DUMP

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WHAT IS A BRAIN DUMP?
A bra in du m p i s a tech n i q u e
to d e clu tter yo ur m i n d by
writ in g dow n ever y t h i n g yo u
n e e d to d o a n d d o n ' t wa n t to
forg e t . It red uces st ress,
give s you p ersp ec t i ve, a n d
h e lps you fo c us.
I f yo u fe e l over wh el m ed by
th e lo n g list o f t h i n g s yo u
n e e d to re m em b er, a b ra i n
dump is a g o o d way to g et all
of yo u r t h o u g h t s o u t o f yo ur
h ea d. Writi n g i t a l l d own
allows yo u to fo rg et a b o ut
th e m for n ow, a n d fo c u s o n
on e s pe c ific t a sk .
HOW TO
1. Write d own ever y t h i n g yo u
n e e d to d ecl utter yo ur
min d .
2 . U s e dif feren t co l o r m a rke rs
to as s ig n ea ch i d ea to a
c a te g or y.
3. Tra ns fe r ea ch i d ea to ea ch
c a te g or y.
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BRAIN DUMP PROMPTS
First , write down eve r y thi n g
t h at is o n yo ur min d, a l l th e
t h in gs yo u n e e d to do a n d
re m e mbe r.
Yo u c an also fo llow t h e
fo llowin g pro mpt s:
- A ny pro je c t s yo u n e e d to
co mple te .
- A ny ideas yo u h ave .
- A ny goals yo u wan t to
a ch ieve .
- Wh at will make yo u ha ppy ?
- H ow are yo u fe e lin g at th e
m o m e n t?
- Wh at is c ausin g an xiety i n
yo ur life?
- Wh at is st re ssin g yo u ou t?
- Calls yo u n e e d to make.
- Emails yo u n e e d to sen d.
- Pa cka ge s/le tte rs to post .
- Sh o ppin g yo u n e e d to do.
- Me e t in gs yo u n e e d to
atte n d.
 DUMP
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 CATEGORIES
PERSONAL F A M I LY

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 CATEGORIES

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