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Goals
planner
MY VISION BOARD
PERSONAL HEALTH

FAMILY RELATIONSHIPS

CAREER LIFESTYLE
Smart Goals

When setting goals, make sure it follows the SMART structure. Use
the questions below to create your goals.

S
Specific
What do I want to
accomplish?

M
Measurable
How will I know when it
is accomplished?

A
Achievable
How can the goal be
accomplished?

R
Relevant
Does this seem
worthwhile?

T
Time bound
When can I accomplish
this goal?
 Before & After
STARTS

WEIGHT

MUSCLE

BEFORE PHOTO
BODY
FAT

BMI

MEASUREMENTS

CHEST

BICEPS

HIPS

CALVES

AFTER PHOTO

WAIST

THIGHS
Activity Planner
Date:

Monday Tuesday Wednesday

Thursday Friday Saturday

Notes
DAILY PLAN DATE

TODAY'S SCHEDULE TOP PRIORITIES

6-7 AM

7-8 AM

8-9 AM

9-10 AM

10-11 AM

11-12 AM
TO DO LIST..
12-1 PM

1-2 PM

2-3 PM

3-4 PM

4-5 PM

6-7 PM

7-8 PM

8-9 PM

NOTE..
FOR TOMORROW..
 Fitness Planner
Training Focus

CARDIO

Exercise Set Rep Heart Rate

STRENGTH TRAINING

Exercise Set Rep Heart Rate

GOALS NOTES
my notes
my notes
my notes
 30 DAYS
Self-love
Challenge

1 2 3 4 5

6 7 8 9 10

11 12 13 14 15

16 17 18 19 20

21 22 23 24 25

30
26 27 28 29
 year resolution
NEW HOPE, NEW ACTIONS

SELF IMPROVEMENT SELF LOVE

LEARN NEW SKILLS ACTION PLAN