Instead, Jane’s mother was now arguing
under a tree over whether she had rolled a
five or a six. And what was worse—Jane
and Brian had planned on sharing some
news with their family over lunch. Maybe
the setup had been a crazy idea.
Of course, Rose and Jason didn’t know
it was a setup. Jason was in town looking at
condos, so Brian had insisted he come by
to see the new house, right around the time
Jane’s mother would arrive for lunch.
Jane brought out the sandwiches and
set them down. “Wow, looks like a pretty
intense game,” she commented with a
nervous smile.
“Not the way Jason’s playing!” Rose
laughed, turning back to Jason with a sly
grin. “Your move,” she said. “I’m not EDITORIAL DIRECTOR Carol Brooks
EXECUTIVE EDITORS Amanda Prost
getting any younger.” Carey Ostergard
Jane squinted at her mother and saw the Patty Bontekoe
glimmer in her eyes. Her mom was having Danielle Saliman
ART DIRECTOR Tracey Solodar
fun. In fact, her mom was flirting. MANAGING EDITOR Tara Hans
“I like a woman who can talk trash,”
INSPIRATION
Jason said, running a hand through his Kathleen Fitzpatrick, Director
thick mop of salt-and-pepper hair. He Alexandra Pollock, Maggie Dillard
rolled his dice, moved his pieces and gave HEALTH
Rachel Cosma, Director
Rose a handsome grin that caused her to Rebecca Haynes, Deputy Director
flush red. He was flirting too! Kate Arcell
Brian elbowed Jane in the ribs. “Um, NUTRITION
Allison Nemetz, Lisa Maxbauer, Beth Weissman
Jane…I think they’re…” he whispered. FOOD
But the moment was interrupted when Julie Miltenberger, Director
Rose rolled. “Doubles!” she exclaimed, as Susan Chiusano, Charles Grayauskie, Emily Boyette
he gazed at her adoringly. “I think that will BEAUTY
Lauren Stachiw, Director
do it,” she said, and moved the last of her FASHION
pieces home to claim the win. Jemma Evans, Director
But Jason didn’t pout. Instead, he HOME & LIVING
Kristina Mastrocola, Melissa D’Agnese,
extended his hand to Rose. “That was the Shay Trotter, Lauren Blum
most fun I’ve had in ages.” He said it with ENTERTAINMENT
unwavering eye contact. Myatt Murphy & Deborah Evans Price
“Me too!” Rose’s eyes lit up. “We’ll have ART
Karla Naveira, Deputy Director
to play again soon—maybe next week.” Gia Giacchi, Blake Logan, Mark Iacolina, Erin McCarthy
When Rose shook his hand, it was warm PHOTO
and soft. Smiles filled both their faces. Cara Bernstein, Managing Director
Christie Geiger, Ursula Martini, Paula Crews,
And then, Brian couldn’t help himself. DeAnn Berger, Claudia Stefezius
“You two can have a re-match when you COPY DESK
both come over to babysit.” Tammy French, Director
Nancy Heller, Heather Liang
“There’s going to be a new addition to CONTRIBUTORS
the family.” Jane said, hands on her stom- Melissa Gotthardt, Brenda Kearns, Diane Nichols,
ach, her own smile wide. Lorraine Sullivan

Games on Rose and Jason forgot their game and

Games Answer Key pages 46–47 rushed to Jane and Brian, surrounding
a360media, LLC
270 Sylvan Ave, Suite 2220, Englewood Cliffs, NJ 07632
them in hugs, kisses and congratulations. 800-749-7733
of the day with her daughter—in jail. PRESIDENT & CHIEF MEDIA OFFICER DOUG OLSON
Jane had a feeling it wouldn’t be the last
the end, she did get to spend the remainder EVP, Consumer Revenue Eric Szegda
their daughters waited, concealed, nearby. In time she’d see her mom this happy. Chief Content Officer Amanda Dameron
prosecution, Ms. Lit stayed mum even as —Mary Ann Joyce & Rakel Joyce Chief Digital Officer Andy Wilson
celebration. To shield the other moms from SVP, Strategic Initiatives David Thompson
TO ORDER A SUBSCRIPTION TO WOMAN’S WORLD VP, Publishing Services/Production Jacqui LaMorte
was indeed for the girls to share during their OR FOR HELP WITH A SUBSCRIPTION: 1-800-216-6981
Woman’s World is published weekly. In the U.S., the subscription
jail. The extra food she prepared on the day
price for 50 issues is $59.60; in Canada, $109.60 in U.S. funds; a360media Advertising Sales
the ceiling of the for foreign orders, $134.60 in U.S. funds. Please send payments (Magazine & Digital)
and address changes to: Woman’s World, P.O. Box 37177, Boone,
to break through 6 7 2 1 8 5 3 9 4 IA 50037. Periodicals postage is paid at Englewood Cliffs, NJ and
EVP, Chief Revenue Officer Carey Witmer
escapees to use 8 9 1 7 3 4 2 5 6 additional mailing offices. Mailing Lists: From time to time, we New York Office
make our subscriber list available to companies who sell goods VP, Director–East Coast Megan Pickerelli
book for the 4 5 3 2 6 9 1 7 8 and services by mail that we believe would interest our readers. If
you would rather not receive such mailings, please send your full Midwest Office/Chicago
the rock-solid 7 2 9 4 5 8 6 3 1 name, complete mailing address and name of the magazine title to VP, Director–Midwest Christopher Svoboda
which you subscribe to: a360media, Attn: Circulation, 270 Sylvan
“accidently” left 3 4 6 9 7 1 5 8 2 Avenue, Englewood Cliffs, NJ 07632. West Coast Office/California
Day celebrations, 5 1 8 6 2 3 9 4 7 BACK ISSUES: Visit us online at MagazineShop.us VP, Directors–West Coast Shelley Fariello, Amy Van Etten
home for Mother’s 1 8 4 5 9 6 7 2 3 Woman’s World will consider unsolicited queries, articles, photos, Direct Response Advertising
etc. but accepts no responsibility for loss or damage. Material not Direct Advertising Director Lorelis Marte
have her daughter 9 6 7 3 4 2 8 1 5 accompanied by a stamped, self-addressed envelope will not be
returned. Woman’s World accepts no obligation to return material. Marketing (Magazine & Digital)
Ms. Lit, longing to 2 3 5 8 1 7 4 6 9 SVP, Marketing Susan Parkes
All prices quoted are approximate. The editorial and health content
solution solution presented in Woman’s World is for informational purposes only. It Associate Publisher, Marketing Pamela Madden
should not be substituted for advice from a competent professional. Head of Integrated Marketing Susan Natoli
Mystery This week’s Sudoku Any similarity in stories and articles, other than those indicated to
be factual, by characterization or name, to persons living or dead, Advertising Operations
is unintended and purely coincidental. Advertising Operations Director Jaime Rabb

Woman’s World 5/15/23 51

 YOUR HOROSCOPE For the week of Sunday, May 14, to Saturday, May 20
by Maressa Brown

TAURUS Apr. 20–May 20 GEMINI May 21–June 20 CANCER June 21–July 22

On the 19th, set an intention
related to a dream. Seeds you
plant now are sure to bloom! From
the 20th on, you’ll have energy to tackle
projects around the house. Enlist loved
ones to help: It’s sure to boost your bonds.
Your lucky days: May 16, 17, 18
Your lucky numbers: 1, 2, 4
From the 14th on, make a move
on that passion project you’ve
been thinking about. Let your gut
be your guide! And on the 18th, you’ll have
a burst of energy you can put toward cre-
ative projects or learning something new.
Your lucky days: May 14, 15, 20
Your lucky numbers: 1, 3, 12
You’ll find it’s easier to connect
with co-workers around the 16th.
Diving into a group project can set
the stage for a win. Then, lay new ground-
work related to earning on the 18th. Your
enthusiasm and vision is sure to impress.
Your lucky days: May 16, 18, 19
Your lucky numbers: 2, 11, 12

LEO July 23–Aug. 22 VIRGO Aug. 23–Sept. 22 LIBRA Sept. 23–Oct. 22

On the 19th, step into the spot-
light on the job: You’ll earn acco-
lades and kick off a new chapter.
And on the 20th, your desire to take action
on passion projects soars. Make your ideas
known: You’re on your way to a win!
Your lucky days: May 15, 16, 19
Your lucky numbers: 1, 9, 10
You’ll find it easy to pursue activ-
ities that lead to personal growth
on the 15th. Learning something
new can be fulfilling now. Come the 17th,
prioritize an eye-opening experience. Plan
a trip or sign up for a local seminar.
Your lucky days: May 16, 17, 18
Your lucky numbers: 6, 9, 18
On the 15th, you’ll find you can
more readily open up to loved ones.
Meaningful conversations bring you
closer. And on the 20th, you’ll have more
energy to pour into collaborative efforts
with friends, setting the stage for fun!
Your lucky days: May 14, 17, 18
Your lucky numbers: 7, 8, 11

SCORPIO Oct. 23–Nov. 21 SAGITTARIUS Nov. 22–Dec. 21 CAPRICORN Dec. 22–Jan. 19

From the 14th on, you’ll enjoy
more harmony in your relation-
ships. In turn, consider setting a
goal with a loved one. Then, take the reins
on new endeavors at work: You’ll earn
applause for your managerial skills!
Your lucky days: May 14, 16, 18
Your lucky numbers: 7, 10, 14
Set an intention related to well-
ness on the 15th. A step in a new
direction brings success. Come the
16th, add some adventure into your every-
day. Whether you’re exploring a new walk-
ing trail or taking a vacation, you’ll soar!
Your lucky days: May 15, 16, 19
Your lucky numbers: 7, 9, 18
Around the 17th, you’ll have your
pick of creatively satisfying proj-
ects. You’ll love the chance to share
your artistic voice. And come the 18th,
talk about your feelings with someone you
trust. It can bolster mutual understanding.
Your lucky days: May 15, 18, 19
Your lucky numbers: 5, 6, 10

AQUARIUS Jan. 20–Feb. 18 PISCES Feb. 19–Mar. 20 ARIES Mar. 21–Apr. 19

On the 18th, start a heartfelt
new tradition with loved ones.
The moment sets a lovely tone for
bonds all around. On the 19th, you’ll
have a surge of energy to put toward
problem-solving alongside a friend.
Your lucky days: May 14, 15, 20
Your lucky numbers: 4, 5, 11
Around the 19th, a burst of curi-
osity motivates you to learn some-
thing new. Consider taking a class.
From the 20th on, you’ll be eager to step up
your wellness routine. More walks or deep
breathing strengthen your vitality.
Your lucky days: May 16, 17, 18
Your lucky numbers: 3, 4, 12
From the 16th on, you’ll have your
pick of moneymaking projects.
Trust your gut to pinpoint the right
one for you. And on the 18th, your desire
to express yourself artistically soars. Pour
your emotions into an imaginative project.
Your lucky days: May 18, 19, 20
Your lucky numbers: 1, 2, 3

Happy Birthday! Year-ahead forecast for those born this week

Taurus, prepare to flourish!
In early June, a full moon in
your emotional bonds zone
encourages you to reflect on
deep-rooted feelings that are
coming up for you in your clos-
lead to healing that has been a
long time coming. In mid-June,
a new moon in your money zone
presents a chance to set a pow-
erful intention related to earning.
Think about how you want to
a new moon in your commu-
nication zone can set a new
lovely tone for your social life.
Prioritize time with friends and
neighbors, as it could pave the
way for lively, mentally stimu-
Shutterstock

est relationships. Having an bring your skills to the table, then lating conversation and learn-
Cher important heart-to-heart could make your move! In mid-July, ing opportunities!
May 20, 1946

52 5/15/23 Woman’s World

 Your One Stop Shop For
&
Specials

N G on all U.S. orde

PI
rs
IP
SH
Order today!

EE
FR
Scan to shop:
Open your camera
app, focus on
this code, and
tap when the
url pops up!

Or go to:
www.magazineshop.us/fryer

Fin d the se
ma ga zin es
& ma ny mo re
on lin e!
G
You deserve
ood thi ngs! Everyday Hero
Proof that it only takes one person to make a difference

“He deserved an instrument

to match his talent!”
When Bill Magnusson heard a young boy who has
autism playing the piano like a virtuoso without having
taken a lesson, he was so awed that he replaced the
You’ve got 11-year-old’s keyboard with a grand piano!
the magic
B
ill Magnusson of Erie, started playing an old keyboard
Colorado, was watching in the family’s basement like a
that makes the news one evening seasoned pro.
good things when a segment came on,
featuring an 11-year-old boy,
Isaiah and his wife Rose,
Jude’s mom, were stunned. And
“I felt a tug on my heart to
do this,” says Bill (right)
happen! named Jude Kofie, in nearby when Isaiah began posting vid- with a happy Jude (left)
Aurora, who was a piano prod- eos of Jude playing, he became
The simple trick? igy. Bill was awed by the boy’s a social media sensation. Soon after, Bill spotted a
Believing an talent. Even more so when he Now listening to the young gently used Kawai grand piano
learned Jude’s story. boy play, Bill, a financial advi- in great condition on Craigslist.
amazing future is Jude, who had been born sor who is also a pianist and “Do you want this one,
not only possible, more than two months prema- piano technician, couldn’t help Jude?” Bill asked when they
but probable! ture, had faced many struggles thinking, A kid with that kind went to see it.
in his young life, including sur- of talent should be playing on a “Yes, please!” Jude said,
Believing you have gery for a hole in his heart and real piano. But pianos cost a lot bubbling with excitement.
what it takes to live a diagnosis of autism. Though of money and Jude’s parents Using inheritance money
his father, Isaiah, had been a had four kids to support, as well from his dad, Bill happily paid
your dreams; you musician back in his homeland as sending money back to fam- the $15,000 price. Now, Jude
absolutely do! And of Ghana, Jude had never taken ily in their homeland. practices his piano every day,
believing you are a single music lesson. One Bill had been wanting to and Bill visits every six weeks to
night, he just sat down and help a talented youngster in tune the piano for free.
worthy; you 100% need to get a musical instru- People who hear the story
are! Because ment. He was thinking a simple are amazed that Bill would give
flute or guitar. But this boy such a gift to a stranger. His
you’re you!
needed to have an instrument response is always the same:
that matched his talent. “Jude is not a stranger. He’s a
After contacting the Kofie fellow human being,” Bill says.
family through the TV station, “The universe game me this
Bill went to meet Jude and his opportunity to help someone
parents, who were shocked by and I said, ‘Hey, here I am and
his offer. I’m going to do this.’”

Shutterstock (2); Adobe Stock

“For free? Who does that?” Isaiah calls Bill’s act of gen-
Jude Isaiah marveled. erosity divine. “We think it’s
loves the But Bill insisted he wanted God’s doing. He had never
grand to do this. “I know how impor- met us. For somebody to love
piano Bill
gifted him tant…what a joy…it is to have a your son like that, we are super
good instrument,” he said. thankful.” — Kellie B. Gormly
Has a person or animal come to your rescue? Email the story with your name, phone number and a photo to:
WWFeatures@WomansWorldMag.com. Or mail to: Everyday Hero, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ
07632. By submitting your story, you are granting Woman’s World permission to use it and your photo in the print magazine,
on our website and/or in future special issue publications. Due to high volume, we are unable to return submissions received.

54 5/15/23 Woman’s World

 Love & Laughter
Little
love
bug !
Alanni, 2 months,
submitted
by great-
grandmother
JoAnne
Mar tin, NY
Too cool
for school ! “It may not be mem d
ory
an
Briggs, 3, loss. I forget my PIN e”
submitted by password all the tim
grandmother Lisa
Winbauer, CO
neighbors
“Could you tell the
to keep it down? ” Life in the fast lane !
Joey, 3,
submitted by
R ecently, my doctor’s office called to give
me instructions for an upcoming pro-
cedure. The nurse asked if I had someone to
papa Dwaine
MacDonald, IL drive me home afterward, and I said my hus-
band would. She then asked, “Promise?” I was
so surprised, I asked her
to repeat herself multiple Was my
times, and I kept hearing
her say promise. Finally,
face red!
she asked, “Thomas? Is that your husband’s
name?” and it clicked, but boy, was my face
red! —C.P., Mount Horeb, WI
“Hope is like
the sun: As we “I’m ready for
journey toward my close-up !”
it, it casts the “I picked
Leonardo,
5 months,
shadow of our these for submitted by mom
Moira Coulter, PA
burden behind us” you !”
—Samuel Smiles submitted
by Heidi
Scripture, NJ

Send us photos of your cutest

‘babies’ and you may see them in an
upcoming issue of Woman’s World!
Please include the name and age of the child or pet,
as well as your name, address, phone number and
relationship to the child or breed of the pet. Send
to: Love & Laughter, Woman’s World, 270 Sylvan
Avenue, Englewood Cliffs, NJ 07632 or email to
WOMAN’S WORLD (ISSN 0272-961X) is published weekly by a360 Media, LLC, 270 Sylvan Ave, Englewood Cliffs, NJ 07632. Periodical postage paid at Englewood Cliffs, NJ 07632 LoveAndLaughter@WomansWorldMag.com.
and at additional mailing offices. Canada Post International Publications Mail Agreement # 40940528. Canadian B.N. 821377918RT0001. Subscription prices: $59.60 for 50 issues
in the U.S. Canadian orders are $109.60 and foreign orders are $134.60, prepaid in U.S. funds. SUBSCRIBERS: If the postal service alerts us that your magazine is undeliverable, By submitting your photo, you are granting Woman’s World
we have no further obligation unless we receive a corrected address within one year. POSTMASTER: Send all UAA to CFS (See DMM 507.1.5.2); NON-POSTAL and MILITARY permission to use it in the print magazine. Due to high
FACILITIES send address changes to: Woman’s World, P.O. Box 37177, Boone, IA 50037. Canadian address changes can be sent to The Mail Group, P.O. Box 25542, London, ON volume, we are unable to return submissions received.
N6C 6B2. PRINTED IN THE U.S.A. Copyright © by a360 Media, LLC 2022. All rights reserved. Reproduction in whole or in part without written permission of the publisher is prohibited.