OSTEOPOROSIS

EXERCISES FOR
POSTURE AND
BALANCE
Improve Your Balance!
Did you know that balance exercises can
reduce your risk of falls? As we get older, if we
don't use it, we lose it - balance included. The
good news is there is a lot we can do to
improve our balance. Watch here and learn
what you can do.

Begin Posture Exercises!

Good posture is essential for maintaining
strong, healthy bones. Poor posture can:
increase your risk of spinal fractures
negatively affect your balance and
increase your risk of falling
reduce your lung capacity and ability to
breath
lead to chronic neck and back pain and
headaches

Download this guide for my posture exercises

you can perform every day!

Fall-Proof Your Home!

Our home is our castle and the place
where we feel most safe and comfortable.
However, it is also full of hidden risks for
falls. This checklist includes a general
living spaces checklist, which should be run
on each room of your home, along with
any room-specific checks. Download here.