HEALTH & WELLNESS GOALS

p l a n n e r w o r k s h e e t

What are your health and wellness goals? Why though?

Write down 3 health and, or wellness goals you'll like to focus on over the next 30 days. Then write down why
note: you want to achieve them. You've likely heard that before. That's because your "why" is really that darn
important!

Goal 1: Goal 2: Goal 3:

Why: Why: Why:

What daily habits will you need to establish?

These are the new habits you'll work on establishing in order to achieve the 3 goals you've listed above. When
note: working on our goals become our daily habits, we're waaaay more likely to achieve them. *extra "a's" added for
emphasis *
:-)

Goal 1 daily habits Goal 2 daily habits Goal 3 daily habits

When in your day will you do these new daily habits?

note: After determining the daily habits you'll need to do to achieve your health and wellness goals, begin thinking about
when in your day you'll do them. When do you have time to complete these habits? Fill them in below.

Mornings Afternoon til' evenings Nights

3am 12pm 6pm
4am 1pm 7pm

5am 2pm 8pm

6am 3pm 9pm
7am 4pm 10pm
8am 5pm 11pm

9am Your next step:

10am Schedule these daily habits into your planner and, or habit tracker. I like using Google Calendar
which has a feature for tracking goals. Just add your goals and then follow the prompts to
11am schedule and set reminders for your daily habits. Use the boxes to check off scheduled habits.

©Health and Wellness Goals Planner Worksheet 2018 GeekyTricee.com

 ROUTINE & HABIT TRACKER
l i f e s t y l e w o r k s h e e t

Start date: End date:

Morning Routine Tracker
Habit 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Habits During the Day

Habit 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Evening Routine Tracker

Habit 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Track a 30-day challenge

Wanna make this a challenge? Or got a 30-day challenge you've had your eye on? Track it below.

The Challenge: 1 2 3 4 5 6 7 8
9 10 11 12 13 14 15 16
17 18 19 20 21 22 23 24
25 26 27 28 29 30 31 Woot!
Woot!
©Routine & Habit Tracker Worksheet 2018 GeekyTricee.com