Say Hello to the

GREEN Foods!
FRUITS: VEGGIES: DAIRY:
Tomatoes Radish Non-fat yogurt
Cherry tomatoes Lettuce Non-fat greek yogurt
Kiwi Cucumbers Non-fat cheese sticks
Watermelon Mushrooms Non-fat cottage cheese
Strawberries Bell peppers Non-fat cheese
Oranges Carrots Non-fat milk
Grapes Broccoli Non-fat sour cream
Raspberries Cauliflower
Pineapple Asparagus
Blueberries Green salad
Apples Green beans SNACKS:
Pears Onion
Fruits and veggies
Banana Peas
Unsweetened apple sauce
Cherries Spinach
Pickles
Peaches Brussel sprouts
Mango Potatoes

BEVERAGES:
Fig Sweet potatoes
Persimmons Zucchini
Corn Skim milk
Spaghetti squash Almond milk
Cashew milk
Soy milk
Non-fat latte
GRAINS: Some vegetable juices
Vitamin water
Whole wheat bread Unsweetened soy milk
Whole grain pasta
EGGS, MEATS,
Tomato juice
Whole wheat English muffin
Whole grain pita
SEAFOOD, MEAT
SUBSTITUTES:
Whole grain rice

CONDIMENTS:
Quinoa
Porridge
Shrimp
Rolled oats Sauerkraut
Egg whites
Grits Salsa
Prawns
Brown rice Hot sauces
White fish fillet
Wild rice Spicy mustard
Crabmeat
Rasam rice Vinegars (red wine,
Raw oyster
Oat bran apple cider, rice)
Broiled or grilled mahi mahi
Barley Lemon and lime juice
Broiled or grilled lobster
12-grain bread Horseradish
Tofu
Brown rice noodles Fish sauce
Tomato sauce

Green category foods make up about 30% of a balanced diet, but

when it comes to green, the more the merrier! They are the least
calorie-dense foods, so you can eat more and keep your calorie
count down as well. Some common green foods are vegetables,
fruits, and whole grains.