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Dani's Gym Fitness Planner Guide

The document contains Dani's gym planner and exercise tracker for goal setting and tracking workouts, meals, weight and notes over days, weeks and months. It includes templates for setting daily activities and workouts, tracking sets, reps, weight, calories and distance. There are also food intake trackers for macros and calories for meals and snacks, as well as weekly and monthly calendar views.

Uploaded by

Gaviria Nia
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
41 views25 pages

Dani's Gym Fitness Planner Guide

The document contains Dani's gym planner and exercise tracker for goal setting and tracking workouts, meals, weight and notes over days, weeks and months. It includes templates for setting daily activities and workouts, tracking sets, reps, weight, calories and distance. There are also food intake trackers for macros and calories for meals and snacks, as well as weekly and monthly calendar views.

Uploaded by

Gaviria Nia
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

DANI'S GYM Planner

EXERCISE GOAL

MON
DAY

TUES
DAY

WEDNES
DAY

THURS
DAY

FRI
DAY
EXERCISE PLANNER
MONDAY TUESDAY

WEDNESDAY THURSDAY

FRIDAY
Nía's Gym
routine
MONDAY TUESDAY

WEDNESDAY THURSDAY

FRIDAY SATURDAY

SUNDAY
Dani's Gym Planner

DAY EXERCISE GOAL

Monday

Tuesday

Wednesday

Thursday

Friday
July
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31

Work Habits

Notes
Self-care
August

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31

Work Habits

Notes
Self-care
September

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

Work Habits

Notes
Self-care
October

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

Work Habits

Notes
Self-care
November

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30

Work Habits

Notes
Self-care
December
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

31

Work Habits

Notes
Self-care
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
FITNESS PROGESS
____/____/____ ____/____/____
Body Parts Before After

Notes
WORKOUT LOG
Activities Tracker Notes
Sets : Date:
MON

Reps : Weight:

Calories : Distance:

Activities Tracker Notes


Sets : Date:
TUE

Reps : Weight:

Calories : Distance:

Activities Tracker Notes


Sets : Date:
WED

Reps : Weight:

Calories : Distance:

Activities Tracker Notes


Sets : Date:
THU

Reps : Weight:

Calories : Distance:

Activities Tracker Notes


Sets : Date:
FRI

Reps : Weight:

Calories : Distance:

Activities Tracker Notes


Sets : Date:
SAT

Reps : Weight:

Calories : Distance:

Activities Tracker Notes


Sets : Date:
SUN

Reps : Weight:

Calories : Distance:
WORKOUT LOG
Activities Tracker Notes
Sets : Date:
MON

Reps : Weight:

Calories : Distance:

Activities Tracker Notes


Sets : Date:
TUE

Reps : Weight:

Calories : Distance:

Activities Tracker Notes


Sets : Date:
WED

Reps : Weight:

Calories : Distance:

Activities Tracker Notes


Sets : Date:
THU

Reps : Weight:

Calories : Distance:

Activities Tracker Notes


Sets : Date:
FRI

Reps : Weight:

Calories : Distance:

Activities Tracker Notes


Sets : Date:
SAT

Reps : Weight:

Calories : Distance:

Activities Tracker Notes


Sets : Date:
SUN

Reps : Weight:

Calories : Distance:
FOOD TRACKER
Date Breakfast Lunch Dinner Snack

SUN

MON

TUE

WED

THU

FRI

SAT

Notes Target Weight


Daily Food Tracker
Breakfast Lunch

Carb : Carb :
Protein : Protein :
Fat : Fat :
Sugar : Sugar :
Total Calorie : Total Calorie :

Dinner Snack

Carb : Carb :
Protein : Protein :
Fat : Fat :
Sugar : Sugar :
Total Calorie : Total Calorie :

Water Intake Note


FOOD TRACKER
DAY BREAKFAST LUNCH DINNER SNACK

SUN

MON

TUE

WED

THU

FRI

SAT

NOTES REMINDER
WEEKLY

Meal Planner Week of:

Monday Tuesday Wednesday

BREAKFAST BREAKFAST BREAKFAST

LUNCH LUNCH LUNCH

DINNER DINNER DINNER

SNACK SNACK SNACK

Thursday Friday Saturday

BREAKFAST BREAKFAST BREAKFAST

LUNCH LUNCH LUNCH

DINNER DINNER DINNER

SNACK SNACK SNACK

Sunday NOTES:

BREAKFAST

LUNCH

DINNER

SNACK
DAILY

Meal Planner Date:

Breakfast Grocery List

Lunch

Dinner

Snack
WEEKLY MEAL PLANNER

BREAKFAST GROCERY LIST


MONDAY

LUNCH

DINNER

BREAKFAST
MONDAY

LUNCH

DINNER

BREAKFAST
MONDAY

LUNCH

DINNER

BREAKFAST
MONDAY

LUNCH

DINNER

BREAKFAST
MONDAY

LUNCH SNACKS

DINNER

BREAKFAST
MONDAY

LUNCH

DINNER

BREAKFAST
MONDAY

LUNCH

DINNER
weekly
meal planner
BREAKFAST LUNCH DINNER SNACKS

S
Weekly Planner
MONDAY TUESDAY

WEDNESDAY THURSDAY

FRIDAY SATURDAY

SUNDAY GOALS
Weekly Name:

Planner Date:

Monday Tuesday Wednesday

Thursday Friday Saturday

Sunday Notes:

Do not forget:
Nía's Gym Month:

Planner Week :

Sunday Monday Tuesday

Wednesday Thursday Friday

Saturday NOTE
Daily
Planner
6.00
Date :
7.00

8.00 Meal plans

9.00 Morning :
Lunch :
10.00
Dinner :
11.00

12.00
To do
13.00

14.00

15.00

16.00

17.00
Note
18.00

18.00

19.00

20.00

21.00

22.00

24.00

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