Technological Institute of the Philippines

Quezon City
Physical Education Department

Food and Physical Activity Log

Name: Charles Luigi G. Mesa Instructor: Mary Joy Aquino Dates: Jan 30 to Feb 4

Food Log

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

BREAD BREAD BREAD BREAD BREAD BREAD
Breakfas CHOCO CHOCO CHOCO CHOCO CHOCO CHOCO
t MILK MILK MILK MILK MILK MILK
RICE RICE RICE
RICE RICE RICE
HOTDOG MENUDO CHICKEN
Lunch SINIGANG TINOLA MONGGO
AND EGG WATER ADOBO
WATER WATER WATER
WATER WATER
RICE RICE RICE
RICE RICE RICE
SPAM MENUDO CHICKEN
Dinner SINIGANG TINOLA MONGGO
WATER WATER ADOBO
WATER WATER WATER
WATER
MILKTEA NONE
REBISCO MANGO NURTI FRAPPE
Others CRACKER SHAKE BOOST

Physical Activity Log

Monday Tuesday Wednesda Thursda Frida Saturda Sund

y y y y ay
RHR 88 86 94 85 90 72
HR after 120 114 124 128 105 133
Total duration of 60 180
physical activity 180 60 60 360
per day (minutes)
BRISK WALKING
WALKING AND PE
Physical VOLLEYBAL BRISK BRISK VOLLEYBALL
Activity L WALKIN WALKIN
G G

Pedometer
Day 1: 01/30/2023 TUESDAY 5140 steps
Day 2: 01/31/2023 WEDNESDAY 3250 steps
Day 3: 02/1/2023 THURSDAY 4402 steps
Day 4: 02/2/2023 FRIDAY 3004 steps
Day 5: 02/3/2023 SATURDAY 3215 steps
Day 6: 02/4/2023 SUNDAY 456 steps

Reflection / Insights
Numerous advantages from the physical activities I engaged in this week will support my continued fitness and health. I
created a physical activity schedule that suited my busy schedule and comfort zone. Thanks to this collection of physical
activities, I was able to finish all of them on time and feel good about how I performed this week. This past week, I
consumed food that was bad for my health and shouldn't be done frequently. I'll continue my diet phase of eating salad
and vegetables starting next week.

good/alj.pe
T.I.P. QC – P.E. Dept.