International Stress Awareness Day

how does
stress affect
the body
Swipe to read more >>
Signs of stress
effects of stress
on the body

SKIN
hair loss, dull/brittle hair
and nails, dry skin, acne,
delayed tissue repair
BRAIN
difficult concentrating,
anxiety, depression, irritability,
mood swings, mind fog

IMMUNE CARDIO-
SYSTEM VASCULAR
higher cholesterol, high BP,
decreased immune function, increased risk of heart
lower immune defenses, attack & strokes
increase in recovery rate

REPRODUCTIVE JOINTS &

SYSTEM
decreased hormone
production, decrease in libido,
increase in PMS symptoms
MUSCLES
increased inflammation,
tension. aches and
pains muscle tightness

GUT
decreased nutrient
absorption, diarrhea,
constipation, indigestion,
bloating, pain and discomfort
dealing with
stress & anxiety

Accept Learn
that you cannot what triggers your
control everything anxiety & how you
have coped before

Do your best Practice

instead of aiming
self-care
for perfection Swipe for some
self-care tips
types of self-care
grounding exercise:
5-4-3-2-1
By using the 5-4-3-2-1 technique, you purposefully take in
details of your surroundings using each of your senses.

things
you can
hear

things things
you can you can
smell feel

thing
you can things
taste you can
see