stop

HOW AM I FEELING?
stop

confident happy anxious excited embarrassed frustrated shy disappointed

J sick tired surprised playful disgusted furious greedy jealous

bored angry loving sad cheerful proud scared kind

Whatever you Feelings come

are feeling is and go, just
okay! (And like the
normal). It's weather.
what you do next
that matters...
J WHAT CAN I DO TO FEEL BETTER?
I WILL:
I WILL: I WILL:
DESCRIBE MY
SPLASH WATER IN COUNT BACKWARDS
FEELINGS LIKE THE
MY FACE FROM 10
WEATHER
I CAN:
I CAN: I CAN: MAKE A FIST OR PUT
DRINK A GLASS OF WATER THE MY HANDS IN MY
WATER PLANTS POCKETS

I CAN: I CAN: I CAN:

THINK BEFORE FREEZE FOR 5 STOMP IT OUT
SPEAKING SECONDS

I WILL: I WILL: I WILL:

LISTEN AND BE BLOW INTO MY DO A BREATHING
KIND HANDS EXERCISE

I WILL: I WILL: I WILL:

HUG SOMEONE FOR 10 TAKE A BREAK OR WALK ACROSS THE
SECONDS CHANGE ROOMS FLOOR LIKE A DOG

I CAN:
I CAN: I CAN:
TAKE 7 DEEP
ASK FOR HELP OR PLAY WITH A FIDGET
BREATHS
TALK TO A FRIEND TOY

I CAN: I CAN: I CAN:

PAT MY HEAD AND DO TEN JUMPING THINK A HAPPY
RUB MY BELLY JACKS
THOUGHT

I WILL:
I WILL: I WILL: WRITE DOWN MY
SAY A SILLY WORD GO FOR A WALK FEELINGS

I WILL: I WILL: I WILL:

GO OUTSIDE AND TRACE ALL 5 FINGERS SAY A POSITIVE
LOOK UP TO THE SKY OF MY HAND AFFIRMATION

I CAN: I CAN:
I CAN:
TELL A JOKE PUSH AGAINST A NAME ONE THING I
WALL LOVE
 HOLD FOR THREE

breathing
WINDY ROAD
AHEAD YOU ARE
PERFECT JUST WITH SIGNS

EXHALE FOR FIVE

INHALE FOR FIVE
AS YOU ARE
Trace the signs with your finger
THINK OF as you breathe deeply
SOMEONE YOU
LOVE WHILE
BREATHING

GO SLOW 2 M.P.H MAX

R3

PA
FO

US
IN

EA
START

HE
DON'T FORGET

ND
FORM A SOFT SMILE

AT
HERE TO RELAX YOUR

HO
RE
FACE AND

:B

LD
OP
SHOULDERS AS

ST
YOU EXHALE

START GO: BREATHE OUT FOR 4

HERE
WHEN YOUR EXHALE FOR FIVE
FE
MIND WANDERS
FO

EL
YO
RM

GENTLY PULL IT UR
A

EE BE
BACK TO THE
LD

SO

R LL
TH
O

FT

YF
BREATH
H

R ILL
SM

FO
GO WITH THE UP
IL

LE
E

STOP!
HA IT
FLOW
INHALE FOR THREE

IN H
AI
INHALE FOR THREE

R
START JUST
HERE
BREATHE

EXH
CAL

A
M

LE FO
T: i A
INHALE FOR FIVE

RE

R
A
VE

LAX

FOU
E
FI

REP
SH
R
O

R
O
F

UL
E
AL

START
D
ER
H
EX

HOLD
THINK GOOD HERE START AGAIN
THOUGHTS