TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY

PHYSICAL EDUCATION DEPARTMENT

DAILY FOOD LOG: PRELIMS | MIDTERMS | FINALS

NAME: JACOB, IRA CLARIZZE A. SECTION & SCHEDULE: ARCHI11S2 - MWF INSTRUCTOR: MRS. ANA JIMENEZ

Breakfast Lunch Dinner Others Reflection for

Dates
(Morning) (Noon) (Evening) (Specify Time) the Week

Monday Nuggets Bangus Bangus

Date: Sept. 7,
2020 TIME: 6:20AM TIME: 11:42AM TIME: 8:45PM

Tuesday Nilagang Baboy Nilagang Baboy

Date: Sept. 8,
2020 TIME:11:40AM TIME: 6:45PM

My food log for

Wednesday Pancit Chicken Maya maya this week is I
Date: Sept. 9, skipped two
2020 TIME: 6:40AM TIME: 11:40AM TIME: 7:15PM breakfast meals
since haven’t
waking up early
by Tuesday and
Thursday Sinigang Galunggong Soup Thursday since
Date: Sept. 10, no schedule of
2020 TIME: 11:20AM TIME: 6:48PM TIME: 4:33PM classes.
Checking my
weight for this
week is still the
Friday Pancit Malabon Adobong baboy Adobong baboy same after 2
Date: Sept. 11, weeks. I ate just
2020 TIME: 6:50AM TIME: 11:45AM TIME: 7:12PM the right amount,
not too much of it.

Saturday Bread Hotdog Ginataang hipon French fries

Date: Sept. 12,
2020 TIME: 8:33AM TIME: 11:15AM TIME: 7:20PM TIME: 3:45PM

Sunday
Date: Sept. 13,
2020
 TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT

DAILY PHYSICAL ACTIVITY LOG: PRELIMS | MIDTERMS | FINALS

NAME: JACOB, IRA CLARIZZE A. SECTION & SCHEDULE: ARCHI11S2 - MWF INSTRUCTOR: MRS. ANA JIMENEZ

Resting Heart
Reflection for the
Dates Heart Rate Physical Activity
Week
Rate after P.A.

Monday
75 85 WASH DISHES
Date: Sept. 7, 2020

Tuesday
70 95 FIXED PROJECT MATERIALS
Date: Sept. 8, 2020

Wednesday
65 129 STANDING LONG JUMP AND WALL SIT For my activity log I
Date: Sept. 9, 2020
haven’t done much
active activities as
exercise but more
likely house chores
Thursday only and just took
74 85 WASH DISHES
Date: Sept. 10, 2020 small time to at least
do physical activity to
move my joints and
muscles from just
sitting and staring at
Friday
80 125 WALK UP AND DOWN STAIRS my laptop.
Date: Sept. 11, 2020

Saturday
73 145 3 MIN STEP TEST
Date: Sept. 12, 2020

Sunday
Date: Sept. 13, 2020
 PHYSICAL EDUCATION DEPARTMENT

PHYSICAL FITNESS TEST: 1ST SEM, S.Y. 2020-2021

NAME: JACOB, IRA CLARIZZE A. SECTION & SCHEDULE: ARCH11S2 INSTRUCTOR: MRS. ANA JIMENEZ

MIDTERMS

FITNESS TEST TRIAL 1 TRIAL 2 AVERAGE POINTS REMARKS / TOTAL POINTS

I can do this Pre-test heart rate: 84
I can do this all day No. Of Steps: 59
all day Post-test heart rate: 156
3 MINUTE STEP TEST
SIT AND REACH 14.7 15 14.75

ZIPPER TEST   
STANDING LONG JUMP 141cm 152cm 146.5
1 MINUTE WALL SIT 1min 46.77 secs 24.89
1 MINUTE PUSH UP
1 MINUTE PLANK TEST

CERTIFIED TRUE AND CORRECT BY: JACOB, RYAN JOSHUA A. SIGNATURE: DATE: Sept. 9, 2020