Meal MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Rice
Rice Rice Fried Fish
Breakfast Eggs Rice Rice
Tortang Tocino Champorado Rice
Hotdogs Mealoaf Corned Beef
Talong Milk Milo

Pizza
Biscuits
Sandwich Veggie Burger Donuts Apple Slice
Snack Iced N/A N/A
Juice Apple Juice Iced choco Pineapple
chocolate
Juice

Rice
Rice Rice Rice
Rice Ginataang Sinigang na Munggo w/
Lunch Sinigang na Pancit Fried
Chicken Adobo Langka Hipon Chicken Strips
isda Porkchop Chicken
Veggie Lumpia Rice Rice

Cassava
Siopao
Cake Banana Cue Spaghetti Bread Kakanin
Snack Watermelon Orange
Orange Lemon Juice Juice Juice Sikwate
Juice
Juice

Fish
Rice
Rice Rice Kare-Kare Escabeche Rice Green Salad
Dinner Adobong
Shrimp Pinakbet Rice Rice Ginisang Sitaw Pork Adobo
Kangkong
Pineapple

WEEKLY MEAL PLAN

 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Heel Kicks Jumping Jacks Squat Jumps Arm Circles Jumping Jacks Basic Lunges Stretching

Running Jog in Place Heel Kicks Stretching Heel Kicks Arm Circles Jump Rope

Jumping
Walking Stretching Jump Rope Jump and Twists Jog in Place Squat Jumps
Jacks

Breathing Breathing Breathing Breathing Breathing Breathing Breathing

Exercise Exercise Exercise Exercise Exercise Exercise Exercise

KIDS EXERCISE LOGS CALENDAR