NUTRITIONAL DIET PLAN FOR A WEEK

SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAY
"CHEAT DAY"
BREAKFAST
Rice Avocado toast Oatmeal Rice
Rice Bread Cinnamon roll
Roasted Boiled egg Banana Eggplant
Fried egg Tuna Donuts
Chicken breast Almonds Bacon strips
Milk Apple juice Green Tea Pancake
Orange juice Pistachio Coffee
Orange Grapes Papaya Milktea
Banana Milk Mixed berries
LUNCH
Lettuce Rice
Rice Rice
Chicken shots Kani salad Rice Burger
Chicken Vegetable soup Fried salmon
Tomatoes Broccoli Pork sinigang Fries
"tinola" "laswa"
Water Water
Corns Pineapple juice Water Soft drinks Lemon tea
Carrot juice
Mango Cucumber Indian Mango
Banana Apple Pineapple Cheesecake
DINNER
Rice Rice Rice Mashed potato Rice Pizza Rice
"Pinakbet" Grilled fish Beef steak Pan seared beef Roasted turkey Nestea Chicken adobo
Lemon juice Chamomile tea Iced black tea Okra Water
Water Ice cream
Ginger Tea Mango
Watermelon Avocado Pomelo Water apple
Dragon fruit Chocolate