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  • Activity #1

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    Zea Maize Caluya
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    The document outlines a weekly meal plan consisting of rice, vegetables, fish, eggs, and other foods for breakfast, lunch, and dinner each day of the week. Breakfast includes items like rice, hard boiled eggs, pancakes, and milk. Lunches focus on rice with dishes like fried fish, chicken adobo, and soups. Dinners continue the meal plan with more rice and main dishes like chapsuey, monggo, smoked fish, and pinakbet. The plan provides a variety of nutritious foods each day to support a healthy, balanced diet.

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    The document outlines a weekly meal plan consisting of rice, vegetables, fish, eggs, and other foods for breakfast, lunch, and dinner each day of the week. Breakfast includes items like rice, hard boiled eggs, pancakes, and milk. Lunches focus on rice with dishes like fried fish, chicken adobo, and soups. Dinners continue the meal plan with more rice and main dishes like chapsuey, monggo, smoked fish, and pinakbet. The plan provides a variety of nutritious foods each day to support a healthy, balanced diet.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    3 views1 page

    Activity #1

    Uploaded by

    Zea Maize Caluya
    The document outlines a weekly meal plan consisting of rice, vegetables, fish, eggs, and other foods for breakfast, lunch, and dinner each day of the week. Breakfast includes items like rice, hard boiled eggs, pancakes, and milk. Lunches focus on rice with dishes like fried fish, chicken adobo, and soups. Dinners continue the meal plan with more rice and main dishes like chapsuey, monggo, smoked fish, and pinakbet. The plan provides a variety of nutritious foods each day to support a healthy, balanced diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Breakfast Rice Rice Rice Rice Rice Rice Quaker oats

    Hard boiled Dried fish Vegetable Scrambled Calabasa Fried Pancake


    Egg salad egg soup chicken
    Milk Milk
    Milk Eggplant Pancake Pork adobo Vegetable
    fish
    Milk Milk

    Lunch Rice Rice Rice Rice Rice Rice Rice

    Fried Fish Chicken Ginisang Vegetable Fried Fish Tortang Ginisang


    adobo gulay soup Talong gulay
    Water Shrimp and
    Water Shrimp and Calamansi crabs Water Orange juice
    crabs juice
    Pinakbet
    Apple juice
    Water

    Dinner Rice Rice Rice Rice Rice Rice Rice

    Chapsuey Monggo Smoked fish Pinakbet Sinigang na Vegetable Beef


    Stir Fry isda soup cardereta
    Water Vegetable Fried fish
    Water soup Water Roasted Vegetable
    Lemon juice chicken soup
    Calamansi
    juice Water Water

    WRAP UP ACTIVITY:

    - Being a healthy one is a great privilege. By that, we are the ones that make ourselves healthy as well as happy.
    As I have seen in my records, I think I got the proper nutrients that my body needed. I take all the nutritious
    foods like vegetables as well as fruits. I always drink my milk every morning and at night. I also do exercise,
    stretching, and biking every early morning to stay healthy and strong. In part of eating a healthy diet, I do eat 3
    times a day on time, I can't eat without green soups, as well as I drink 8-10 glasses of water every day. Honestly,
    sometimes I can't do my food routine, but I still make it up on the other days. But there is one thing that I always
    keep in mind when it comes to eating. Eat healthy food with a smile and you'll receive a wealth of health.

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