ANNUAL FITNESS GOALS

JANUARY FEBRUARY MARCH

APRIL MAY JUNE

JULY AUGUST SEPTEMBER

OCTOBER NOVEMBER DECEMBER

©Addi Ganley, LLC. All Rights Reserved.

MONTHLY PLANNER
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

TO DO NOTES

©Addi Ganley, LLC. All Rights Reserved.

MONTHLY FITNESS GOALS
MY MAIN MOTIVATION

TOP FITNESS GOALS

HABITS TO START HABITS TO CUT

MEASUREMENTS GOALS

WEIGHT BMI ARMS CHEST WAIST HIPS THIGHS

STARTING

GOAL

COMPLETED
MILESTONES GOAL DATE
DATE
WEEKLY PLANNER
MONDAY WEEK OF:

TOP PRIORITIES

TUESDAY

WEDNESDAY

TO-DO LIST

THURSDAY

FRIDAY

SATURDAY
NOTES

SUNDAY
WEEKLY PLANNER
MONDAY TUESDAY WEDNESDAY THURSDAY

FRIDAY SATURDAY SUNDAY NOTES

 WEEKLY WEIGHT TRACKER
STARTING WEIGHT: GOAL WEIGHT:

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5

WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10

WEEK 11 WEEK 12 WEEK 13 WEEK 14 WEEK 15

WEEK 16 WEEK 17 WEEK 18 WEEK 19 WEEK 20

WEEK 21 WEEK 22 WEEK 23 WEEK 24 WEEK 25

WEEK 26
 WEEKLY WEIGHT TRACKER
MID-YEAR WEIGHT: GOAL WEIGHT:

WEEK 27 WEEK 28 WEEK 29 WEEK 30 WEEK 31

WEEK 32 WEEK 33 WEEK 34 WEEK 35 WEEK 36

WEEK 37 WEEK 38 WEEK 39 WEEK 40 WEEK 41

WEEK 42 WEEK 43 WEEK 44 WEEK 45 WEEK 46

WEEK 47 WEEK 48 WEEK 49 WEEK 50 WEEK 51

WEEK 52

©Addi Ganley, LLC. All Rights Reserved.

SUNDAY SATURDAY FRIDAY THURSDAY WEDNESDAY TUESDAY MONDAY

BREAKFAST
LUNCH
DINNER
WEEKLY MEAL PLANNER
SNACKS
 MEAL PLANNING IDEAS
BREAKFAST LUNCH SNACKS DINNER
DAILY PLANNER
DAILY FOCUS DATE:

PRIORITIES

SCHEDULE MEAL PLAN

BREAKFAST LUNCH

DINNER SNACKS

WATER INTAKE

WORKOUT

CARDIO WEIGHTS YOGA STRETCH REST DAY OTHER

TODAY I'M GRATEFUL FOR

NOTES

©Addi Ganley, LLC. All Rights Reserved.

 DAILY FITNESS PLANNER
BREAKFAST DATE:

WATER INTAKE

CALORIES:

SNACK

WORKOUT
ACTIVITY TIME CAL
CALORIES:

LUNCH

CALORIES:

SNACK

CALORIES:

DINNER

CALORIES:
TOTAL:

NOTES & THOUGHTS

©Addi Ganley, LLC. All Rights Reserved.

 DAILY FOOD JOURNAL
DATE:

BREAKFAST CALORIES FAT CARBS PROTEIN

LUNCH CALORIES FAT CARBS PROTEIN

DINNER CALORIES FAT CARBS PROTEIN

SNACKS CALORIES FAT CARBS PROTEIN

TOTAL:

HOW I FELT TODAY

©Addi Ganley, LLC. All Rights Reserved.

 MEASUREMENTS TRACKER
BEFORE AFTER

DATE: DATE:

WEIGHT: WEIGHT:

L. ARM: L. ARM:

R. ARM: R. ARM:

CHEST: CHEST:

WAIST: WAIST:

HIPS: HIPS:

L. THIGH: L. THIGH:

R. THIGH: R. THIGH:

L. CALF: L. CALF:

R. CALF: R. CALF:

NOTES

©Addi Ganley, LLC. All Rights Reserved.

 MEASUREMENTS TRACKER
DATE WAIST HIPS CHEST R THIGH L THIGH R ARM L ARM

NOTES
PROGRESS TRACKER
BEFORE

DATE:

WEIGHT:

CHEST:

WAIST:

HIPS:

LEGS:

ARMS:

AFTER

DATE:

WEIGHT:

CHEST:

WAIST:

HIPS:

LEGS:

ARMS:
©Addi Ganley, LLC. All Rights Reserved.
WORKOUT TRACKER
J F M A M J J A S O N D
1
KEY COLORS
2
STRETCH
3
4 CARDIO
5
YOGA
6
7
8
9
10
11 WORKOUT NOTES
12
13
14
15
16
17
18
19
20
21
22 NUTRITION NOTES
23
24
25
26
27
28
29
30
31
©Addi Ganley, LLC. All Rights Reserved.
HABIT TRACKER
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HABIT:
1 2 3 4 5 6 7 8 9 10 11

12 13 14 15 16 17 18 19 20 21 22

23 24 25 26 27 28 29 30 31

GOAL: REWARD:

HABIT:
1 2 3 4 5 6 7 8 9 10 11

12 13 14 15 16 17 18 19 20 21 22

23 24 25 26 27 28 29 30 31

GOAL: REWARD:

HABIT:
1 2 3 4 5 6 7 8 9 10 11

12 13 14 15 16 17 18 19 20 21 22

23 24 25 26 27 28 29 30 31

GOAL: REWARD:

HABIT:
1 2 3 4 5 6 7 8 9 10 11

12 13 14 15 16 17 18 19 20 21 22

23 24 25 26 27 28 29 30 31

GOAL: REWARD:
 WORKOUT LOG
DATE WORKOUT SETS REPS TIME DIST
 RUNNING LOG
CALORIES
DATE DISTANCE TIME SPEED HEART RATE
BURNED
 100 MILES CHALLENGE
1 2 3 4 5 6 7 8 9 10

11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

31 32 33 34 35 36 37 38 39 40

41 42 43 44 45 46 47 48 49 50

51 52 53 54 55 56 57 58 59 60

61 62 63 64 65 66 67 68 69 70

71 72 73 74 75 76 77 78 79 80

81 82 83 84 85 86 87 88 89 90

91 92 93 94 95 96 97 98 99 100
STEPS TRACKER MONTH:

10000
6000

6500

8000

8500
4000

4500

5000

5500

9000

9500
3000

3500
2000

2500

7000

7500
1000

1500
500
250

750
100

150
50

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
©Addi Ganley, LLC. All Rights Reserved.
 WEIGHT LOSS TRACKER
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DATE WEIGHT GAIN LOSS NOTES

 52 WEEKS WEIGHT LOSS

START WEIGHT WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5

WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10 WEEK 11

WEEK 12 WEEK 13 WEEK 14 WEEK 15 WEEK 16 WEEK 17

WEEK 18 WEEK 19 WEEK 20 WEEK 21 WEEK 22 WEEK 23

WEEK 24 WEEK 25 WEEK 26 WEEK 27 WEEK 28 WEEK 29

WEEK 30 WEEK 31 WEEK 32 WEEK 33 WEEK 34 WEEK 35

WEEK 36 WEEK 37 WEEK 38 WEEK 39 WEEK 40 WEEK 41

WEEK 42 WEEK 43 WEEK 44 WEEK 45 WEEK 46 WEEK 47

WEEK 48 WEEK 49 WEEK 50 WEEK 51 WEEK 52 FINAL WEIGHT

 21 DAYS CHALLENGE
OVER THE NEXT 21 DAYS I WILL

START DATE: END DATE:

1 9 18

5 14

2 10 19

6 15

3 11 20

7 16

4 12 21

8 17

13
 30 DAYS CHALLENGE
START DATE: END DATE:

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

DAY 6 DAY 7 DAY 8 DAY 9 DAY 10

DAY 11 DAY 12 DAY 13 DAY 14 DAY 15

DAY 16 DAY 17 DAY 18 DAY 19 DAY 20

DAY 21 DAY 22 DAY 23 DAY 24 DAY 25

DAY 26 DAY 27 DAY 28 DAY 29 DAY 30

©Addi Ganley, LLC. All Rights Reserved.

WATER INTAKE MONTH:

1 2 3 4 5 6 7 8

9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24

25 26 27 28 29 30 31
 FITNESS EXPENSES
MONTH:

DATE AMOUNT DESCRIPTION / NOTES